Published
Load, not rest, is often the best path toward recovery when it comes to treating tendinopathy.
If you really want to alter your gait, it鈥檚 going to take work鈥攂ut a new study shows it eventually gets better.
Mouth breathing is more effective at getting in oxygen, but nose breathing can be beneficial at times.
We examine the benefits and science of infrared saunas, cryotherapy and float tanks.