The hangover industrial complex is robust, with all kinds of tablets, just-add-water elixirs, and even vying for your money. To be clear, there's no way to prevent or eliminate a hangover, aside from not drinking too much in the first place. But we'll take anything that can at least ease hangover pain when we're in the throes of post-party regret.
The trouble is, most of us have no idea exactly what to treat when we're treating a hangover. 鈥淧eople think hangovers are caused by dehydration, but that鈥檚 not the main culprit,鈥澨齭ays Indra Cidambi, a psychiatrist specializing in addiction. Instead, the primary contributor is a chemical compound called acetaldehyde. Your liver produces it when breaking down alcohol, 鈥渁nd it鈥檚 30 percent more toxic than alcohol itself,鈥 says Cidambi. Enzymes in your body work to break down acetaldehyde, but when you drink a lot, the enzymes can鈥檛 work fast enough鈥攁nd you end up with a major headache, nausea, sensitivity to light, and other fun symptoms thanks to an excess of the toxin in your blood. Everyone suffers differently,听which is听why your best hangover听bet is simply going into recovery mode and trying to ease your specific pains.听
We've received plenty of product samples that claim to prevent or eliminate various combinations of hangover symptoms. So we set out to test whether any of these newfangled remedies could come to the rescue鈥攐r at least provide a little placebo effect鈥攖he next time we overindulged.
The Test
To be totally upfront, our process was not scientific in the least. Testers could choose what they drank and how much, and a fair amount of whiskey was consumed in the making of this story. Each tester (including听myself) tried a different product. We also threw in a couple of old-school cures鈥攃all them controls for this experiment.
SOS Mango Doctor Formulated Recovery Hydration Drink Mix

What It Is: A containing sodium, potassium, and magnesium. This is essentially an electrolyte replacement. The company听claims the mix is as effective as听an IV drip thanks to its 鈥渟odium glucose co-transport system,鈥 which uses glucose to pull water into the bloodstream from the small intestine.
The verdict: We didn't test the mix against an IV, but we found it to be about as helpful as drinking a couple of Gatorades, with the benefit being that SOS has significantly fewer calories.
May work best for: those who suffer from the headache-and-dry-mouth types of hangovers.
Vous Vitamin Recovery Act

What It Is: A containing 6,000 percent of your daily dose of thiamine, 200 percent of your daily dose of folic acid, and 75 percent of your dose of magnesium. Suggested dosage is one pill before and one pill after a night of drinking.
The verdict: Our tester must not have been deficient in any of these nutrients, because he reported a hangover that was just as bad as if he'd taken nothing at all.
May work best for: people who really like taking vitamins.
Queasy Pops

What It Is: that assuage your stomach.
The Verdict: I am a the kind of drinker who rarely gets hungover because I start vomiting before I get drunk enough to feel it the next day. These pops actually helped to considerably听calm my stomach.听Within a couple of moments my waves of nausea subsided. However, the next morning I actually felt much, much worse than I would have if I'd actually been sick the night before鈥攑robably听because that alcohol stayed in my system.
May Work Best For: people who get nauseous, though it's likely most听effective when used the morning after.听(Also, the pops are remarkably hard to open, especially after several rounds of shots. Order the drops, which require fewer fine motor skills.)
Resqwater Proactive Recovery

What It Is: A that is meant to be taken before, during, and after a serious drinking session.听It has 70 calories, plus 500 percent of your daily vitamin C, 250 percent of your daily thiamin, and 2,500 percent of your daily B6, plus听sodium and听potassium. Each bottle听also contains a听1,150-mg blend of ingredients meant to reduce inflammation and other side effects of alcohol consumption, including听monopotassium听phosphate, prickly pear cactus fruit extract, milk thistle, and N-Acetalcysteine, a听medication听that pulls acetaldehyde from the body.
The Verdict: This smelled and tasted pretty听funky to me, so I had a hard time drinking enough to feel any effect. That said, drinking three bottles of this stuff every time you party could fill you up so much that you drink fewer cocktails鈥攏ot a bad strategy.
May Work Best For: anyone who currently subscribes to the hangover prevention method of one glass of water for every drink鈥攁nd is looking to branch out.
Drinkwel Daily Capsules

What It Is: A specifically made for people who imbibe with gusto, these capsules contain a megadose of B vitamins, plus vitamin C, zinc, magnesium,听and copper. Drinkwel claims that those are nutrients that are either depleted when drinking, support liver health, or help your body better process alcohol. The idea is that it can function as both your daily multivitamin while also giving you hangover-fighting superpowers.
The Verdict: Like the other vitamin-based cure, this didn't have any effect on听our tester, who was left high and dry with a pretty miserable hangover.听
May Work Best For: Those who are deficient in these vitamins may see some sort of effect, but if you鈥檙e eating a healthy diet and meeting your daily requirements for these nutrients, you likely won鈥檛.
The Homemade Cure: The Elixir Of Undeath

What It Is: A purple Vitamin Water (it must be purple) mixed with an Alka-Seltzer tablet. This is the go-to remedy for Doug 鈥淭he Beerbarian鈥 Bailey, the sales manager for and one of the toughest beer drinkers I鈥檝e ever met.
The Verdict: This summer I tried to drink beer-for-beer with Bailey as he guided a tour of Montana鈥檚 best craft breweries for Zephyr 国产吃瓜黑料s. I was told that if I wanted to survive, the Elixir of Undeath would be my best friend. And it did seem to help a little bit. 鈥淚鈥檒l go so far as to say it didn鈥檛 hurt,鈥 says Aaron Rothfolk, a geologist who was on the trip with us.
May Work Best For: those prone to headaches. Thanks to Alka-Seltzer鈥檚 mild analgesic effect, you get some headache relief as well as the electrolyte and sugar boost from the Vitamin Water.
The Breakfast Cure: Chilaquiles Rojos

What It Is: When all else fails鈥攁s it generally did for us鈥攖ake bleary-eyed comfort in this dish of eggs, steak, and a salty-savory sauce. It鈥檚 a beloved post-party breakfast for residents of Mexico City. 鈥淐hilaquiles are the best hangover cure because it has every hangover necessity,” says Danny Mena, the chef and co-owner of , a New York City restaurant specializing in authentic food from Mexico City. “It has the necessary amount of fat to satisfy the body's craving; it has spice that will make you sweat, which cleanses the toxins from the body; the salty cecina [a salt-cured steak] is beneficial when dehydrated; and finally the cooling effect of the cream and cheese balances it all out.鈥
The Verdict: None of our testers had the foresight to make this the night before, and none of us had the wherewithal to actually make it mid-hangover, but we do want to eat it stone-cold sober.
May Work Best For: those who tend to frequent the Taco Bell drive-through at 3 a.m. but hate themselves for it.
Chilaquiles Rojos
Recipe courtesy of Danny Mena. Serves four.
Ingredients:
- 6 tomatoes, quartered
- 1 small white onion, quartered
- 4 cloves of garlic
- 10 leaves of epazote (a Mexican herb that can be found at almost any Latin market)
- 5 serrano peppers
- 2 tbsp of neutral cooking oil
- 4 cups of corn tortilla chips
- 4 tbsp Mexican crema (sour cream will work if you can鈥檛 find crema)
- 4 tbsp queso fresco
- 4 strips of Cecina, a salt-cured steak (hanger steak can be substituted)
- 4 over easy eggs
Preparation:
- To make the salsa: In a medium pot add tomatoes, onion, garlic, serranos and oil and cook over high heat for 10 minutes until slightly charred. Then, add just enough water to cover and the epazote and cook for 20 minutes. Blend well in a blender or with an immersion blender and season with salt and pepper.
- In a large pot add the chips and salsa and cook for 5-8 minutes, to the point of which the chips have absorbed the salsa and are soft, but not mushy. While the chips cook, sear your steak and cook your eggs (cook your steak first, then cook the eggs in the same pan to maximize those great steak flavors).
- To serve, place the stewed chips in a bowl and add the cream, the crumbled cheese, the steak, and top with the over-easy eggs.