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Native runners talk about their cultural connections to the sport, and what we all can gain by welcoming in, listening to, and supporting Indigenous runners

In their recent release, Molly Huddle and Sara Slattery push back against conditions that curtail the running careers of young women, with stories from 50 who’ve made it

Thanks to a number of world-class races, a community-focused running culture, historical landmarks, and accessible wooded trails, the nation’s capital is one of the best urban running environments in the country

Cultivate consistency, stay motivated year-round, and improve your speed and strength with these lessons—and staple fartlek workout—from On Athletics Club’s head coach

The site of the world’s oldest annual marathon offers a welcoming running-club culture, unique New England running paths, and a snazzy microbrewery scene

The 35-year-old made the switch after giving birth to her fourth child. Here’s what we can learn from her experience.

These iconic U.S. road races deliver high energy, historic courses, and guaranteed fun

The steel vault is like a flight recorder for the planet’s climate problems

Six science-based tips on how to best be seen while running in the dark.

All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.

1500m Olympic medalist Josh Kerr and his Coach Danny Mackey on the training, psychology and key workouts that led to him to become one of the best middle distance runners in the world.

America’s first time hosting the Olympics in 1904 included a marathon run in 90 degree temperatures, deliberate dehydration, and a champion fueled by rat poison and brandy.

After a year of tumultuous changes, the former NCAA champion talks about his switch to the ON Athletics Club ahead of the Tokyo Games, the intensified training he’s undergoing, and his Olympic goals (and beyond).

The collegiate champion and Canadian record holder reveals why he’s stronger than ever after a year without racing, how his training has changed, and some go-to workouts.

Cannabis may not make you faster, but the science says the herb can provide benefits during light aerobic exercise and recovery.

For a change of pace, try this mixed-bag workout to fine-tune your change of speed.

Blood Flow Restriction training, a new fitness trend, could boost your muscle strength, endurance, and help you recover from injury faster.

AI is the inevitable future of athletics posed to revolutionize the endurance sporting industry. Here’s where we are, and what we can expect to see in the coming years.

Here’s what some running brands are doing to help reduce their impact on the environment.

How some race organizers are making changes to become more sustainable, and 3 ways you can make a difference.

The neuroscience of running’s calming effects—and how to enhance them

Five individuals, duos, and groups of women spanning the globe fighting for a new era in running defined by equality, belonging, and empowerment. 

We spoke with the world record holder for the fastest 100 miles run on a treadmill to learn how to mind-hack our way to a more enjoyable treadmill run.

Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.

What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming

Here’s the environmental impact of a pair of sneakers, and a look at a few companies making the running shoe industry more sustainable.

If you’re looking to sooth running aches to recover faster from workouts, research shows that topical CBD could be an effective solution. Here's how we felt about these eight CBD recovery rubs.

Inov-8’s new ultra trail running shoe combines grippy traction, high-tech cushioning, and enduring comfort to assist you in hours of trail climbing on any terrain.

Everything you need to know about how to eat for a successful and enjoyable cross country season.

Matt Hart talks about writing "Win At All Costs: Inside Nike Running and its Culture of Deception," an indictment of not only Alberto Salazar and the Nike Oregon Project, but Nike’s legacy of dubious ethics, sexism, and athlete doping.

Rising temperatures, extreme weather, degraded air quality, and ravaged ecosystems could hold catastrophic consequences for endurance sports.

Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.

These high tech sock options will keep you cool, dry, blister-free, supported, and comfy, while staying completely out of the way.

Sleep is a powerful tool in improving your running and overall health.

Our top picks offer performance, style, and support with high tech fabrics to keep you looking and feeling good.

Do this simple acceleration workout to build strength, top speed, and stamina.

Try elite marathoner Allie Kieffer’s marathon/10K alteration workout.

Canada’s most decorated distance runner on why he’s training harder than ever before, motivational trash talk among teammates, his Olympic goals, and the transformative power of anger.

Learning how to fuel before, during and after runs will keep you healthy and lead to enhanced performances.

At just 25-years-old and with only one marathon under her belt, time might be on Seidel’s side as she shifts her focus to prepare for an Olympic Games in 2021.

Are probiotics worth the hype? Here’s how they can help boost your training by improving your gut and immunity, and what to look for when shopping for them.