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Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch

Two new studies add fresh data to the debate about exercise and brain function

Expert-approved ways to warm up your ankles calves ahead of your next workout

Despite what social media leads us to believe, you can't eat your way to balanced hormones

The barrier is closer than it seems, researchers argue—if you fully optimize drafting and other logistical details.

Ditching the data and simplifying my runs for a month had some unexpected side effects. Here’s why you should try it.

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you.

A good hair care routine protects your hair during and after your gym sesh

Two stalwart ski pros serve the mountain bikers outside El Paso some singletrack giddyup, plus extra gratitude for key trail-maintenance efforts

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport.

New data suggests that the most efficient uphill slope is steeper than you think

Whatever kind of strength training you practice, these stretches can help prevent aches and pains

Beans are in the spotlight for good reason

But first, try to not to beat yourself up over breaking your streak

Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good?

In anticipation of the Super Bowl, we looked into the NFL's obsession with an unexpected superfood

Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

What endurance athletes can learn from one runner’s close call

In a world obsessed with longevity and eternal youth, I choose old age

Here’s how Peloton instructor Matt Wilpers suggests structuring your indoor bike training

Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.

Maybe there's no right or wrong answer

Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Pour one out for a real one—drinking during adventure sports is so 2024

Even though it’s tempting to skip your first meal of the day, please don’t, experts say

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability

Follow these expert parenting tips to share powerful experiences with your children, build a foundation for lifelong adventures, and foster a love of nature

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky

Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple—and emerging stronger for it

The clear goo is all over social media, on people's faces, and in their smoothies

When John Orth, a violin maker from Colorado, set out to break his own world record for the most pull-ups in 24 hours, he had no idea he was competing against a college kid from Virginia

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week

Winter can be a tough time for athletes. Motivation an issue? Or can’t do your favorite workout? No problem. This comprehensive guide will help you stay fit all winter long.

New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see if it could solve his chronic pain.

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging

Let’s be real. In 2025, we’ll still be planning our adventures last-minute and scrolling on our phones before bed.

The rendered fat is up against butter, olive oil, and face creams in some households

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

It’s time to throw your training plan out the window. Welcome to the new rules of fitness and nutrition.

This six-ingredient recipe will help you refuel ahead of your next workout

Getting yourself a new pair every so often can help you perform at your best and avoid injury

Simplify your fitness routine as you travel for the holidays with this customizable full-body workout

A commercial for Secret’s whole-body deodorant says the product will make women “smell great all day, all hike, and all night.” But why should that even matter?

Nailing down the perfect moment to have one, experts say, doesn't need to be complicated

Keeping your muscles cool will supercharge the benefits of aerobic training, new findings suggest

By triggering a diving reflex, athletes who perform breath-holds can increase red blood cells—and, possibly, endurance

Got a festival lover on your list? It doesn’t get any better than a ticket to the second annual �����ԹϺ��� Festival and key products to match.

The key to stretching properly is knowing when to do static or dynamic stretching

Social media is leading you astray; plain old water still reigns supreme

22 months. 5 continents. 149 performances. And 6 ultras. As the Eras Tour finally wraps, here it is by the numbers.

Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surprisingly low-tech answer

A veterinarian by day and ultrarunner by night, Paris became the first woman to complete the notoriously hard race this year

A selection of (mostly) new titles for fans of science, endurance, fitness, and adventure

We asked our team to share the lip balms they swear by—whether that's a $4 drug store pick or a $28 luxury product

After years of rumors, new data suggests that real-time lactate sensors are finally ready to hit the market. But will athletes know what to do with them?

Don’t wait until January 1 to start making positive changes in your life. Set yourself up for success with these health-focused Black Friday deals.

'Gladiator II' hits theaters on November 22. Here's what we know about how real gladiators ate and exercised.

It’s perfectly OK to lean into your hunger cues

And how it is sabotaging your training

Embrace the elements with The North Face Summit Series™, an athlete-tested layering system built to perform the best when conditions are the worst

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance training

Rinsing it under water for a few seconds won’t cut it

Outshine Santa this year without breaking the bank

Winter gets an upgrade with Shaun White’s namesake snow brand

Keep your ears and buds clean in three simple steps

More evidence emerges that muscle-fiber type matters—if you can figure out which type you have

I never knew fluffy yogurt was a thing

Scientists recently examined the physiology of the increasingly popular open-ended race format—running 4.167 miles every hour—pioneered by Gary Cantrell.

A worn-out sports bra can impact performance. Here’s how to know when it’s time to ditch yours.

From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition—and ones that won’t haunt your training.

Just because you can doesn’t mean you should

Enter to win a Samsung Freestyle 2nd Gen portable projector: 1) Head to Instagram. 2) Follow @SamsungUS. 3) Follow the �����ԹϺ��� Creator posting geo-guessing clues from across the country. 4) Comment with a possible answer location on a sweepstakes post

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

In the inaugural women’s competition, riders pioneered new lines with innovative tech from Samsung Galaxy

Strengthen your core for improved balance and stability on your next run, hike, or climb