With upwards of 35 first-place finishes, 36-year-old has won more obstacle races than anyone. His secret? Smart training, sure. But Call also swears by his wheatgrass smoothies鈥攕o much so that he blended and gave away 1,500 of them at the . 鈥淲hat makes it so great is that it has everything: high quality vitamins, minerals, phyto-nutrients, fats, protein, carbohydrates, and fiber,鈥 says Call, from Erda, Utah. Wheatgrass gives the smoothie much of those damage-fighting nutrients, and a mix of added proteins helps the body recover after a hard training session. 鈥淚t鈥檚 a staple in my diet because it works,鈥 Call says. 鈥淧lain and simple.鈥
THE RECIPE
20 ounces water
1 tablespoon ($32 for ten ounces)
1 teaspoon organic extra-virgin olive oil
1 tablespoon chia seeds
2 tablespoons raw honey, agave nectar, or maple syrup
1 tablespoon : 40 percent native whey protein isolate, 40 percent micellar casein, 20 percent egg white ($16 for one pound)
1 dash each of vanilla extract and Stevia to taste