Training Plan Central
Half Marathons
Training Plans for the Half Marathon Runner
Why speed workouts are important, guidelines for doing them effectively, and a 7-week progression to build your speed.
Follow our 12-week, effort-based plans to achieve your half-marathon goals and have a great race experience
Make sure to include these smart, specific workouts in your half marathon training to land you that PR.
Your speed will determine if and how you need to consume carbs to fuel your half marathon.
13.1 Miles is often the perfect race distance, no matter what your level of experience or ability.
Marathons
Training Plans for the Marathon Runner
Three distinct types of progression runs — that finish faster than started — to incorporate into your training plans, plus their unique benefits.
Just because you can doesn’t mean you should
Like many fanatical sports, ultrarunning comes with its own set of vocabulary. Though it's nothing compared to baseball, here are a few words and phrases from the ultrarunner's lexicon.
Social media influencers have started a trend of posting videos of them running long distances without training. Here’s why the science says it’s probably not a great idea. Â