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Breaking down the latest research and what it means for every kind of runner

We can all get obsessive about our daily workouts. When does obsession turn to addiction?

The brain’s tolerance for pain may be the deciding factor in how far we can push ourselves

We've finally got the data

The somewhat simple answer to a popular question

Why Aussie athletes often turn to supplements when living high

More is not always better

Because there’s a lot more to running than lacing up your shoes and hitting the pavement

It turns out there's an entire field of science dedicated to studying how and why boobs move

Or why you should never, ever stop training

Different parts of our body seem to talk to and influence each other, even when they are far apart and—one might think—unconnected

A new trend of group treadmill training is being modeled after the success of other machine-based cardio classes

Virtual Runner is just one of an ever-growing list of apps aimed at improving indoor workouts through a virtual experience