Shana Minei Spence is a Registered Dietitian Nutritionist based in New York. She is an “all foods fit” dietitian who owns her business, The Nutrition Tea, and works in public health. Her speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence 2022, and Eat Well Global. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women’s Health Magazine, 国产吃瓜黑料 Magazine, ABC Good Morning America, and Healthline. Podcasts include Conversations with Kenzie, Well and Good, Train Happy Podcast, The Light Show, Real Pod, Let Us Eat Cake, What The Actual Fork, and RD Real Talk.
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Broadly labeling a certain cuisine as 鈥渦nhealthy鈥 is not only wrong鈥攊t鈥檚 also harmful
Buying into this belief can do harm to our relationship with food and our bodies