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My friend who completed the Black Canyon 50K earlier this year, swears by pickles

Eating sugar probably isn’t going to drive you to an early grave. But being deathly afraid of it definitely could.

It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel.

Your meal frequency can have a major impact on your energy levels.

These are easy to make and pack a flavorful punch

Not only does the robot waste copious amounts of water, but it spits out incomplete (and bland) recipes

Nutrient-dense, delicious, and super easy to make

As a bonus: you can use leftover aloe gel on sunburns, cuts, or on your face for a dewy glow

Registered dietitians share the benefits of making protein stock your go-to recovery beverage

It’s packed with dates, nuts, raisins, shredded coconut, spinach powder, and cinnamon—among other delicious ingredients

Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch

Despite what social media leads us to believe, you can't eat your way to balanced hormones

Beans are in the spotlight for good reason

In anticipation of the Super Bowl, we looked into the NFL's obsession with an unexpected superfood

Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.

Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof

Even though it’s tempting to skip your first meal of the day, please don’t, experts say

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky

Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple—and emerging stronger for it

The clear goo is all over social media, on people's faces, and in their smoothies

This six-ingredient recipe will help you refuel ahead of your next workout

Nailing down the perfect moment to have one, experts say, doesn't need to be complicated

Social media is leading you astray; plain old water still reigns supreme

It’s perfectly OK to lean into your hunger cues

And how it is sabotaging your training

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?

I never knew fluffy yogurt was a thing

From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition—and ones that won’t haunt your training.

Figuring out the best time to eat your meals doesn't have to be so confusing—here's what you should know

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting the trail.

Go the extra mile, literally, with a protein-dense version of the viral pantry staple

These TikTok-approved recipes are packed with nutrients and taste like dessert

Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.

The strangest and most distinct snacks we can’t live without when we’re on the trail all day

The golden rule of a better, healthier life? Just get moving.

As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.

Some of the most hardcore athletes in the world are elite race walkers. Moving faster than most people can run, their sport pushes the limits of endurance, pain tolerance, and fueling.

SunChips’ secret to success was that millennials like me grew up assuming they were better for you than regular chips, thanks to outdoorsy, health-conscious marketing.

During a recent press conference, Dauwalter dished on her approach to nutrition and fueling, early-career bonks, and more

A new study blows up the conventional wisdom about maximum protein doses for athletes.

After a certain number of hours, endurance races are basically eating competitions

How a blend of medicine and intuitive eating can improve your relationship to food

…including a Rice Krispie Treat for adults

Aside from keeping you fuller for longer, protein has some other amazing benefits you don't want to miss out on

There are so many carbs to choose from. Here’s a breakdown.

Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold.

After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes

While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

Find essential electrolytes like sodium, potassium, magnesium in everyday fruits

Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful

They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.

Here's why you need to monitor your water intake