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the joy of running

The Joy of Running

"Never outrun your joy of running.” —Julie Isphording. How to train and fuel well as a runner.

Training

How to Build Your Endurance

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Five ways to measure your progress trail running across surfaces, distances, and routes

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Run regularly. Not too fast. Mostly trails.

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Here’s what you need to know to adjust your training and stay safe.

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The logic is good and the anecdotes are common, but the evidence is shakier than expected, researchers find

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Everyone knows how to run. Now biomechanical analysis may teach us how to do it better.

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Ditching the data and simplifying my runs for a month had some unexpected side effects. Here’s why you should try it.

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9 keys for new runners to make your running more enjoyable, more effective, and more sustainable.

Nutrition

How to Fuel Well on the Road

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Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels and chews for all-natural sports nutrition?

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Put down that hydration mix and pick up some carbs

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In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.

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A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.

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We wanted to know: in the face of climate change and innovation, how will food fare? Top food experts weigh in.

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Everything you need to know about how to eat for a successful and enjoyable cross country season.