Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women鈥檚 Health, SELF, Forbes, Prevention, and more. She has a master鈥檚 degree from American University and an undergraduate degree from The College of William & Mary. When she’s not working, she tries to spend as much time as possible outdoors with her four young kids.
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This matters even if you're naturally an early riser
Knowing your foot shape, arch, the way you walk, and even your toe shape makes it easier to find comfortable, supportive shoes that fit
You've probably been overdoing it
Spine doctors say hiking can be a surprisingly good source of back pain relief鈥攂ut the way you hike matters.
Your meal frequency can have a major impact on your energy levels.
Wearing sunscreen in winter may not seem essential, but the UV rays are just as strong (or stronger) on snowy slopes
Beans are in the spotlight for good reason
Even though it鈥檚 tempting to skip your first meal of the day, please don鈥檛, experts say
Nailing down the perfect moment to have one, experts say, doesn't need to be complicated
Figuring out the best time to eat your meals doesn't have to be so confusing鈥攈ere's what you should know
I cried after my doctor told me I needed to stop running, but listening to that advice saved my spine
Rising global temperatures allow mosquitos to breed for longer鈥攁nd to spread more deadly diseases, like EEE
New research found that the Great Salt Lake鈥檚 drying lakebed emits tons of greenhouse gasses, threatening the health of those in Utah and beyond