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Five ways to measure your progress trail running across surfaces, distances, and routes

Run regularly. Not too fast. Mostly trails.

Here’s what you need to know to adjust your training and stay safe.

The logic is good and the anecdotes are common, but the evidence is shakier than expected, researchers find

Everyone knows how to run. Now biomechanical analysis may teach us how to do it better.

Ditching the data and simplifying my runs for a month had some unexpected side effects. Here’s why you should try it.

9 keys for new runners to make your running more enjoyable, more effective, and more sustainable.

Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels and chews for all-natural sports nutrition?

Put down that hydration mix and pick up some carbs

In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.

A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.

We wanted to know: in the face of climate change and innovation, how will food fare? Top food experts weigh in.

Everything you need to know about how to eat for a successful and enjoyable cross country season.