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Pioneering scientist Dr. Rhonda Patrick talks to Tim Ferriss about smarter approaches to popular lifestyle interventions

It takes a unique form of wilderness therapy to help people suffering from emotional trauma

How halfpipe skier Cassie Sharpe stays on top after winning Olympic gold

Simplify your mobility routine with these three flexibility stretches.

There's only one way to do 10,000 pull-ups in under 24 hours: Reset the limits of the human body

For years, female athletes have relied on training protocols, injury guidelines, and nutrition plans based on research conducted with men. That's starting to change.

(Courtesy Gaiam) Gaiam Restore Marbled Foam Roller ($20) The Gaiam Restore Marbled foam roller has a just-right semifirm density for soothing tight quads. Bonus: it looks good enough to keep in the living room. Buy Now (Courtesy Under Armour + JBL) UA Sport Wireless…

(Courtesy Teva) Teva Ember Moc Slippers ($75) The Teva Ember Moc slippers (women’s pictured) have forgiving polyurethane footbeds, hearty rubber outsoles, and cozy quilted uppers, making them the perfect after-class footwear. Buy Now (Courtesy Athleta) Athleta Hyper Focused Print Bra ($54) Athleta updated its…

(Courtesy Revere Cardio) Revere Cardio Vanilla Chai ($20 for 8) One packet delivers 15 grams of pea and rice protein and 20 grams of carbs from sweet potatoes to aid in recovery. There’s no better stocking stuffer for the endurance athlete on your list. Buy…

I originally hired Andrea to help me do push-ups. In the end, we both got a lot more than we bargained for.

Your calendar is your new best friend

One thousand cyclists from across the country compete in the 200-mile gravel bike race known as the Dirty Kanza.

A new study suggests that hitting the gym more than twice a week is counterproductive. That seems unlikely.

Never underestimate the power of this simple fitness tool

Kale Poland, founder of Cleetus Fit, takes pride in a brand of fitness where dumpster towing and beer yoga are equally at home. Now he's out to conquer the Deca Ironman—ten Ironmans in a row.

Planet-friendly food doesn't have to break the bank

Stave off the fall cold with these three delicious recipes

The hemp plant extract is being adopted by athletes of all stripes to help reduce exercise-induced inflammation and support better sleep cycles

What does it take to land on our annual list of the country's best employers? Perks like on-tap kombucha, free gym memberships, and company-sponsored ski trips certainly help. But it's a commitment to fun and supportive work environments that really makes these companies stand apart.

The best way to improve your workout is to buddy up

Cleaning up after sweating it out has never been so easy

A new study suggests that running on autopilot is the most efficient approach.

This stretching routine will help make you faster, stronger, and injury-free.

A new study finds that having “elite” levels of aerobic fitness increases longevity relative to merely “high” levels.

Knee pain plagues athletes of all stripes. Here's how the experts handle it.

Success in sports or at work is almost never about a single monumental shift

Long-distance running can be tough on the stomach. These foods can help.

Sidelined? Here's a little advice from the pros on staying sane—and coming back stronger than ever.

We've found the perfect gear totes to help you reach your destination, however far-flung

It depends—but you can hold your breath longer in cold water

This video from Nine Mind Asylum features runner Allie Kiefer’s focus on nutrition in an effort to qualify for the 2020 Olympics. 

As head of Cornell University's Food and Brand Lab, Brian Wansink built a career portfolio out of questionable research practices. His resignation has prompted a call for massive reforms in the profession.

Research on a pro cycling team suggests that subjective training metrics can match high-tech ones

Ross Edgley is in the middle of a 2,000-mile swim. Here's how that epic slog is affecting his skin, heart, and mind.

Most accomplished athletes, from Alex Honnold to Mikaela Shiffrin, have rituals they perform before a big day

Athletes and adventurers use rituals to get ready for big moments—whether it's wearing a new pair of socks on summit day or bouncing the tennis ball exactly seven times before bashing a serve. Does it work? Steven Kotler explores the cutting edge of neuroscience, plus a little bit of black magic, to find out.

Following the snow this winter? Here's how to train on the fly.

Michelle Parker loves long walks in the mountains. Here's how she trains for them.

What if striving to be great is what's holding you back?

Evolutionary biologists weigh in on the eternal training dilemma of how to allocate time and energy to three different disciplines

We're kicking off a new fitness column by surfing legend Laird Hamilton. First up: his top tips for performing at your best.

Stay nimble and beat stress while you’re on your next business trip

Jenni Gritters, a Power Vinyasa yoga teacher, walks us through nine common poses

Physiologist Alena Grabowski is studying whether prostheses give athletes a competitive advantage

Six ways to get your caffeine fix, plus one for the decaf crowd

Get the most out of gym days and training runs

Get the most out of gym days and training runs

An everyday athlete's guide

Okay, we'll admit it. Our office is, like, five minutes from a TJ's.

Watch to learn Laird Hamilton's travel-friendly stretching routine that you can do anywhere, anytime. 

Your next event can tell us a lot about the warming planet

That run or bike commute might impact you more than you think

From virtual-reality meditation to infrared saunas, these are the latest innovations and insights for improving your well-being

Ben Greenfield has some extreme ideas for living healthy. The thing is, most of them work.

Athletes break down their nutrition rituals.

A new study explores attitudes toward performance-enhancing drugs in the ultrarunning world

Author Caroline Paul talks to Tim Ferriss about what she learned battling blazes—and how those lessons enabled a life of adventure.

She won Olympic gold in a sport that chose her. Can she do the same in the one she truly loves?

There are a lot of obscure ingredients in Gu gels. Here's what they actually do for you.

Get your protein in while pleasing your sweet tooth

Five athletes share their favorite products to help catch some z's away from home

Eating habits of the world's best cyclocrossers

Get the results you’re looking for with one of these crowd-favorite powders

The man who raised the possibility of the feat back in 1991 takes another look into the crystal ball

Perform your best with these top picks

With climbing making its debut in the 2020 Olympics in Tokyo, Adam Ondra is training for his first gold medal.

Screaming quads don’t stand a chance

A stunning world record of 2:01:39 resets our understanding of what it means to run 26.2 miles.

New research zeroes in on an unlikely culprit for why running gets less efficient as you fatigue.

Yes, you can work up a sweat while getting more done

A new study bolsters the claim that afternoon or evening workouts can mess with sleep. But don’t panic just yet.

Here's the secret to a long life: keep moving

The renowned meditation teacher talks to Tim Ferriss about finding freedom and joy in the present

The optimal number of sets in the weight room depends on whether you want to get big or strong

You wear them all day every day. They should be comfortable.

The benefits are still murky, but experts say there's no harm in adding more to your diet

In 2017, the suicide rate in Durango, Colorado, was three times the national average. After 32 deaths in two years, the town's leaders banded together and instituted a range of changes with the goal of stopping the contagion. Their efforts may help other mountain towns to put an end to the grim "suicide belt" moniker for good.

On the harder-to-measure benefits of age and experience

An Italian cyclist takes aim at the sport’s most storied record, with the aid of a controversial fuel.