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Brittany Griffith says now is the perfect time to have some fun with your diet

New research explores why you go slower and feel worse, even though you’re pushing as hard as usual

Many male athletes struggle with eating disorders. By sharing his personal experience, Lightner hopes to let others know they are not alone.

Walking is a challenge for Duncan Booth—it's awkward and uncomfortable—but when he hops on an e-bike, everything changes

Wouldn't it be great if there was a technique that would allow us to vanquish fear and beat back stress? 

New research on mental fatigue suggests that even elite runners perform worse after a 45-minute computer task

Last week a paper suggested that runners and cyclists need much more than six feet. The report went viral, and backlash ensued. But there was some legitimate science behind the claims.

The American Mountain Guides Association published tips on how outdoor professionals can use "psychological first aid" to stay mentally healthy during these challenging times. But the advice is useful for all of us during the ongoing coronavirus pandemic.

During the pandemic, everything happens on video chat—including exercising with strangers from the comfort of your home

Build strength, train cardio, and break a sweat at home with minimal equipment

New research suggests that the lactate produced by hard interval workouts alters the hormones that determine your appetite

Stop worrying about weight gain. The pandemic gives you enough to think about.

So-called "flush drownings" lack an obvious cause like getting trapped underwater. Researchers now believe water temperature is a key factor.

Simple steps every runner can take to keep things fresh, build momentum, and reach goals.

Sean MacCormac says the keys to his success are ballet and breathing through the panic

Tricks to making your home workout as easy—and productive—as possible

Nick Giacomini went from being a Bay Area burnout to a yoga celebrity. His career is also a window into long-standing debates about yoga and cultural appropriation in the U.S.

Develop explosive power and speed by training muscles to produce maximum force in the shortest possible time with these plyometric exercises

8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic

Build explosive power with this simple routine from professional athlete Braydon Bringhurst

Train like a pro with these safe and simple hang-board workouts

Some sports scientists believe that a measure called the "acute-to-chronic workload ratio" can predict your risk of injury. But critics aren't so sure.

Sitting all day wreaks havoc on the body. Here's how to reset and recenter.

Jeremiah Bishop is still riding strong and staying healthy without a spring race schedule

Turning to technology may be the best way to get a workout in as we continue to practice social distancing

For endurance athletes, new research suggests that different pre-race rituals, or even no warm-up at all, give pretty much the same results

Products and companies offering a quick and easy immunity boost aren't going to help, but these three everyday practices might

'Session with the Best' showcases two top climbers, Sean Bailey and Nathaniel Coleman, as they practice at the USA Climbing Training Center

When the long-running TV game show relaunched in January, it promised a kinder, gentler version suited for the current health climate. It didn't deliver.

Men suffer higher rates of suicide and drug abuse than women. Many are anxious and lonely—and, as a result, they’re all too often angry and violent. Wilderness Collective thinks the solution lies in open spaces, UTVs, and fireside talks. But is that enough?

Our writer tests out a novel “natural performance enhancer”: breathing through your nose. It's harder than it sounds.

This world champion says you can get into surf shape without ever catching a wave

Build your balance with this essential workout—no beam necessary

Nobody gets a free pass to sit all day, but new research on how sitting affects your arteries offers some encouraging news for cyclists

If you're cooped up indoors and looking to move your body, try one of these routines

The Venture Out Project celebrates the LGBTQ community through backpacking trips throughout the U.S.

Russian women got slower after the Athlete Biological Passport was introduced in 2012. Anti-doping officials think they know why.

Emerging research suggests that you should embrace the steam

Nutritionist and journalist Christy Harrison makes a case against the state of nutrition in America in her new book, 'Anti-Diet'

Tinker Juarez continues to compete against—and beat—athletes half his age

A new spin on a classic, courtesy of ultrarunner Stephanie Howe Violett

New lab data from a record-setting 59-year-old offers insights on how we age—and, potentially, how to avoid it

Crack open a nice cold can of CBD

The ice climber, kayaker, and paraglider continues to explore uncharted territories into his fifties

Yes, it's serious, and it's time to start taking some practical precautions

�����ԹϺ���'s go-to physician, Dr. Brian Cole, weighs in on anxiety, headaches, and poor posture, in his Ask a Doctor column

Recent studies suggest that sunlight may lower blood pressure in ways that have nothing to do with vitamin D

In a new column, Dr. Brian Cole answers readers' questions about over-the-counter meds and weak ankles

New technology is striving to make it happen

After a nasty bike accident, journalist Sarah Allely found basic activities impossible. Then she started spending more time outdoors.

Angela Madsen, a three-time Paralympic rower, has a new goal: becoming the oldest woman to row from Los Angeles to Hawaii

Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury

Humans were born to dive, according to some scientists, and that fact helps us thrive at high altitudes

In this short video, photographer and fat biker Ann Driggers​​​​​​​ shares why her bike commute is an integral part of her day

A wilderness medicine expert and former AT thru-hiker shares her tips for tackling a long-distance backpacking trip

Pretty much every elite endurance athlete trains in mountain air or the altitude-tent equivalent. But a few scientists think they're wasting their time and money.

Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it

For starters, there's hesitancy about the confluence of drug testing and unregulated products

The United States leads the world in spending for health and fitness but still ranks lowest in measurements of actual health. How do we break the cycle?

There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.

Patricia Baker established multiple track-cycling records in her age group after taking a 20-year break from racing

This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required

Or why you don't have to get up at 4 A.M. to perform a two-hour ritual of self-care

There's at least a theoretical basis for believing in the power of CBD topicals

The simple story of an unfair shoe with “springs” doesn’t capture the true complexity of the ongoing debate about technology in footwear

Launched by Specialized CEO Mike Sinyard, Project New Day promotes the use of hallucinogens like mushrooms to treat addiction and PTSD

A new study finds unexpected benefits from super-short intervals with even shorter recoveries

Iain Mickle's secret to tackling sub-three-hour marathons late into his fifties? Running buddies.

Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.

A new study by Outdoor Foundation finds we're playing outside less than we did a decade ago

Scientists are increasingly skeptical of the benefits of flexibility, but the fitness world doesn’t want to hear it

The controversial author and personal trainer shares his lessons from the outer limits of self-experimentation

Follow this yoga routine, in addition to your time on the slope, to improve and maintain your strength and flexibility all season long

Expert advice to help you recover fast, stay injury-free, and have fun in the mountains

When Rebecca Mehra tried to unplug a broken oven, she almost ended her track season—or worse

New research hands down verdicts on what to lift, how much, and how hard

Personalized drinks and shakes are the latest innovation in the quest to boost performance

Even casual drinkers may get a few cravings as they go cold turkey. Here's how to beat them.

Heat training has been hyped as a powerful workout enhancer, but new research sounds a note of caution