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Volunteering at a marathon is a great way to get in on the 26.2 magic.
Volunteering at a marathon is a great way to get in on the 26.2 magic. (Photo: Christian Delfino)

Why Giving Back Could Be the Antidote to Loneliness

Volunteering is an incredible way to connect with like-minded people over a shared goal. Here are seven ways to get started.

Published:  Updated: 
Volunteering at a marathon is a great way to get in on the 26.2 magic.
(Photo: Christian Delfino)

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Technology has rendered modern Americans both more connected鈥攁nd more isolated鈥攖han any population of humans in history. In fact, some researchers have gone so far as to declare a “loneliness epidemic” in reference to our increasingly desperate need for IRL connection and community. That said, knowing that you need new friends and actually making them are two very different things. Building community can feel like a vast and nebulous proposition; it’s hard to know exactly where to start.

The good news is that if that you’re an outdoorsy type, there are plenty of opportunities to make connections. Joining a group run or ride is one of them. However, volunteering might be the one you can feel best about. That’s especially true now: amid federal funding cuts, conservation and trail organizations need help now more than ever. Plus, it’s pretty dang fun. Anyone who鈥檚 ever received or handed out water at a race knows how volunteering can be both fulfilling and exhilirating. And at the end of the day, you’ll have connected with a tight-knit group of people who’ve come together over a common cause. That can lead to lifelong friendships.

Here are seven other service opportunities that may lead to new pals.

1. Become a Trail Ambassador

Trail building requires some advanced knowledge and skills, but if it鈥檚 what you鈥檙e after, the leads volunteer vacations that involve building and preservation, and the has info on mountain bike鈥搒pecific trail building days near you. Want something a little less labor-intensive? Consider becoming a trail ambassador instead. The U.S. Forest Service is currently seeking volunteer ambassadors for national forests along Lake Michigan and Lake Huron. The position is most needed from May through October and requires that you travel the trails (by foot, bike, or horseback) and pick up debris, repair signage, maintain trailheads, interact with hikers, and report any issues to recreation staff. Not local to the area? Trail ambassador opportunities exist across the country, from Oregon鈥檚 Columbia River Gorge to .

2. Serve as an Active Buddy for Someone With a Disability

痴别谤尘辞苍迟鈥檚 provides adaptive sports programming, equipment and instruction for those with disabilities. One of their volunteer gigs is called Active Buddies. This means if one of their grant recipients wants a friend to go out biking, hiking, skiing, or paddling with, you show up. Some training required; locations vary. Adaptive sports programs like California鈥檚 , Utah鈥檚 , and Colorado鈥檚 also have volunteer gigs.

3. Plant Flowers at an Urban Farm

There鈥檚 WWOOFing for farm work all over. But what if you just want a fun farm job that involves picking flowers or fruit? , less than an hour from New York City, has community work days; in Champaign, Illinois, trains volunteers to weed, plant, mulch, and harvest flowers; and at , an urban farm near Oakland, California, you can help package CSAs, build planter boxes, or harvest vegetables.

4. Clean Up a Beach With a Social Club

Join an organized beach cleanup or stage your own. The Surfrider Foundation has all the info you need to get involved. Find beach cleanups, lake cleanups, or inland river cleanups that aim to intercept trash before it gets into waterways and, inevitably, the ocean. Here鈥檚 a fun option: San Diego鈥檚 free-to-join social club, called Apr猫s Surf Club, organizes surf sessions, beach cleanups, and social gatherings that aim to make surfing more inclusive and inviting. They host live music, post-surf coffee, and have member discounts.

5. Be a Volunteer Astronaut (Sort Of)

There are many ways to be a citizen scientist: You can count bumblebees, monarch butterflies, or American pikas (which are ); observe birds in your area for the Audubon Society; record light pollution for the Globe at Night campaign; or track eastern hemlock within national forests. Those are all good options, but this one might be the most fun: NASA relies on 1,200 people across the U.S. who they call . Duties range from hosting sidewalk telescope sessions at local libraries to lunar eclipse watch parties.

6. Protect Turtle Hatchlings in Maui

Options abound for animal welfare volunteer gigs. You can help rescued farm animals at an animal sanctuary near Woodstock, New York, work with rescued pigs an hour north of Seattle, or walk dogs at the Best Friends Animal Sanctuary in southern Utah. And your locale humane society likely needs volunteers. But if you want to make a vacation out of it, may we recommend the , where you can help research and protect the nesting activities of hawksbill sea turtles on the shores of Maui.

7. Take Care of a Backcountry Hut in Maine

Systems of backcountry huts run by groups like the Sierra Club or the Appalachian Mountain Club often rely on volunteers to monitor and maintain their properties. In Vermont, the Vermont Huts Association and the Green Mountain Club both depend on . This gig for Maine Huts and Trails is a winner: You鈥檒l stack wood, organize the hut, and do snow removal to help out the on-staff caretaker; in exchange, you get to stay at the hut for free.


This piece first appeared in the summer 2025 print issue of 国产吃瓜黑料 Magazine. Subscribe now for early access to our most captivating storytelling, stunning photography, and deeply reported features on the biggest issues facing the outdoor world.

From Summer 2025 Lead Photo: Christian Delfino

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