Gear

– $140

The just-launched Novablast 4 is a hyper-responsive, max-cushioned everyday training shoe (with an 8mm heel-toe drop) that鈥檚 cushier, lighter, and more stable than the previous version. It鈥檚 been enhanced with a full-length layer of the brand鈥檚 new lightweight FlyteFoam Blast Plus Eco cushioning material, asymmetrical engineering within the midsole/outsole chassis for smoother and more efficient heel-toe transitions, and a stretchy, engineered woven one-piece upper for a secure fit and accommodating comfort over the top of the foot. The Novablast 4 is a half-millimeter taller, and has a 5mm wider footprint at both the heel and forefoot to provide more inherent stability. It鈥檚 light enough (7.9 oz., women鈥檚 size 8; 9.1 oz., men鈥檚 size 9) and moderately energetic to be ideal for long runs, recovery runs, and tempo runs. – Brian Metzler, contributing editor

– $149

I鈥檓 always on the lookout for an easy-to-access, all-purpose bag when I鈥檓 out the door to drive to the trailhead. I want an adventure bag that鈥檚 big enough to hold my hydration vest, a cold fizzy water for after the run, a warm jacket, recovery sandals, and snacks. But often a narrow backpack doesn鈥檛 cut it. Here, I think I may have found the solution: a haul bag you can put on your passenger seat. I鈥檝e owned Topo鈥檚 for over ten years now and it still looks sharp as ever, so I assume this mountain bag will go the distance, too, with several pockets and a waterproof zip at the top (I keep mine lashed open for easy access). – Nicholas Triolo, senior editor, 国产吃瓜黑料 Run and Trail Runner

– $85

It’s the perfect overshirt for a post-run brew. With a warm texture and fun desert pattern, this shirt infuses training with a bit of sun all year long. I love wearing this shirt for work, and also for having it in the car at the trailhead, post-run. – Zo毛 Rom, editor-in-chief, Trail Runner

– $170

For 100 years, Lowa has been making boots worthy of the Alps, where the company got its start and is still based today. Their footwear does not have urban pretensions; they are made for the mountains. So when they released their first line of trail runners this year, I was intrigued. How would their alpine heritage translate to the sneaker game? I tested out the Amplux, the middle weight offering from the ATR Collection (situated in between the lighter Citux and the more cushioned Fortux). Initially, I was skeptical of the fit after a hot spot emerged on my very first run. But after a break-in period, the Amplux became my most trusted trail runner for rugged conditions. I was won over on a jaunt down the Appalachian Trail in the rain, as the deep lugs gripped wet rocks and roots and kept me sure-footed throughout. – Alex Tzelnic, 国产吃瓜黑料 Run contributor

– $220

This is the trail running super shoe that Tom Evans wore to win the Western States 100 back in June. Although it doesn鈥檛 drop until April 15, I’ve logged a few hundred miles in an early wear-testing sample since August and think it will be one of the top trail running shoes for 2024. It鈥檚 built on a 鈥攕imilar to what鈥檚 in Adidas鈥� top-tier Adizero Adios Pro 3 road racing shoes鈥攑lus it has significant rocker geometry and a grippy Continental rubber outsole. Although it can be a bit tippy on technical trails, it鈥檚 fast and relentless on smooth trails and gravel roads. – B.M.

– $20

I get a lot of people asking me about what socks I wear, which feels only a little unusual, and my first impulse is to say: Feetures. Simply put, they鈥檙e just wonderful. They feel right on the feet, with the appropriate amount of performance and simplicity. I鈥檝e loved Injinjis in the past, but their toes blow out too fast for the price. Feetures, on the other hand, do not. I just got a couple fresh pairs of these Trail Max Cushion Mini Crews for the fall and winter and couldn鈥檛 be happier with them. – N.T.

– $100

I鈥檒l admit I wasn鈥檛 quite ready for winter to arrive this year, but running in five-degree weather in Leadville, Colorado, quickly forced me to up my thermal layering game. I鈥檝e appreciated the warmth of this Craft long sleeve/half zip top when I鈥檝e worn it under a running shell on extremely cold days and under a windproof vest on slightly less frigid days. I love that it fits true to size with some stretchiness, has a soft fleece interior and a zipper chest pocket, but most of all, I love the thumb holes at the cuffs that help keep cold drafts from shooting up my arms. – B.M.

– $120

These are my favorite tights for long winter runs. They have plenty of storage at the waist for snacks, as well as a phone pocket along the side. A drawstring helps prevent sagging, and just a bit of compression helps support hard-working muscles. Perforated, laser-cut holes at the back give you ventilation where you need it. – Z.R.

– $180

While I enjoy the cadence-aligned tunes of a curated playlist, I often would rather avoid the hassle of fussing with headphones and just listen to my own breathing and the ambient sounds around me. That鈥檚 all changed since I鈥檝e been running with Shokz OpenRun Pro bone conduction Bluetooth headphones. Lightweight, cordless, and easy to use, they鈥檝e made running with music (or an audio book) as simple and noninvasive as it should be.听 – B.M.

Nutrition

– $2.29 each

I鈥檓 a snack bar fiend. Granola bars, protein bars, energy bars, chocolate bars鈥擨鈥檒l try anything. But that also makes me pretty picky about what bars I consistently have in my snack pantry. These Quantum Energy Squares are similar to another favorite of mine, Rx Bars, but contain the same amount of caffeine as one cup of coffee. They鈥檙e perfect for that midday slump or before a run. My favorite flavor? Caramel almond sea salt.听 – Mallory Arnold, associate editor

– $36 (32-count bag of 0.35-ounce packets)

I鈥檝e paid better attention to replacing lost electrolytes over the past year and have found DripDrop packets to be one of the easiest ways to make that happen. They boast three times the electrolytes and half of the sugar of most sports drinks in several great-tasting fruity (but not overly salty) flavors. When mixed with 8 ounces of water, the 35-calorie packets serve up 330g of sodium, 185mg of potassium, and 39mg of magnesium to enhance rehydration, plus 1.5mg of zinc and 70mg of vitamin C to help promote immune support. – B.M.

Reading Material

by Tina Muir and Zo毛 Rom

After listening to sustainability advocate Tina Muir talk at the California International Marathon expo and spending the next morning following the race with her, I came away with a new inspiration about doing little things to help the planet. She reminded me that we鈥檙e all on a journey through a complicated modern world, and the individual choices about the products we consume and habits we follow in our daily lives can have big impacts for the greater good. Muir co-authored Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet (with Trail Runner editor in chief Zo毛 Rom), which is a smart and gentle guide (and a great holiday gift idea) to help runners to promote internal and external sustainability. – B.M.

by Debra Magpie Earling

This was one of the best books of 2023 for me, an Indigenous reimagining of the legendary Shoshone interpreter, often cast as a friend of the Lewis and Clark expedition. The author is Salish and re-centers Sacajewea’s voice and power as she navigates the unending brutality of her white captors. A difficult, complicated read, but a necessary one as we continue to recreate on stolen lands. – N.T.

In Our Ears

I鈥檝e been die-hard Radiolab listener for over a decade, and have recently drifted away from their productions, not because they鈥檙e not still amazing (Lulu Miller, its new co-host, is one of my favorite thinkers and writers on Earth), but because the podcast ecosystem is just so rich and diverse now in its offerings. In any case, I recently patched back into Radiolab and found this recent episode crazy fascinating. It鈥檚 about the body, about this superhighway of fluid channels within tissues in our bodies, something we only recently discovered. Science! Bodies! Entangled, interconnected, hidden systems of communication! This is my love language. Great one to listen to while clipping off some miles. – N.T.

Other Good Stuff

– $42

鈥淏uy a slant board!鈥� numerous people told me when I strained my calf in July. I balked. Why do I need a slant board collecting dust in my studio apartment when I can just go hang out with my heels dangling from a stair? Fast-forward to November, when both calves, achilles, and plantars continued to nag me in my sleep. I figured $42 was a reasonable amount to gamble on after numerous $200 massage, acupuncture, and physical therapy appointments. I tossed the slant board next to my desk and newsflash: It鈥檚 as effective as everyone said.

Just standing on the board once or twice a day for a couple minutes this month has dramatically improved my ankle flexion (I鈥檝e moved up from 15 degrees to 20 degrees on the board!), which in turn have not only improved my calf and feet pain, but also my SI and hamstring niggles. This particular board is adjustable in five positions ranging from 15 degrees (for us tin people) to 35 degrees (for flexibility gods), to meet you where you are on your mobility journey. Plus, the grippy surface keeps your feet glued in place. If you鈥檙e dealing with niggles down the chain, or just want to check every box possible on the never-ending path to perfection, a slant board is a worthy tool to add to your arsenal. – A.L.

– $8

When I saw this little number at the 鈥渓ast-minute-buys鈥� section at my local running store, I was both intrigued and confused. I鈥檝e seen massage balls before, but this looks more like a dog toy. After a high recommendation from the store owner, I purchased it and have been using it everyday since then. It can be thrown into my running bag (as it takes up very little space) for breaking up tight muscles after my long runs, but I鈥檝e been mainly using it on the bottoms of my feet. I use it as I sit or stand at my work desk, and it鈥檚 been an excellent tool for my plantar fasciitis.听 –听M.A.

– $14 (six pack)

After failing to complete Sober October, I switched my goal to Dry November and succeeded by not drinking any alcohol for more than five weeks. It wasn鈥檛 that I鈥檝e had a problem with drinking, it鈥檚 that I don鈥檛 really like the disruptive sleep patterns I encounter when I have a single beer at night. I didn鈥檛 miss the booze, but I admit that I enjoyed a few of Athletic Brewing鈥檚 crisp and refreshing Upside Dawn golden ales during the month. Bottom line: They taste great, and they don鈥檛 slow me down or wreck my sleep. – B.M.

The post What Our Run Editors Loved in November appeared first on 国产吃瓜黑料 Online.

Shoes and Apparel

($69)

Whether we like it or not, if you鈥檙e an early morning runner, we are firmly into transition season. Enter the three-quarter tight, for a little fresh air around the ankles, but enough coverage to keep you warm. I love Varlo bike-style shorts for triathlon races, as their super-wide and high waistbands are perfect for running support, while also being tummy-friendly. These Soho tights have the same waist configuration, with 40 percent elastane mixed with polyester. They do the trick to get me out the door, every time. There鈥檚 a back zipper pocket, which is larger than most, perfect for gels, keys, and emergency cappuccino money. While you could wrestle your phone in there, I prefer to utilize the back pocket of the .听 – Melanie Mitchell, Run Brand Director

($112)

Years ago, I was obsessed with running trails in the Nike Streak, the company鈥檚 lightest cross-country flat. It had just enough traction to keep you on the trail. I鈥檇 since lost track of the Streak, but recently picked up a pair of the Streakfly, which is its sort of flashy (and more expensive) upgrade. Wow. So fun. Fun on roads. Fun on trails. Fun on gravel. The ZoomX foam and stack feels a touch precarious for technical trails (apparently it鈥檚 lower than its recent predecessor, the VaporFly), but the ride is smooth and protective. If you鈥檙e not into narrow shoes, you may pass this one up, but at six ounces, I鈥檝e really been enjoying zipping around in these. – Nicholas Triolo, senior editor, 国产吃瓜黑料 Run and Trail Runner

($128)

I am usually not a fan of leggings, but as temps drop, these tights have been a go-to. The high-rise fit and multiple pockets make them comfy, even for longer runs when I need to pack fuel. Plus, the reflective detailing helps me feel safe in the dark. They’re a perfect marriage of form and function that might just convert any legging skeptic. – Zo毛 Rom, editor-in-chief, Trail Runner, managing editor, Women鈥檚 Running

($180)

鈥楾is the season for dark, cold mornings that give way to sunny, surprisingly hot afternoons, bluebird days ravaged by bone-chilling wind, and foggy trailheads leading to who-knows-what at the summit here in Boulder, Colorado. In these transitional seasons, I prefer to be overprepared, and the Black Diamond Deploy Wind Shell鈥攚hich compacts to the size of a lime and weighs practically nothing (48 grams, or the weight of a Snickers bar)鈥攎akes that decision a no-brainer. The convenient half-zip makes pulling this jacket on and off over a running vest a snap, and it鈥檚 allegedly the lightest windbreaker on the market. The soft Japanese fabric is paper-thin, too, but also mighty. I鈥檝e worn this jacket on long mountain days for a year and it鈥檚 still in prime condition. – Abby Levene, Run Brand creative

($180)

These are the perfect joggers for higher-intensity winter activity. With the perfect balance of insulation and ventilation, these pants can keep you warm and dry even on the snowiest runs (shoutout to the DWR finish). I am not a huge fan of tights, and I love the more accommodating yet functional fit of these joggers. They’re also perfect for all things apres-ski. – Z.R.

($90)

I packed this for a week-long stay in a cabin next to Rocky Mountain National Park in mid-October thinking I might wear it on a cool-but-not-cold day run. I ended up wearing it nearly the whole time. I wore it, as expected, by itself on a run in the low 40s with snow on the ground. It kept me cool and dry as I ran uphill in the bright sun, while not leaving me shivering when gusts of wind howled down from the mountains or during long, easy descents. The fabric (45 percent Merino Wool, 45 percent Tencel, 10 percent Nylon blend) was so soft against my skin, I also wore the top in the chilly evenings, and under a flannel shirt to go out to dinner, and as a base layer under a puffy jacket when venturing into the park during a heavy snowstorm. Never did I regret the choice. Besides its superb temperature regulation and soft hand against my skin, the top never got smelly, and it didn鈥檛 show any wear even after carrying armloads of firewood. I also took it on a three-day backpacking trip in September where I wore it every evening, setting up camp, cooking, and sleeping, and it still looks new and sharp. – Jonathan Beverly, senior running editor, gear

($35)

As the weather turns here in Missoula, Montana, I鈥檝e had to dig back into my pile of winter hats and gloves, and I keep finding myself turning to these comfy gloves for just about everything. Slow road loops in town, two- to three-hour trail adventures. They鈥檙e pretty unassuming, but the grid fleece always makes me feel cozy, but not swampy, with its thermo-regulating ActiveTemp. Super versatile. Big fan. – N.T.

s ($160)

These shoes have quickly become my default for easy cruises around town. They’re responsive enough not to feel heavy and draggy, but plush enough to offer a great recovery ride. When I’m putting more miles on the road in winter, I love having a super cushy shoe that I can reach for to keep the easy days easy. – Z.R.

RELATED: The Best Road Running Shoes of Winter 2024

I鈥檓 throwing these socks in here because they seem to always be on my feet before I can even have a conscious thought. These socks just hit select retail stores in September, so consider this a hot tip, but they鈥檙e wonderfully second-skin smooth, and I just get excited by the prospect of wearing them. Sustainability-forward, with a nerdy attention to detail鈥攚atch out for this company. – N.T.

($150)

I am obsessed with this jacket. I love the colorful print and functional fit that’s perfect for throwing on post-run, a gym sesh, work meeting, or the brewery. This jacket is a wonderful transitional piece with athletic styling and details that can spruce up any fall outfit. – Z.R.

($85)

This hearty long sleeve is perfect as a base layer or worn on its own. It packs a toasty punch and longer sleeves, and thumbholes extend the protection of this functional layer. This is a great layering piece for winter trail runs, with a midweight wool knit that wicks sweat and won’t trap odors. – Z.R.

Nutrition

($39 for 16 servings)

I鈥檒l never say no to a sweet treat鈥攅specially if it has protein in it. These Magic Spoon Treats are so good in flavors of marshmallow and chocolatey peanut butter. They have 11 grams of protein and 1 gram of sugar, but no sugar alcohols, which tend to hurt my stomach. – Mallory Arnold, associate editor

($35)

After singing the praises of Ora鈥檚 Golden Milk powder (literally sipping on some as I write this), my other new favorite of Ora鈥檚 offering is their supergreen powder. I know, these seem to be popping up every other week, but I鈥檝e grown to really enjoy this one, adding a scoop to my post-run recovery shake to get a clean hit of vitamins and antioxidants, the equivalent of three servings of greens per scoop. I eat fairly balanced throughout the week, but certainly miss my veggies from time to time. This stuff tops up my levels. – N.T.

($18 for a 40-piece bag)

If you know me, you know that caffeine is my drug of choice. But because I really don鈥檛 like coffee, I鈥檓 always in search of new ways to get my buzz. Lately, I鈥檝e been grooving on Caffeine Bullet energy chews (Chocolit Orange and Mintense flavors) developed by British ultrarunner David Hellard. Each individually-wrapped 7-gram morsel of buzz-inducing goodness is packed with 85 mg of caffeine (slightly less than a large cup of coffee) and 27 calories, making them an easy-to-transport energy supplement for long trail runs and ultra-distance races. – Brian Metzler, contributing editor

RELATED: Caffeine Boosts Performance. But What About Coffee?

Audio/Video

by Rick Rubin

I recommend listening to this one, if you have the option. Rubin, the legendary music producer, riffs on the power of creativity, on trusting your instinct, and on committing to art, in every facet of life. I actually thought a lot about my running life while listening to this book. At first, I thought this might be one long book of platitudes, but something shifted a third of the way through and, by the end, I didn’t want it to end. Such a gift. – N.T.

Having just watched Christine Yoo鈥檚 award-winning documentary , portraying a marathon run by inmates of the maximum-security facility San Quentin Prison, it inspired me to revisit a 1979 film about a prison-yard runner directed by Michael Mann at the zenith of the original American running boom. The main character is Larry “Rain” Murphy (played by Peter Strauss), who is serving a life sentence in Folsom Prison on a first-degree murder charge for killing his abusive stepfather. He starts running inside the prison yard for fitness and his sanity and gets really fit and really fast. It鈥檚 a consummate 1970s prison flick, but it鈥檚 a compelling, well-told story, even if done with decidedly low-tech production value. – B.M.

I鈥檝e plugged this podcast before here, mainly because I think Dan Harris is an absolute gem of a host, but this one re-invites TED talk superhero Adam Grant on the show to talk about his new book, Hidden Potential. Though a touch skeptical of the initial self-help vibe, Grant and Harris have a really engaging conversation that can be applied to every component of life. – N.T.

I aspire to be the kind of person who is done with holiday gift shopping by the end of November. I fall short of this goal every year, but at least I鈥檝e discovered Evernote, so I collect links throughout the year. This year, my top choice for elementary school-aged girls is a series of books from Strong Girls Publishing. Founder and athlete Molly Hurford was keen to find books to celebrate girls who enjoy sports. With none to be found, she founded her own publishing company in true Shark Tank style. They are engaging, fun chapter books about sassy cycling characters called Shred Girls. Not only are these books fun tales of sporty girls, they are written by real-life athletes, too. This is a win-win for a gift that keeps on giving.听 – M.M.

Misc.

($110)

Why do you need portable, walkie-talkie style radios as a runner? I鈥檝e taken these out a few times on early fall 14er adventures on trails with friends, and have also used them for crew communications at a 100-miler that had remote (out-of-cell-range) aid stations. These radios transmit the maximum power legally allowed for use without a license (two watts) and have a range of up to 25 miles, but I鈥檒l likely only use them a few miles apart. They鈥檙e durable, easy to use, and highly weather-resistant. Given that winter is upon us, I鈥檒l take them backcountry skiing, too. – B.M.

($198)

I鈥檝e made a commitment to myself in the coming year to keep falling deeper in love with trail and mountain running, while also spending more nights sleeping in the backcountry. Naturally, fastpacking has come to mind, an ultralight approach to multi-day run-hiking. Everything Outdoor Vitals touches turns to gold, and this Skyline 30 fastpack is a homerun. I recently took it for a 14-mile overnight solo into Montana鈥檚 Mission Mountains and it hit every mark I could imagine. The bag is super durable, using 100D Robic ripstop and a Challenge Ultrastretch, a mesh touted as the most tear/rip-proof on the market. This will be my fastpacking rig as I venture deeper into this discipline in 2024. – N.T.

($120)

If 2017 was the year I went Croc, 2023 was the year I went Clog. Specifically, I鈥檓 talking about Chaco鈥檚 new Paonia Clog, a counterpoint to Birkenstock, which I鈥檝e never had the courage to commit to. But Chaco鈥攚hich, to be radically transparent, I鈥檓 not actually a huge fan of, preferring Tevas or Bedrocks instead鈥攔eally nailed it with these. They are so easy to slip on, plus they are nice-looking enough for date night or movie night. I work in them all day and also slip them on first-thing as a recovery shoe after my weekend long run. LUVSEAT footbed. Waterproof jacquard suede upper. A+ addition to my leisure wear. – N.T.

The post What Our Run Editors Loved in October appeared first on 国产吃瓜黑料 Online.

Gear

– $140

On many trail run days, I鈥檓 looking for a shoe that sits somewhere between the barely-in-control flight of a trail supershoe and the intimate communing-with-every-rock of a minimalist model鈥攁 shoe that protects, performs, and politely disappears. Salomon鈥檚 new Thundercross epitomizes this versatile category, making it a model I reached for often during late summer runs. The 31-27mm stack height soothed impacts while allowing enough proprioception to feel agile. The EVA-Olefin midsole foam felt comfortably soft without being squishy, and didn鈥檛 rebound as much as provide a responsive platform for me to push off. The widely-spaced, variably-shaped lugs seem to grip everything from sand to mud to hard-pack and float quite smoothly over asphalt. Even the quick-pull lacing (which I normally dislike) worked well, snugging mid-foot straps over a generously padded tongue and adding to the pull-them-on-and-forget convenience of the shoes.听 鈥� Jonathan Beverly, senior running editor, gear

听– $199

While I鈥檝e been loving the for speedy singletrack cruises, the Vectiv Sky shoes are a great pick for techy alpine adventures. With the same lightweight upper as the Summit Pro, minus the propulsive plate and foam, these shoes offer a stable and secure ride in terrain that demands more agility and precision. They鈥檙e lightweight and offer a more nimble footprint for days when secure footing is a must. – Zo毛 Rom, editor in chief, Trail Runner, managing editor, Women鈥檚 Running

– $199

As summer turns to fall, most of my race calendar has wrapped up and I鈥檓 going on slower run/walks in the mountains, dreaming of fastpacking. This Black Diamond pack is a wonderful addition to my growing fastpack arsenal. But then again, I also recently took it out on a three-hour run on the Hardrock 100 course, as I didn鈥檛 have my more-minimal running vest, and it performed perfectly for a day run. No bounce. Big capacity. Expertly-cut with chest pockets for flasks and phone. Rip-stop fabric that feels indestructible. Vertical pockets for your Z-poles. It鈥檚 safe to say that I鈥檒l be using this pack for a long, long time. – Nicholas Triolo, senior editor, 国产吃瓜黑料 Run and Trail Runner

– $65

This summer, I showed up at the pool, and my friend commented on my outfit. Sure, my bathing suit and shirt were on point, but I think what really sold him were the Scenario Slides from Lusso that I was rocking. Little did he know I was wearing them for comfort more than style. I was first introduced to Lusso when I wrote about and thoroughly enjoyed their waffle knit Pelli. But for summertime I needed something more water-friendly, and the casual appeal and immense comfort of the Scenario make it a fantastic and waterproof post-run slide. – Alex Tzelnic, contributing editor

– $150

The first thing I said after running in this shoe? 鈥淭his just doesn鈥檛 make any sense.鈥� First, it was the first Topo shoe I鈥檇 ever run in. Second, the Cyclone 2 weighs in at 6.9 ounces, which is Topo鈥檚 lightest and fastest shoe to date. What didn鈥檛 make sense, though鈥揳nd I鈥檓 a huge fan of hyperlight footwear鈥搘as how peppy and protective they felt, thanks to the generous Pebax foam underfoot and the smooth-soft upper. It didn鈥檛 feel like it was made of paper, and yet you sometimes forget they鈥檙e even on your feet sometimes. I鈥檓 saying this on the record: The Topo Cyclone 2 is one of my favorite road shoes of 2023. – N.T.

RELATED: The Best Road Running Shoes of 2023

and – $38/$42

While I鈥檝e long been a fan of Hoka鈥檚 maximalist footwear, I鈥檓 a recent convert to their sleek performance apparel. The Hupana tank and bra are the perfect transitional pieces of gear for layering. The fabric is buttery-soft and lightly compressive for a flattering, performance-oriented fit. The seams don鈥檛 rub or snag, and they are great under a long sleeve or light layer in chilly temps. The bra is one of the best I鈥檝e tested in a while, with a sturdy construction that doesn鈥檛 pinch, and it dries in a flash. – Z.R.

– $150

Consider this a hug in a shoe. It鈥檚 true that, on race day, you want a race shoe. However, the majority of our running hours are spent logging the miles to prepare for race day over the amount of hours we actually spend racing. Having spent most of the year testing racing shoes, the Magnify Nitro 2, the daily trainer from PUMA, reminded me just how comfortable a training shoe can be, and should be. The second edition sets PUMA firmly in the line-up for one of the best every day training shoes. It features full-length NITRO foam, a rolled collar for even more comfort. And, for us ladies, the women鈥檚 edition has been upgraded with a narrower heel, lower arch, and more support for a female foot. When I reach into my running shoe selection for my daily miles, I keep reaching for the Magnify Nitro, and that says it all. – Melanie Mitchell, Run brand director

– $104

As the days get shorter, my inseams get longer. These are go-to tights for chilly adventures. The generous waistband doesn鈥檛 pinch, sag, or ride up during longer runs. Ample side pockets provide a place to stash snacks, trash, or even a phone. A tubular pocket at the lower back can carry a jacket or a flask with minimal bounce and hassle, making these trail-made tights ultra versatile. – Z.R.

TECH

– $149

I鈥檓 slowly transitioning my tech gadgets to solar-powered and USB-powered (buh-bye batteries) and these earbuds are the latest addition. Smooth as silk, the power-charging pod has a solar array on its side. Set it out on the patio (or literally near any light inside or outside) and that powers the earbuds for hours and miles. I did find the earbuds to not stay so snug in my ear hours into one particularly sweaty run, but for the majority of weekly miles, these are an elegant and eco-minded gadget that delivers exceptional sound quality. – N.T.

– $170

I don鈥檛 often switch up my headphone game鈥擨鈥檝e been wearing Beats Fit Pros for so long, I never considered trying anything new. But the Adidas headphones pleasantly surprised me. They鈥檙e super lightweight, but still stayed in place in my ear. The sound is clear and nice and loud. Even on the hottest of days where sweat is dripping everywhere, these headphones didn鈥檛 once slip out. Plus, I appreciated the “Awareness Mode” which allowed for more background noise to filter through so I felt safe and alert of my surroundings on my long runs. – Mallory Arnold, associate editor

NUTRITION

I鈥檓 always parched after a long run and, although water is the first thing I gulp down, I鈥檓 always reaching for the next tasty drink that鈥檚 not packed with a ton of sugar. These days, my fridge has been packed with Roar Complete Hydration. Per bottle, it consists of 10g of carbs, 2g sugar, 110mg of sodium, 400mg of vitamin A, and 58mg of potassium, making it both thirst-quenching and hydrating. Plus, Roar also comes in powder form, so I can easily pack a few in my pocket for my race-day pack. – M.A.

– $42

I typically prefer to make my own golden milk, as per 鈥檚 recipe, but often I鈥檓 moving too fast in my day and just need to make it quick and lovely. This Ora Golden Milk powder has been a go-to lately, an anti-inflammatory superdrink with turmeric, ashwagandha, reishi mushroom, ginger, and black pepper. It also has a little sweet touch of maple and vanilla so you don鈥檛 have to rifle around in your fridge for sweetness鈥攐nly a little plant milk. This is the best pre-made golden milk powder I鈥檝e found yet. – N.T.

Reading Material

– Naomi Klein

In full transparency, I haven鈥檛 yet finished this book, but anything by Klein is a home run and, based on reviews and podcast interviews I鈥檝e heard so far, this will be soon be known as a must-read for our times鈥攖imes of discontent, times of uncanny doubling of selves, the public facing social media version of ourselves and the private, authentic, flawed versions. This book is getting into the downright strange times we鈥檙e in when it comes to identity and the digital multiverse, and it offers a sobering, laser-sharp synthesis from one of the smartest voices alive. – N.T.

– Brad Stulberg

Long a Stulberg #Stan, his recent work dives into the science and culture of change, and how we can all get better at navigating it. His succinct but compelling writing style makes the case that we鈥檙e always changing, and he outlines easy-to-grasp tools for navigating change in our own lives.听 – Z.R.

RELATED: Brad Stulberg’s 6 Rules for Dealing with Injury, Illness, and Aging as an Athlete

In Our Ears

– In the End it Always Does

After several friends who know top-shelf music far better than I do recommended this album to me, I complied and dug in. I鈥檓 glad I did. If you鈥檙e a fan of Maggie Rogers or Phoebe Bridgers or just love confident, emotionally-charged indie rock to run to, consider this album, the latest from Amber Bain. Start with the tracks 鈥淭ouching Yourself鈥� or 鈥淏oyhood.鈥� – N.T.

Other Good Stuff

Michelle Wolf,

Michelle Wolf鈥檚 new multipart stand-up special on Netflix is brilliant fun. Broken down into digestible 20-minute segments, she dives into complex topics of gender, relationships, and overlooked power structures. Wolf is as funny as ever, and the quick bites offer an easy entr茅e into one of the best minds in comedy today. – Z.R.

The post What Our Run Editors Loved in September appeared first on 国产吃瓜黑料 Online.

Gear

– $98

I haven鈥檛 always been a fan of button-ups while running, but consider me a convert. Ostroy, better known for it鈥檚 cycling apparel, is making inroads in the trail community with brightly patterned technical shirts. They鈥檙e lightweight, breathable, and extremely soft, woven from superlight Italian fabric. It鈥檚 perfect for wearing under a running vest, or throwing on to run errands after a sweaty speed sesh. – Zo毛 Rom, editor in chief, Trail Runner and Women鈥檚 Running

– $36

I鈥檓 the kind of person who judges a hat by the first time I put it on my head. Like the very first time. Is it too big? Does it sit too flat? The very first impressions, I find, are important when it comes to caps, and Territory鈥檚 newest addition to their extensive hat lineup is a home run for me so far. Now I鈥檝e been rocking Territory hats for nearly a decade, and I really loved some of their original hats. This one harkens back to a more traditional design, while being far lighter and ready for long efforts. Crazy light, laser-cut paneling. I’m a huge fan of most everything Territory does. – Nicholas Triolo, senior editor, 国产吃瓜黑料 Run and Trail Runner

鈥� $20

Designed with targeted compression and ultra-light cushioning, these socks are my go-to for trail runs. They feel like butter on my feet, but provide strong resistance to blisters. Plus, the lack of annoying toe seams makes this sock extra comfortable. Generally, I don鈥檛 wear tall socks when running, but the length of these are great for runs in the woods where mosquitos and brambles attack my ankles. – Mallory Arnold, associate editor

– $40

The brim is stiff and rather heavy, the look is 鈥渄orky鈥� (per my wife), and the river rock fabric print is distractingly busy. But it fits my head admirably, lets the wind blow through my hair, and doesn鈥檛 get in the way of sunglasses, so it got chosen more days than not from among my dozens of running hats during this sweltering August on the high plains. Besides the big mesh panels surrounding the sides of the five-panel design, I appreciated the Coolmax sweatband that soaked up the prodigious dripping down my forehead and the convenient and secure adjustment buckle on the backstrap. – Jonathan Beverly, gear editor

–听$62

I loathe choosing running shorts. In my seemingly eternal quest, brick and mortar stores often don鈥檛 have the breadth of choice and sizes to try on (please solve this problem!), and so I inevitably order a bunch online, try them on, get disappointed, and use up my precious time to repackage and return. Consequently, when I find a pair that hits the spot, it鈥檚 akin to finding the holy grail.

What do I love about the Feelin鈥� Fine Shorts? They have a super-wide waistband that is supportive but not so compressive that I have to fight it to get them on and off when sweaty. Yes, women pee and they have hips. Running brands, please don’t make it more difficult than it should be to execute a normal bodily function. The waistband hits the right spot. Not too low to be cheek-skimming, and definitely not high-waisted. Both ends of this scale are my b锚tes noirs. The leg openings are meant for women with thighs, but are cut cleverly enough to fit right with no extra material ballooning behind you. These shorts make this runner’s legs happy and free. – Melanie Mitchell, Run brand director

– $62

Somewhere between a true crop-top and a performance sports bra lies perfection in Oiselle鈥檚 Pockito Long bra. With plenty of coverage (to help prevent chafing from a running vest) but also just a bit of cheeky midriff, this top is the perfect seasonal in-between. With plenty of snack-sized pockets to spare, you can also cram key, cards, and everything you need for a long run in this form-meets-function top. – Z.R.

– $159

My colleague Zo毛 Rom tipped me to this vest in previous , and I hadn鈥檛 yet pulled the trigger until a few months ago. I鈥檓 so glad I did. I also reached out to Luke Nelson, Patagonia ultrarunner and mountain legend, who had a hand in designing this vest. Of course, he couldn鈥檛 stop gushing about it, too, so I gave it a spin. Unlike so many vests that have flapping straps (I call them 鈥渄ingleberries鈥�), the Slope Runner is simple, elegant, yet durable. Though it might not have 65 different pockets, it does have enough capacity for several hours of nutrition, two flasks, a phone, a rain jacket, headlamp, and more. If you鈥檙e looking for a vest that gets you excited to put on, try the Slope Runner. – N.T.

– $235

Costa鈥檚 focus is on two things: water sports and quality lenses. I am not that familiar with water sports, but the lenses have been incredible. On the sunniest of days, my eyes feel the most comfortable in these glasses. The lenses add clarity and reduce glare so when I run, drive, or bike, I have the best view possible. The frame also wraps around my face and blocks light from the side, further improving comfort. The best thing about them is that I actually want to wear them. They are stylish enough to fit any occasion and function on par with the best sports glasses around. – Gordon Coates, digital producer

– $54

Territory is upping it鈥檚 game when it comes to technical running apparel. A longtime favorite purveyor of laid-back cotton goods for trailhead relaxing, their new Long Haul line of performance apparel is next-level on on all fronts. I particularly like the Long Haul shorts, the women鈥檚 version sports a 2.5鈥� inseam for ultimate range of motion, and the updated waistband is wide enough to be comfortable, but sleek enough not to be bulky or baggy. These are a new go-to for long trail runs. – Z.R.

– $839

I have a habit of unnecessarily getting new watches and trying my best to sell the old ones second-hand. That urge is gone with the Suunto Vertical. and 国产吃瓜黑料 Run鈥檚 resident Suunto expert Nick Triolo has reviewed it, so I just wanted to throw my wrist in the ring and say that it is one of the best sports watches out there. Its beautifully built and durable as anything. I just finished a move where I smashed my wrist time and time again in car doors, dumpsters, cement, walls, and anything else you can think of. The watch doesn鈥檛 even have a scratch. (The walls have seen better days, though.) The watch鈥檚 interface is also easy to use, with a big touch screen and satisfying buttons. The dual GPS system is next level. And I still haven鈥檛 charged it after two weeks of use thanks to a giant battery and solar charging. If you want a GPS to have a long-term relationship with, this would be the one. – G.C.

– $230

Early morning runs are back. It鈥檚 back-to-school month, back to a predictable schedule. After some post-race-season time off, running is back on a schedule that aligns with life鈥檚 responsibilities. While my internal body clock might be currently fighting the change, it feels good to check the training box before starting the rest of the day. And if you鈥檙e getting back up to speed, manifest it by wearing a shoe designed for speed. – M.M.

Reading Material

This is a rich and necessary anthology of Black artists, writers, and poets on the more-than-human world. Lauret Savoy is a favorite writer of mine, as well as Carolyn Finney and many other all-stars in this lineup. There are many different ways of experiencing the natural world, and this book traverses topics of race and wildness in ways I haven鈥檛 yet seen, in such a beautiful book. – N.T.

– Elise Loehnen

A former Goop editor turned Gonzo reporter dives into how women have been conditioned to equate self-denial as moral goodness, and inadvertently shore up patriarchy. This was a great read that will appeal to anyone who tends to feel a bit offput and ostracized by the demands of contemporary wellness culture. – Z.R.

Music & Podcasts

I love movie podcasts, and this is a new favorite. This episode has amazing input from 鈥淏arbie鈥� writer and director Greta Gerwig on how she brought the Barbie-verse together, and how it relates to themes of womanhood and constructing identity in her other two films, 鈥淟ittle Women鈥� and 鈥淟ady Bird鈥�. – Z.R.

听

I鈥檝e plugged this podcast before, but this was an excellent recent episode I listened to while running recently that really got my wheels turning about how important it actually is to imagine a better future, even when it feels far, far away. This podcast is nearly always rich and insightful for me. – N.T.

The post What Our Run Editors Loved in August appeared first on 国产吃瓜黑料 Online.

Gear

– $185

Built for the rough and rowdy trails of Ultra Trail du Mont Blanc, this has become my go-to shoe for long days and technical races. The propulsive midsole feels responsive all day long, and the Vibram Megagrip and traction lugs provide the best grip of any maximum cushion shoe I鈥檝e tried. If you鈥檙e looking for a shoe that strikes a perfect balance between comfort and technical agility, this is it. – Zo毛 Rom, editor in chief, Trail Runner, Women鈥檚 Running

– $42

With high temps hitting triple digits daily at my home on the high plains, I鈥檝e been wearing as little as possible on my runs. This 3.1-ounce singlet is just that: as little as possible. But it鈥檚 not just light and thin鈥攖he 90 percent poly / 10 percent spandex fabric is woven with an interior texture and ventilating holes that makes it stand away from the skin and breathe freely. It鈥檚 slim-fitting without being tight, so it stays close to the body and out of the way. Plus, it falls just past the waistline, so it isn鈥檛 bunching over my shorts. One morning this week, when it was over 90 degrees by the time I got out, I opted for anaerobic pick-ups (one minute on/one minute off) to avoid heat build-up. The tank top disappeared during the sprints and vented and evaporated sweat during rest periods, making the heat feel quite bearable. The top was hardly wet at the end of the workout鈥攗ntil I stopped, then it got drenched like the rest of me. But it still didn鈥檛 cling, and it dried quickly. The singlet looks sporty without feeling like it should have a race number pinned to it: I got a 鈥渘ice top鈥� from my wife at breakfast one morning, and she didn鈥檛 even detect that I鈥檇 worn it on runs every day for most of the week. –听Jonathan Beverly, senior running gear editor

RELATED: The 2023 Summer Gear Guide

– $140

When anyone in my life who is new to trail running asks me for shoe recommendations, often the Sense Rides are a first recommendation. I share this with the caveat that I鈥檝e actually never worn a pair of Sense Rides a lot, personally, I just know they鈥檙e a solid choice that meets a variety of needs. Now that I have a pair of the latest Sense Ride 5鈥檚, I can say unequivocally that these shoes deliver. With a light upper and a mid-range EnergyFoam midsole, this shoe is wonderful for nearly everything, from your run-commute to weekly miles to your next ultra. It does it all, and it looks good doing it. At just around 10 ounces, it鈥檚 on the heavier side for me, for racing, but will still be in regular rotation. – Nicholas Triolo, senior editor, 国产吃瓜黑料 Run and Trail Runner

– $219

Hands down the best running sunglasses I鈥檝e tried! They鈥檙e so lightweight and adjust to changing conditions beautifully so that you鈥檙e not always taking them on and off when you descend below the treeline. They鈥檙e so light and adjustable, it鈥檚 easy to forget you鈥檙e wearing them at all.听 – ZR

– $75

I鈥檝e been in dire need of a new pair of trail running shorts that are comfy, light, and full of pockets. With two deep-zippered side pockets, wide hip pockets, and a zippered back pocket, these shorts deliver. Not to mention they鈥檙e lightweight, look good, and are made with 75 percent recycled fibers. – Gordon Coates, digital producer

– $75

I鈥檓 a sucker for well-designed ultralight, packable windbreakers for running. An ardent Patagonia Houdini evangelist since 2007, I鈥檓 always on the lookout for a shell that fits well and performs in a variety of weather conditions. Last week, I was running a high ridgeline in Colorado, above 12,000 feet, when a thunderstorm rolled through, followed by hail. I immediately threw on this Bonatti and was dialed in, staying warm and dry until it passed. The one chest pocket is perfectly placed, and there aren鈥檛 any annoying cinch cords, only strategic elastic. – NT

– $59

These shorts are a do-it-all go-to for days when I鈥檓 running errands or running big miles. A back zippered pocket can hold a phone fairly comfortably, and a back sleeve can take poles or a flask for hands-free carrying ease. The liner is comfortable and the high-rise fit is super flattering. The liner has drop-in pockets to carry plenty of snacks or a credit card for post-run coffee and pastries, too. – ZR

Reading Material

– Annie Dillard

I鈥檇 heard about this collection of essays forever, and yet hadn鈥檛 made my way to it. I鈥檓 glad I finally did. If you haven鈥檛 yet read Dillard鈥檚 Pilgrim at Tinker Creek, stop everything you鈥檙e doing and read this masterwork first, then come to these shorter meditations on place, natural wonders, and human folly. Dillard is one of the all-time best, and reading her work can certainly be applied to our deepening practices of running, of being in wild spaces and continuing to cultivate awe in uncertain times. – NT

– Virginia Sole-Smith

While I鈥檓 not a parent, there鈥檚 something for everyone in this deep dive into diet culture from journalist and writer Virginia Sole-Smith. This examination of the ways that diet culture and diet talk infiltrate every level of our culture and upbringing is thoughtful and provocative, and it offers a deeply loving and compassionate path forward in building a world where all bodies are valued and celebrated. – ZR

In Our Ears

How did I miss this record? I loved every single second of their self-titled album (2018), but somehow, in the midst of the pandemic, neglected their most recent delivery. I鈥檇 start with the track 鈥淩eese鈥� on your next run and go from there. Special appearances by Fleet Foxes, Anais Mitchell, and (!!!) Taylor Swift. – NT

– This American Life

This five-part podcast from the producers of Serial and This American Life is a thoughtful examination of how women experience pain, and how we storytell around it, for ourselves and others. – ZR

– by KAMAUU

Groovy, uplifting, engaging, a pure BOP. Get loose and start your pre-run warmup with a little dance. – GC

鈥溾�� – 10 Percent Happier Podcast

I listened to this interview while on a 10-mile hill workout and it literally made me see everything differently. Death doula and professor Aula Arthur talks with Dan Harris on one of my go-to podcasts about the urgency of coming to terms with, even celebrating, our own mortality. The conversation is rich and will bring everything into higher resolution, I promise. – NT

– Julie Byrne

Julie Byrne is one of my all-time favorite artists, and this album is a spectacular addition to her oeuvre. This album is a deep meditation on longing and grief in musical form, re-writing pain as a place of renewal. – ZR

Other Good Stuff

– $129.95

These headphones are so comfortable that I鈥檝e gotten into the shower with them multiple times. I use them every day for running and biking so I can hear mountain bikers on the trails and cars on the roads while also listening to Andy Serkis (actor who played Gollum) read the Lord of the Rings on Audible. I would argue that these are some of the best running headphones for comfort and practicality. Get them sweaty; throw them around. They can take it. There is a small tradeoff in sound quality compared to over-the-ear headphones or earbuds, and you do need to find sunglasses that don鈥檛 get dislodged by the headphones, but so far, I wouldn鈥檛 trade anything for the Shokz on the run. – GC

RELATED: The Best New Sport Earbuds, Headphones, and Speakers of 2023

You just have to see it. – ZR

I recently joined the great Rickey Gates for a trip in Colorado鈥檚 high country and, of the many wonderful accoutrements along the way, Rickey and his team would always put out piles of Hi-Chew candies for runners each day. I quickly became addicted to this Japanese chewy candy. They offer a delicious burst of flavor with just the right amount of chew. I鈥檒l be heading to World Market to pick up a few dozen bags of these asap; I encourage you to do the same. – NT

This stand-up special from comedian John Early comes in the form of a faux-70s mockumentary that combines improvisation, stand-up, and musical comedy. From hilarious Spinal-tap style sketches to Early鈥檚 water-tight standup, this is definitely worth a watch. – ZR

The post What Our Run Editors Loved in July appeared first on 国产吃瓜黑料 Online.

Gear

– $78

I鈥檝e been curious to see how Lululemon鈥檚 move into the trail scene will pan out gear-wise, but these classic split shorts have me on the verge of full conversion! The high-waisted fit feels secure, but leaves plenty of range of motion. I really dig the loose fit and split cut which is ideal for trails that require lots of agility. – Zo毛 Rom, Trail Runner editor-in-chief

– $195

I bought this pair of shoes when they first came out in October 2022, and I am still running in them. They鈥檙e a little more dirty, a little more scuffed, but they perform about the same. Amazingly, the Vibram Megagrip outsole is showing nearly no wear, and there are no holes in the upper. The midsole feels a little less cushioned than it did initially, but it was never pillowy anyway, and the ride still feels natural. Recently, I鈥檝e needed some low profile shoes, and the Kjerag continue to work day after day. – Gordon Coates, Trail Runner digital producer

This is a repeat endorsement here. I recently picked up the Kjerag, to better understand what all the hype is about, and have been impressed. Not overbuilt, and yet protective. Slick-looking, too. (My aunt commented on how cool they looked; I have them in gray). – Nicholas Triolo, senior editor, 国产吃瓜黑料 Run and Trail Runner

– $75

What makes a good recovery shoe? For me, it鈥檚 whatever makes my feet feel good after a long run or a long day of exertion. I typically walk around barefoot after races if it鈥檚 practical, or I just slip on some flip-flops. But Kane鈥檚 Revive recovery shoes are much better than simple, unstructured foam flops. The Revive has an anatomical last design that supports your feet at the heel, arch, and instep, and it has a perforated upper for optimal breathability as well as tiny raised nodes on its footbed intended to activate blood flow in key pressure points. Perhaps the best feature is that the Revive is made with soft and resilient RestoreFoam, a sustainable compound made from renewable Brazilian sugarcane. – Brian Metzler, contributing editor

– $75

I love these shorts for long runs! The storage is unbeatable, and the cut is functional and flattering. Laser cut holes add ventilation, while multiple pockets help stow snacks for longer runs and races. I would highly recommend these for any trail runner looking for bottoms with a bit more storage capacity. – Z.R.

– $53

I鈥檝e always been strangely picky when it comes to shorts. I mean, you know when you have a terrible pair of shorts. These Aero Senses are the newest addition in my rotation. So silky, and cut just how and where you want them. They鈥檙e trail-ready, with waist pockets in all the right places. There鈥檚 no tricky drawstring around the waist, but everything stays where they need to stay, with an integrated mesh storage. Definitely a race-ready bottom. – N.T.

– $80

For longer days in the alpine, I love this top. The sleeves are a bit longer to provide extra coverage and cooling, and the offset seams make sure this top doesn’t chafe under your vest. I wore this during a 12-hour race and loved the coverage and smooth fit. It鈥檚 also incredibly durable. I鈥檝e been rocking this on many long runs this season, and find that it has withstood many washes. – Z.R.

– $170

Saucony has produced some of the best trail running shoes over the past decade, including the free-wheeling Peregrine and the more rugged Xodus Ultra. That said, the brand鈥檚 first two carbon-plated trail shoes in its high-energy Endorphin line鈥攖he 2021 Endorphin Trail and last year鈥檚 Endorphin Edge鈥攚ere good but not great.

However, the new Endorphin Rift, which is essentially the trail running counterpart to the hugely successful and popular Endorphin Speed road running shoe, is exceptional. It鈥檚 lightweight, bouncy, flexible, and energetic like the Speed鈥攁nd not surprising because it shares the same PWRRUN PB midsole foam鈥攂ut it also serves up great traction and a bit of appropriate trail-specific protection. The Endorphin Rift doesn鈥檛 have a full-length propulsion plate, but it has a thin, flexible plastic rock plate and a smart and secure bootie construction that locks the foot down to the chassis. It all adds up to being one the best trail running shoes of the year. (Yes, that foaming-at-the-mouth exuberance is based on my initial two weeks of running in it, so for now my excitement should be tempered until we put out a more complete wear test next week.) – B.M.

– $140

Sometimes you just need a lightweight shell that keeps the wind and a light drizzle at bay. I鈥檝e been stashing this no-pocket jacket in my pack on multi-hour, high-alpine trail runs and various run/hike sessions on high peaks around Colorado. It鈥檚 not waterproof, but it鈥檚 highly water-resistant and offers good venting to make it breathable and not suffocating. I usually need it more for wind and warmth than I do for precipitation, but it鈥檚 kept me dry without soaking through on a 90-minute rainy descent off of 14,449-foot Mt. Elbert in late June. – B.M.

– $48

Once upon a time I dreamed of launching a performance hat brand for those of us that are what I’ll euphemistically call “cranially challenged.” I have a small head (but no less brain power!), and finding hats that don’t look like I’m borrowing my dad’s headgear can be a problem.

With this in mind, Ten Thousand’s seven-panel hat has been my go-to lately. The nylon-spandex blend is the right mix of flexible and structured, and it has a weightiness that is durable and comforting. This hat will not succumb to gusty conditions or unseen branches. The moisture-wicking sweatband and laser-cut perforations ensure a cool ride, too. – Alex Tzelic, contributing writer, Trail Runner and 国产吃瓜黑料 Run

Tech

– $839

OK, so I鈥檝e only just begun to understand all that this wrist robot does, but we can officially put it in the Maserati of GPS watches. It鈥檚 no secret that I鈥檝e been a pretty diehard Suunto fan for years, despite their quirks, but the day this watch came out, Triathlete editor-in-chief Chris Foster messaged me immediately and was like, 鈥淗ey, this watch has your name written all over it.鈥� (.) So far, he was right. High functioning, larger watch face, offline outdoor maps, solar charging (which is the coolest), with new GNSS accuracy that gets your adventures charts to the nano-particle. I鈥檒l report back, but for now, consider me obsessed. – N.T.

Nutrition

– $30

For the first decade of my ultrarunning career, I never wavered from S-Caps. They just worked. But now, with other products on the market, all-in-one drinkables like Tailwind, it鈥檚 actually become a little more complicated to keep track of sodium intake than it once was. I started taking Salt Stick ready caps with Caffeine for , and found them incredibly effective for overnight runs. The caffeine, plus the perfect sodium hit of 190 mg (341 mg in S! Caps, for reference) always kept me on track. I recently used them at the humid and never cramped once, either. – N.T.

– $59/month

As a vegetarian, I struggle to get enough protein. This system of personalized protein paired with automatic smart updates and reminders that are synced with my Apple Health account has totally changed how I track and get enough protein. I love that you can customize the blends (I get mine with fewer carbs, more pea protein) and that it comes with vitamins and probiotics customized for your athletic goals. – Z.R.

– $2.45

For adventures that require fuel beyond gels, the new Skratch Labs Rice Cakes are a tasty alternative! With multiple flavors to choose from, these are the perfect adventure (or workday) companion that balances performance and flavor. – Z.R.

Reading Material

– Rebecca Byerly, The New York Times

A great article about endurance sport, love, and mental illness. When do we have awareness for why we do the things we do, and when do we not? Must-read. – N.T.

– Annette McGivney

Pure Land is a journalistic masterwork that investigates the story of the most brutal murder in the history of the Grand Canyon. The book came out a few years ago, but I recently downloaded the e-book and have found the storytelling riveting as I have meandered on remote trails during long runs and mountain bike rides this summer. On assignment to write an investigative story for Backpacker magazine, McGivney brilliantly tells the tragic story of Japanese hiker Tomomi Hanamure, who was stabbed to death as she hiked to Havasu Falls on the Havasupai Indian Reservation on her birthday in 2006. The perpetrator was Randy Redtail Wescogame, an 18-year old Havasupai youth who had a history of robbing tourists and was addicted to meth. But that鈥檚 just where the story begins, as McGivney鈥檚 reporting around the southwestern U.S. and in Japan unveils long-buried trauma of her own childhood. – B.M.

– Amanda Montell

Montell brilliantly unpacks the relationship between language and gender, and uses history and linguistics to examine how we experience identity and power. – Z.R.

– Amy Leach

When we run, we move through the animate world, a world of buzzing animals and trees that lean over to listen and mountains that walk. In this startlingly lyrical book, Leach lets us into nature鈥檚 most extraordinary expressions in a language that you cannot believe until you read. One of the best nonfiction books on ecology and wonder I鈥檝e come across鈥ver. – N.T.

– Priyanka Kumar

Injury has kept me from trail running as much as I would like for the past few months, and I am noticing that I stopped prioritizing connecting with the natural world. So I intentionally chose this beautiful book at the bookstore. It is a collection of essays, each centered around a bird, that describes how birds pulled Kumar into a deeper relationship with nature and with herself. If you鈥檙e looking for a little extra boost to get outside and reconnect, read this book. – G.C.

Currently Listening

I was recently in Quebec reporting on one of Canada鈥檚 largest weekends in trail running, the , and nearly every local trail enthusiast I met mentioned this Canadian band, so I took a listen, and, wow. Their new album just dropped, and apparently they鈥檙e legends here in the province. Start with Alco and go from there. Solid running tunes. – N.T.

The post What Our Run Editors Loved in June听 appeared first on 国产吃瓜黑料 Online.

Gear

($17)

I generally go for the thinnest running sock possible to give my hot, sweaty feet the best chance to breathe. But I鈥檝e surprised myself by reaching often for these padded Swiftwick models, even as the weather has been heating up. Credit the thin, airy top and the superior wicking of the recycled polyester/nylon/spandex fibers for keeping me cool, while the just-right padding underfoot and around my toes coddles my feet without interfering with how the shoe fits. As for its own fit, the MAXUS provides a relaxed stretch around my toes that lets them splay easily, and a comfortable, secure hug around my arch and heel. All together, it鈥檚 a great combo of plush and performance that is making me rethink cushioned socks. – Jonathan Beverly, senior running gear editor

($18)

This is the newest sock in my arsenal, and a welcome one. I鈥檝e sometimes found Smartwool to not be as durable or as thin as I鈥檇 like them to be. These might be the answer I鈥檝e been waiting for. Full disclosure: I鈥檝e haven鈥檛 run in them for hundreds of miles yet, so the jury is still out on durability. Still, they鈥檝e got to be my favorite Smartwool socks yet. Super lightweight, quick-to-slip-on when you鈥檙e rushing out the door. No seams, either, which pairs well with their 鈥淚ndestructawool鈥� technology. Made in the U.S. with 50 percent Merino wool. Big fan of these. – Nicholas Triolo, senior editor, 国产吃瓜黑料 Run and Trail Runner

($20)

I was on the road reporting for Trail Runner for the past few weeks, and these boxers, I concluded, were the ultimate endurance-travel boxers. Made for workouts in unlined shorts, they鈥檙e sleek, quick-to-dry, and versatile for everyday use. Treated with silver ion anti-odor and no tags, they truly are no-fuss. I could very easily buy four pairs of these and just be done with ever having to think about liners or boxers again. – N.T.

($159)

I am all for shoes that are designed to have a low impact on the planet. Sustainability is a huge selling point for me. My top priorities remain a shoe’s comfort and performance. What鈥檚 the point of a sustainable shoe if you never want to use it? The Scarpa Spin Planet manages to hit both of my priorities. It uses a large percentage of recycled materials in the upper, midsole, and outsole, and it鈥檚 comfy with some good volume in the toe box and the right amount of cushion for easy, long miles. This is not the technical trail ripper you might associate with Scarpa. It’s more of a laidback, long run cruiser. – Gordon Coates, Digital Producer

RELATED: The Best Trail Running Shoes of 2023

听 ($128)

I love a lightweight, breathable shirt that I can throw on after a run or workout and hop immediately onto a Zoom meeting. This buttoned-up classic is given a techy makeover with merino wool that鈥檚 odor-resistant and sweat-wicking. I love this top for marathon work or travel days because it holds its shape remarkably well (it survived a multi-leg, 30+ hour trip to Argentina). Can鈥檛 all work clothes all just be running clothes? – Zo毛 Rom, Trail Runner editor-in-chief

($128)

OK, just one more piece of technical, everyday apparel. This one-and-done outfit is my go-to for quick changes after the gym. Rather than packing a full outfit, I can just throw this breathable, wicking one-piece in my car or gym bag for work or apr猫s trail. – Z.R.

($49)

I love the coverage on the front of this tank, which is ideal for preventing pesky vest-chafing that annihilates my collarbones on long summer runs. This lightweight tank has a cute keyhole detailing in the back that makes it breathable and versatile. – Z.R.

($70)

This is the best sun-hoody for high-output activity I鈥檝e ever tested. The perforations on the sleeves help shed excess heat while keeping you covered from the sun. It鈥檚 cooling and wicking, while feeling buttery-soft and cool against the skin. The zippered key/card pocket is a bonus for runs when you need just a little bit of storage, and the scuba hood adds extra protection for the neck and ears. This is the perfect shirt for long, exposed days in the alpine, or when you don鈥檛 feel like getting scorched while enjoying a post-run brew at the trailhead. – Z.R.

($54)

So let鈥檚 get one thing clear: I鈥檓 not a tank top guy. But it is strikingly clear that sleeveless seems to be a superior way of running in hot conditions. This Janji tank is a go-to when the temperature starts climbing. So light, so form-fitting yet comfortable. What鈥檚 the difference between a singlet and a tank? Not sure. I am sure that this piece dries out in minutes, though. No loud logos, no fluff. Just a high performance piece that continues to deliver again and again. – N.T.

($250)

After seeing this shoe on the feet of Hoka pros at marathons and triathlons for the past year, I finally got a chance to test it myself. And, WOW! The combination of the crazy-responsive, near-maximal full PEBA midsole, curvy carbon-fiber propulsion plate, and rocker-shaped geometry really give this a snappy ride. The thin, gusseted tongue lays down well and helps create a snug fit with the minimalist upper (which feels like it was pulled from a pair of track spikes). As much as I really love the Adidas Adizero Adios Pro 3 and the new Saucony Endorphin Elite, I think I might be running this fall鈥檚 Chicago Marathon in these speed merchants. – Brian Metzler, Contributing Editor

RELATED: The Best Road Running Shoes of 2023

($210)

If you鈥檙e a high-altitude trail runner, peak bagger, or summer ski streaker, this versatile jacket from direct-to-consumer upstart brand Outdoor Vitals could be an essential addition to your pack. (So far, I鈥檝e appreciated it on a backcountry ski outing and a weathered-out hike up a 14er.) It鈥檚 a featherweight insulated jacket (just nine ounces!) that can keep the wind at bay, provide warmth, and even keep you dry in a pinch when a storm or cool weather suddenly rolls in. It has a stretchy but durable ripstop nylon outer fabric and an innovative 3DeFX Insulation that provides high warmth value and body-mapped breathability. – B.M.

($24)

I鈥檓 pretty particular about what I wear on my head, mostly because I sweat a lot in warm conditions and also because my male pattern baldness has, well, made it pretty easy to sunburn my brain. Fortunately, I鈥檝e added a new Bambuwerx Running Cap to my summer running lineup to keep my sun exposure to a minimum. This lightweight running cap has extra-large, laser-perforated ventilation holes and features a proprietary vented brim (with a firm interior structure that won鈥檛 get soggy) to wick sweat off your head and speed its evaporation. Best of all, the majority of the fabric in the hat is made from bamboo, which is not only an organic material high on the sustainability scale, but it鈥檚 also naturally antimicrobial, odor resistant, and hypoallergenic. Bottom line: it fits great, works great, and looks good. – B.M.

Tech

($629-$839)

OK, yep, agreed, this watch carries a pretty lofty price tag, so it鈥檚 hard to just recommend it as your next impulse running watch purchase. But it packs a lot of punch for that price, so if you鈥檙e in the market for an adventure watch, this is one to consider as you鈥檙e looking at similar models from Coros, Garmin, or Apple. It logs all of the typical running data (time, pace, distance, elevation, etc.), but as much as I usually run 300+ days a year, I also typically ski 75 days a year, do a lot of mountain biking and log a lot of days hiking up and running down 14,000-foot peaks.听 The Vertical is a lightweight, do-everything watch that has multisport training and tracking capabilities, a large 49mm display with a bright, an easy-to-read touchscreen, Wi-Fi connectivity, colorful off-grid mapping, extremely long battery life, dual-band GPS functionality to all five major satellite systems, and (in certain models) solar charging capabilities. Want more detail? Read the . – B.M.

Reading Material

If you haven鈥檛 picked up a copy of this New York Times bestseller, consider listening to it as an audio book, as I did. With the help of esteemed writer Bonnie D. Ford, Des tells candid stories about the numerous struggles and successes she鈥檚 endured and enjoyed during her career as one of top marathoners in American history. While it is expectedly centered around her victory in the 2018 Boston Marathon, she pulls back the curtain on her life as a professional runner and brings readers along with personal insights, funny tales, her connections with other athletes (including Shalane Flanagan), and insidery snippets in the lead-up, learnings, and aftermath of her incredible 26.2-mile rain-soaked effort on the way to the finish line on Boylston Street. – B.M.

For those of you who are looking for an intellectual feast on how best to navigate dark times with intention, art, and meaning-making, Cole is a leading voice. A Nigerian-American writer, photographer, scholar, and Gore Vidal Professor of the Practice of Creative Writing at Harvard, his book of essays traverses all sorts of domains in a search for what firm ground we might be able to locate underfoot in times of loss and uncertainty. – N.T.

Catudal is an 国产吃瓜黑料r of the Year, a writer, adventurer, and wife to the runner Tommy Rivs. Her new memoir, published this week, offered me a whiplash of tight prose and raw transmissions of grief, the rejection and redefinition of faith and hope as she loses a father and, nearly, a husband. A strong work of nonfiction that cuts to the bone. You can read an excerpt here. – N.T.

Monks and deep focus? I鈥檓 in. Distraction has always been a challenge to those looking to sink deeply into a practice of any kind, and this book is both an interesting history of, and a compelling case for, focus as a discipline. I appreciate the historical context surrounding the ever human struggle to distance ourselves from distraction and make room in our heads for what matters to us. – Z.R.

It鈥檚 heating up in the Northern Hemisphere, which means it鈥檚 the perfect time to transport your mind to an unspecified time in misty, murky, mysterious England. Perhaps don鈥檛 start this book after you鈥檝e fried your brain on a long run鈥攖he anachronic order of events and ever-expanding cast of characters require some focus to digest. But the twists and turns of this whodunnit meets Downton Abbey combined with a narrative about the power of growth and forgiveness are worth grabbing an iced beverage and lounging lakeside. – Abby Levene, Endurance marketing brand lead

Currently Listening

Back in the days of Limewire, I used to wait anxiously for Blalock鈥檚 Indie Rock Playlist to release their latest compilation of new independent music. Now, in the age of streaming, I still really crave curated selections of music that are picked by humans, not an algorithm. Each month, BIRP! Releases a playlist of new and interesting music that I don鈥檛 think I鈥檇 stumble into anywhere else, and makes me appreciate that there are still places and things worth stumbling into. – Z.R.

– Goth Babe

Alpine dream-pop? Count me in.

I find myself alone in the mountains / Grateful for my life today / It’s just me and my dog most of the time / I wouldn’t have it any other way. – Z.R.

– 鈥淭he Spiritual Roots of Our Strange Relationship to Work.鈥�

I continue to gain so much from these rich conversations about modern life, philosophy, and being human. A Vox production, each podcast episode is nearly always a home run. – N.T.

Nutrition

($40 – 50 servings)

I鈥檓 now pretty much 100 percent Tailwind for my drinkable fueling and recovery needs, and yet I hadn鈥檛 tried the Matcha flavor until now. SO good. I mixed my first flask with ice cold water, highly concentrated, it was dangerously good. It鈥檚 got a kick of caffeine mixed in with it, so make sure you鈥檙e taking too much during the day, because sleep is important for recovery, too! – N.T.

($38 – box of 24)

OK, another sweet tart flavor. That鈥檚 what I thought at first. But then, as I was on an exploratory mission crossing Mexico鈥檚 Baja peninsula on foot a few weeks ago, all I had were a pocketful of these Gu flavors and they never got old. I thought they would, but the subtle sour lemon offers a refreshing twist on a sometimes too-sweet gel profile. Also, this flavor is in partnership with . – N.T.

Misc.

($38)

While traveling for work, it sometimes feels overkill to pack along a huge roller, but this mini roller was the solution I鈥檝e been waiting for. It fits in my compact Patagonia Black Hole bag, and it actually has two different roller surfaces in one, which is very cool. I鈥檝e been using the main surface for all my rolling needs, and then using the core roller, with its more dramatic ribs, for some targeted plantar massage and lower back. SO good. – N.T.

($15)

鈥橳is the season for profusely sweating out of every orifice of your body. And if you鈥檙e not careful, sweating can come with a host of unwelcome outcomes, including dehydration, drenched clothes, and perhaps the most dreaded of all: chafing. Anyone who鈥檚 experienced the agony of the post-chafe shower knows what I mean. Thankfully, a little advanced planning can prevent your skin from rubbing raw. Chafe and blister prevention products are not new, but 2Toms SportShield will revolutionize your skin鈥檚 life.

A fast-drying liquid ingeniously applied via a roller ball, this invisible coating is quick and mess-free to coat on the thighs, under the arms, to the back of heels, and the tops of toes鈥攍iterally anywhere you鈥檙e prone to chafe. The waterproof and anti-melt formula holds up under the most grueling conditions, too, and it contains aloe vera for a non-scented but soothing effect.

Before I discovered 2Toms, I finished a rainy 50K trail race with raw thighs bleeding down my legs. I鈥檝e been using 2Toms for a couple years now, for everything from a 50-mile traverse in 90 percent humidity to a 100-mile race through the night. And I鈥檝e come away completely chafe-free, no reapplication required. (You never know what new variable is going to lead to chafing in a new place, so I just apply it everywhere.) If anything鈥檚 going to convince me that miracles exist, it鈥檚 2Toms SportShield. – A.L.

($21)

Before I discovered this face stick my method for sunscreen application was to close my eyes, spray a mist of ethyl alcohol-laced chemicals (an ingredient in most aerosol sunscreens) at my face, and cough for a minute until the cloud dispersed. If I’d shaved that morning I also had to endure the sting of alcohol on my freshly exposed skin.

I noticed my wife wasn’t going through this same ritual and very belatedly discovered the sunscreen stick. Of course, plenty of brands produce them, but I’ve been keen on Vertra because it goes on smooth and can stand up to my daily bike commute, afternoons spent coaching, and evening runs. It is made of all natural ingredients, too. Vertra was started by a group of surfers and has established a bit of a cult following in the outdoors community. Count me among them. – Alex Tzelnic, contributing Run columnist

The post What Our Run Editors Loved in May appeared first on 国产吃瓜黑料 Online.

Each month, the Run Editors at 国产吃瓜黑料 gather a list of our favorite gear, media, and general miscellany. Here鈥檚 what we loved in April.

Gear

($64)

The hunt for the perfect, all-terrain, all-purpose, go-anywhere running short sometimes feels like a heat-seeking missile that never hits its target, but Janji鈥檚 AFO Middle Short is getting pretty close. Whenever I鈥檓 moving fast during the day and need a few miles between meetings, these shorts deliver the goods. Super lightweight. No frills. A zipper pocket right where you need it. Not overly logo-heavy. And 88 percent recycled polyester. I could easily buy 10 pairs of these shorts and be done with seeking any other running bottoms for the rest of my days. 鈥� Nicholas Triolo, Senior Editor, 国产吃瓜黑料 Run and Trail Runner

($274)

The Endorphin Elite is Saucony鈥檚 new carbon race shoe that bounced onto the market earlier this year. Like the Nike, ASICS, and Adidas carbon styles, the Endorphin Elite is built for speed and racing fast. The lore is that carbon-plated shoes are for faster-paced runners, but鈥攆rom this middle-packer鈥攖here are still benefits for regular-paced runners looking for a race-day shoe.

I鈥檝e taken on a half- and full-marathon wearing the Elites and ran solid PRs in both. Was it the shoes? Was it my preparation? In honesty, it was probably a good marriage of both.

The Elites are a relatively stiff shoe, and the step-in feel did make me wonder how they would run after mile 18 of a marathon. However, on race day, the resulting bounce-assist helped maintain running form over a longer distance and delayed leg fatigue. There were a couple of hot spots on my forefoot, but easy to ignore and no resulting blisters. I鈥檒l happily take that minor discomfort for a PR any day.

I have not tested the new Nike Alphafly 2, but reviewers are saying it runs narrow. With that in mind, the Elite could be an alternative for those who like a wider forefoot. The Elite comes in at a legal-skimming stack height of 39.5mm, barely under the 40mm rule. So you can walk as tall as you run in this one. 鈥� Melanie Mitchell, Run Brand Director, 国产吃瓜黑料 Inc.

($185)

The two things I most appreciate in a trail running shoe鈥攅specially when it comes to running technical routes鈥攁re a sticky rubber outsole for traction and a BOA closure system for a near-custom fit. The Jackal II BOA checks both of those boxes with La Sportiva鈥檚 exceptional FriXion XF 2.0 outsole rubber and a Double BOA Fit System with dynamic straps for maximum heel and forefoot adjustability. Those two elements, combined with exceptional cushioning from an EVA midsole with polyurethane inserts, provide confidence and security and the ultimate fit, feel, and ride on rugged, rocky routes like those I鈥檝e recently run in Montreat, North Carolina, and Boulder, Colorado. 听鈥� Brian Metzler, Contributing Editor, Trail Runner and 国产吃瓜黑料 Run

($89)

This ultralight sun layer is good for long days in the desert when I need extra protection. It鈥檚 softer than butter and has a flattering, athletic fit (size up if you want to use this as a second layer). This women-owned, women-specific brand is a go-to for cute and functional mountain-oriented duds. 鈥� Zo毛 Rom, Editor in Chief, Trail Runner

($62)

I love a short tank, and Tracksmith鈥檚 Twilight fabric is smooth as silk, and incredibly durable. I love this top for warmer workouts when I don鈥檛 need redundant torso fabric. The lilac color is perfect for spring. 鈥� Z.R.

($225)

When it comes to cruisey spring trail miles, the Tecton X 2 is unmatched. It鈥檚 comfy but responsive, with an improved upper and fit from the original Tecton X, this shoe has quickly become a staff favorite at Trail Runner.听. 鈥� Z.R.

Tech

($149)

I鈥檝e used several soft tissue massage guns in recent years but have been disappointed by many for being too heavy or poorly built. Admittedly, I鈥檝e been fortunate to get a lot of gear for testing, but I bought my Jawku Muscle Blaster Mini with my own cash at a recent race expo and would highly recommend it. It鈥檚 powerful, compact, and relatively lightweight, allowing for precisely targeted percussive treatments without added arm fatigue from administering it. It comes with four different massaging heads (flat, round, granules, and trigger point) and a carrying case, making it easy to pack on trips to loosen up pre-run tightness and speed up post-race recovery. The long-lasting USB-C rechargeable battery will last for more than an hour of operating time. 听鈥� B.M.

($250)

Yes, $250 is a lot for a pair of headphones, but these things are on another level. First, the audio quality is begrudgingly better than almost any Bluetooth headphone out there鈥擨 say begrudgingly because I desperately wanted some small, boutique brand to upend Apple, but none were to be found. Second, the active transparency鈥攖he thing that allows sound in if you were, say running with them鈥攊s also amazing and easy to turn on and off on the earbuds themselves. (That said, I needed aftermarket foam tips from Comply ($25 on Amazon) to keep them in while running.)

RELATED:

Finally, the noise cancellation is scary. Scary like: I was in a crowded airport, overwhelmed by the masses, turned on noise canceling, and it was like one of those movies where everyone just stops talking suddenly and looks at you. Like Vanilla Sky or The Truman Show or some mess. It was eerie. But then things got even weirder: Apparently Apple has a hidden feature where sounds like airport announcements (like a gate change, for instance) very very clearly cut through the cancellation, but nothing else. I don鈥檛 even know how that鈥檚 possible, but it happened. Apple, get out of my head. 鈥� Chris Foster, Editor in Chief, Triathlete

($99)

Not all sunglasses are created equal, a fact that鈥檚 particularly evident when it comes to trail running. Traversing over a variety of surfaces amid ever-changing light conditions requires a high-performance lens that can adapt on the fly. The Adidas Sport Eyewear model SP0063 sunglasses feature a lens with a fast-acting photochromic application that adapts to changing conditions and a special curvature that extends the visual field and improves optic sensibility, offering fewer surface points for UV rays to penetrate. Running over the red rock terrain of Sedona, or through the lush trails of Oregon, or the exposed, high-altitude routes of Colorado, these shades give me an unimpeded field of vision without fatiguing my eyes. 鈥� B.M.

Reading Material

鈥� Matthew Desmond听

Desmond鈥檚 Pulitzer Prize-winning book, Evicted, knocked me flat on my ass when it first came out, a necessary masterpiece of narrative nonfiction on housing in America and the structural deck that is stacked against so many millions seeking simple shelter. I implore you, reader: set aside any book you鈥檙e reading and go find yourself a copy of this first. With Poverty, Desmond dug even deeper into the core of the American mind to turn the spotlight on those of us with homes, with investment portfolios, those of us whose comfort and convenience too often comes at the expense of the dignity of so many. Anything this man writes is urgent and well-engineered, and, though I鈥檓 not yet done, this one cuts deep. 鈥� N.T.

鈥� Cole Kazdin

This is far and away the best book I鈥檝e read about eating disorders and the messy science of eating disorder (ED) recovery. This comprehensive resource traces one writer鈥檚 journey from an eating disorder diagnosis and recovery, and into the emerging neuroscience that undergirds ED鈥檚, and the cultural climate that can exacerbate some brain鈥檚 wirings. I highly recommend this to anyone who wants a compassionate, but evidence-based deep dive into the world of disordered eating recovery. 鈥� Z.R.

鈥� Jenny Odell

Attention is the basis for our lives. What we pay attention to is what we think about. It鈥檚 what we unconsciously notice. It鈥檚 how we create relationships. It鈥檚 also a form of currency that social media and the modern economy was built on鈥攁ddictive micro transactions of our attention until we are incapable of spending that attention elsewhere. This book dives into the practice of really paying attention, how it can open us up to new experiences, realities, and relationships with each other and with the nonhuman world around us. Here鈥檚 the invitation: Sit down, do 鈥渘othing,鈥� and read this book as a small act of resistance against the attention economy. 鈥� Gordon Coates, Digital Producer, Trail Runner

Currently Listening

When was the last time you just 鈥渉ung鈥� with friends? No agenda. No run planned. No Netflix. When was the last time you had a no-agenda social engagement? This hour-long podcast illuminated the silent boiling point set in the background of modern life and the implications of alienation and loneliness for so many of us. It made me walk to the corner coffee shop and sneak an espresso into my afternoon, just to bask in the wonderful, overcaffeinated presence of strangers. (Then I checked my phone.) 鈥� N.T.

Let me be very clear: I鈥檓 very far from being considered a foodie, or a cook, of any sort. But I do appreciate and admire craftspeople, artists who study, who live and breathe their tradition and seek to add to the canon with a sincere contribution. In researching a future story idea, I鈥檝e been happily distracted by several other interviews on Taste, with chefs and leaders on the culinary front, and have been inspired to add panache to the ways I approach running and writing. 鈥� N.T.

Nutrition

Sometimes a trip not only takes you away for a few days, but changes a part of your life. Two years ago my wife and I took a road trip to Glacier National Park, and stopped one morning at a Wheat Montana restaurant. Along with the delicious breakfast sandwiches, we also bought a small bag of 7-grain cereal mix. Once home, we toasted it with nuts and raisins, and ate it with home-made yogurt topped with blueberries. We haven鈥檛 eaten anything else for breakfast since, and are just about through our second 50-lb bag. The clean, nutty flavor never gets old and we enter the day feeling fresh and healthy, not missing the sugars and fats we used to consume. 鈥� Jonathan Beverly, Senior Running Editor, 国产吃瓜黑料

鈥� ($59 for a box of 12 packets)

So I鈥檝e been on the move this past month, traveling to report on races, visiting family, running some warmer, snow-free trails, and it鈥檚 always a struggle to find an easy, whole-food solution for on-the-road breakfast. (I鈥檓 a sucker for a greasy breakfast burrito, but you can only do those so often!). Then, I discovered Holos, and have been extremely impressed. Each packet contains 20 grams of clean plant protein, 13 vitamins and minerals, probiotics, and jam-packed with nutrients. Healthy fats, fiber, and very little added sugar. I went for a variety pack and found caramel and raisins to be my favorite, with vanilla a close second (I added fresh berries to this one). I鈥檝e been on the hunt for the perfect solution for breakfast on-the-go, and I may have found it. 鈥� N.T.听

鈥� ($27, 40 servings)

Get your hands on this limited edition flavor while you can, because it鈥檚 a banger. I need a lot of electrolytes when I run, and this Gnarly hydration mix covers my salty bases. 鈥� Z.R.

鈥� ($39 for 15 servings)

After sampling several different recovery solutions for on-the-go protein, carbohydrates, and electrolytes, this one wins for me. It鈥檚 also one of the few sports nutrition powders I鈥檝e found that you can stir, not shake, with water and it actually assimilates without chunks. I鈥檝e now begun to travel with a big bag of this stuff and take two scoops for any run over two hours. I find that it鈥檚 important to make it strong, too. 鈥� N.T.听

鈥� (12 servings for $36)

In all honesty, this is just a bar. It鈥檚 not that much different than a Clif Bar, or a Chewy bar, or even a Rice Crispy Treat. The main difference is its simplicity. It鈥檚 mostly oats and sweet sweet syrup. I鈥檝e been munching on these on long bike rides, and the simple ingredients hit my stomach well, digest easy, and fire me up. For longer efforts, or if you like to chew your fuel instead of slurp it, this bar is a great option. 鈥� G.C.

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