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The key to a good diet is flexibility

Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.

Old-school diets may have fallen out of favor, but diet messaging is still everywhere. Intuitive eating promises to help you drown it out.

A guide to help you wade through the misinformation and buy just what you need

Habits and tips to help you get through anything

Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We've been missing out—big-time.

If you're cooped up indoors and looking to move your body, try one of these routines

Flowing through a simple set of movements can help calm your nervous system down

Sitting all day wreaks havoc on the body. Here's how to reset and recenter.

Fatigue, writes our columnist, comes in two very different flavors, and fixing each requires a completely different approach

Or why you don't have to get up at 4 A.M. to perform a two-hour ritual of self-care

Trying to improve your sleep quality? Get back to nature.