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To be the fastest runner you can be is to be as light as possible without being too light. And finding that threshold can be a tricky business.

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Our comprehensive guide to eating your way through the race

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Learning to appreciate a sport that's more fun to do than it is to see on TV

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A slow race had some runners questioning just how exciting a pacer-less event is

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A cast of promising and interesting characters who are sure to make this year's race a good one

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Strava shares insights on the courses we know and love

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What gear do runners like? How do they train? How obsessed are they? Surveyers showed up to the Western States Endurance Run and simply asked

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It鈥檚 more nuanced than the headlines would lead you to think

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The showdowns that captured our attention鈥攁nd that are going to shape next season鈥攁s the biggest track meet in the world approaches

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Turns out you need to be mentally prepared for marathon registration, too

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Everything you need to know about training under tricky circumstances and winning big European mountain races

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Uh, why on earth was the cameraman using the machine in the first place?

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Three highlights from the opening weekend at the IAAF World Championships

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The boom in trail and ultrarunning has already prompted a number of talented track athletes to try their hand at the sport. The results have been telling.

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And you thought trail runners got all the good views.

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The track star鈥檚 name is everywhere these days, but what鈥檚 the big deal?

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Dispatches from the longest footrace in the world

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Our favorite titanic throw downs from the last half century

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High school runner Allie Ostrander is about to take the world by storm

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To be an outlier in any sport now carries with it the taint of suspicion, but no matter how you put it, last weekend鈥檚 track meet in the tiny Mediterranean country is one for the books.

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Ditch your trainers on race day. We promise, you鈥檒l go faster.

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The nature and brutality of these races makes the double-header particularly compelling

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An Independence Day victory gone wrong

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For all those times you鈥檝e wondered, 鈥淐an I show my nipples now?鈥

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The 29-year-old phenom shares his uncensored opinions on doping in his sport

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There鈥檚 more to pro running than the Olympics. Here鈥檚 what you need to know.

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A new race in San Diego is betting exclusivity will increase demand right from the start

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A faster friend who鈥檚 focused on you may be the key to your next breakthrough

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Our writer endures two days of grueling workouts designed to improve his mile time

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Just because they don鈥檛 look like muscled-up Abercrombie models doesn鈥檛 mean they鈥檙e not healthy

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U.S. champ miler Will Leer leads the way to your next PR

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With fun medals and no cops, cones, or 6 a.m. start times to worry about, virtual racing is taking off. Here鈥檚 how to get in on the action.

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Fun-ify your workouts by running cats, names, or something naughty

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Over 19 million people finished one of 28,200 U.S. road races in 2013, according to the most recent report from nonprofit stats keeper Running USA. Yes, those are records for participation and events. And the numbers keep rising as the sport finds new enthusiasts and spawns more organized reasons to run. Here, we pay tribute to ten races that have set the standard over the years鈥攂oth on city streets, and in the wild backcountry鈥攚ith cool courses, fascinating histories, and unforgettable atmospheres.

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聽 鈥淎 soldier will fight long and hard for a bit of colored ribbon,鈥 Napoleon allegedly once said. Say what you will about his inherent cynicism, but the pint-sized conqueror knew what he was talking about. Today, runners continue to battle it out against themselves and others…

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We put five common maxims to the test

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You鈥檝e got the reason, we鈥檝e got the motivation

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Remembering running鈥檚 biggest legend on the 40th anniversary of his death

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Mo Farah鈥檚 22-month stretch doesn鈥檛 come close

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So you want to start running? Make sure to get off on the right foot by avoiding these five common newbie errors.

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Listen up, newbies! The 鈥楤orn to Run鈥 star learned some stuff the hard way so you don鈥檛 have to

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The qualifying times for track and field have just been released. See how you stack up.

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Six tips to get you home happy, and in one piece.

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More and more young female runners are signing pro contracts in a sport where racing as an elite does not guarantee financial success.

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Another DNF sorrows fans of the once-great American distance runner.

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And that's a very good thing for Olympians.

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New spring-loaded tech promises to make us faster. But they might go the way of swimming鈥檚 ill-fated LZR Racer suit鈥攚ithout making an Olympic debut.

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This plus other recent sensationalist fitness headlines have made us wonder where all the sane people have gone.

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What was he thinking? (No, really, we asked him.)

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Elite runners go shoulder-to-shoulder with amateurs Wednesday

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Bass fishermen rescue besieged paddlers

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Dennis Kimetto set a new world record Sunday. Was it the course? You bet.

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Forty-one people are stranded, seven still missing

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Botched BASE jump probable cause of young man's demise

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We're all familiar with digital detoxes, but one young man took it a step further. Many steps further in fact.

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Dramatic helicopter rescue just below the summit

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We still eat dreadful food

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Money will go to patient-centered cancer care

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Stonyfield Farm wants you to also eat the cup

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Specific proteins and peptides block tumor growth

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Georgia native runs 137 miles indoors

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New Zealand accepts application from Tuvalu family

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Barges offered compensation for easing up on the throttle

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Americans just can't get enough beer

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Massive mudslides after storms leave many stranded

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Space burial company to offer service for pets

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Bruins get doused after water main ruptures on Sunset

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In the future, check-ins will be a purely digital affair

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Hawaii native wins third Molokai2Oahu

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Human beings are awesome at making species extinct

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Rare redwood will be replanted, not killed

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Says the one-year ban sends "a bad message to the sport"

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UK giant Sainsbury's knows what to do with its leftovers

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The New York native has done it again.

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