Emblazoned on 罢丑别听Runcast host John Richards鈥檚 website is his core message: 鈥淚 am a DJ on KEXP who plays music for people and reminds them they are a part of a community and that they are not alone.鈥澛�

The Runcast is a twice-monthly curated music podcast made for runners, by a runner, with a twist鈥攖his particular runner has been one of the most influential indie music DJs of the past few decades, whose focus on mental health and the way music intersects with healing and community has earned him a loyal fanbase.聽

This isn鈥檛 your normal running playlist, full of bangers and bops that sound like taking a high velocity tour of Top 40 charts, running to keep up with beats happening for their own sake. There are uptempo tracks, to be sure, but BPM isn鈥檛 the deciding factor.

The Intersection of Vulnerability and Music

Richards started running in fifth grade, and took to it naturally. 鈥淚鈥檝e always loved the challenge of it, both mentally and physically. It鈥檚 been incredibly important for my health overall.鈥� Primarily a road runner, Richards just started venturing out onto trails this summer.

Music is a cornerstone of a lot of runners鈥� practice, and Richards notes that 鈥測ou can only make so many mixes. Most people don鈥檛 want to listen to something they鈥檝e heard a hundred times on a run. You want something that puts you in the experience, and also keeps it from being tedious. Listening to new music on a run is something I prefer, and I wanted to be able to do that for others.鈥澛�

RELATED: What鈥檚 the Connection Between Running and Playing Music?

A listener of The Runcast, Marcel Levy, began listening as he was running through a cancer diagnosis. 鈥淚t runs away from artifice. That vulnerability鈥攊t鈥檚 honesty. That鈥檚 why it matters.鈥�

Anyone who listens to KEXP, the Seattle-based indie radio station that first introduced so many grunge legends and continues to maintain stellar listenership in the era of Clear Channel domination, knows that the intersection of vulnerability and music is where Richards or, as he鈥檚 known on-air, John in the Morning, lives.聽

Every weekday morning on KEXP, Richards hosts the popular Morning Show, and has been for more than 20 years. Much like he does on The Runcast, the Morning Show will sometimes take on a theme for the day. On November 13, the anniversary of his mother鈥檚 death, Richards has listeners write or call in with their experiences with grief. Richards takes requests, plays songs related to grief, and speaks candidly to one of the most complex emotional experiences people can live through.聽

Every Valentine鈥檚 Day he themes the Morning Show, 鈥淪ongs of Love and Hate,鈥� referencing the Leonard Cohen record of the same name, and boldly includes the darker facets of love鈥攈eartbreak, lust, longing, the dark underbelly of the Hallmark teddy bear.聽

A Music Podcast for Every Runner聽

After decades of playing music to keep people company in dark, confusing, primal moments, Richards expanded to bring the same experience to running.聽

鈥淩unning is like a little microcosm of the entire human experience,鈥� says Seattle-based runner Sarah Jurado Jackson, 鈥渟o having someone curating music for you when you鈥檙e in the pain cave, or feeling that high from a run, or not wanting to get past that first mile鈥攊t鈥檚 incredible.鈥澛�

Originally called The Runner鈥檚 Podcast and featured on The Weekly Mix on KEXP, The Runcast started as a straightforward playlist of songs to run to. A sponsorship from Brooks Running helped it grow into its current format.聽

With every episode, Richards introduces a theme like 鈥�鈥� or 鈥�,鈥� and speaks to its connection with running (and sometimes walking). The hour of music starts after messages from other Runcast listeners, interspersed with quotes and anecdotes.聽

鈥淛ohn does everything for this鈥攊t鈥檚 from his heart,鈥� says producer Owen Murphy. 鈥淓very word, song, quote, it鈥檚 all from him. That鈥檚 so unusual with radio or podcasting. As a producer I鈥檇 usually have to do more, but running and music are his two biggest loves other than his wife and kids.鈥澛�

鈥淩un Because You Love It鈥澛�

During 罢丑别听Runcast, you鈥檙e as likely to hear indie duo Hovvdy鈥檚 hazy nostalgia as you are a blood-pumping beat from Fever Ray. You鈥檒l run to cold wave electronica with Nabihah Iqbal, to the lawless yearning of Caroline Polacheck, and to GROUPLOVE鈥橲 crunchy pop anthems. You will discover the French-Algerian collective, Acid Arab, and float along to the ethereal beats of S. Carey. Disparate artists, genres, vibes, all melt together in service of the show鈥檚 overarching theme: Run because you love it. Run because you鈥檙e not alone. And if this is all Greek to you, don鈥檛 worry. The Runcast is precisely for that鈥攄iscovering something new while doing something you love (with expert curation).聽

Importantly, you鈥檒l hear stories from other runners. At the top of a Runcast episode, 鈥�鈥� Richards begins by reading Levy鈥檚 original email:

鈥淚 started to run out of defiance of cancer and death. Now I run because it鈥檚 become a church, a temple, a synagogue, or whatever holds the sacred for you. It heightens my experience of the unfathomable unlikeliness of being.鈥澛�

Levy elaborates: 鈥淭o have The Runcast come out, it took me out of that solitary space that I鈥檓 in while I鈥檓 running, and it made me realize a little bit more that I鈥檓 running in a community. Hearing about everyone鈥檚 thoughts and experiences on The Runcast is much more intimate in a way you don鈥檛 get in a race or in a group run. It gets you into people鈥檚 heads.鈥�

Getting into people鈥檚 heads is a cornerstone of Richards鈥� relationship to music. The exegesis of music is holistic and consuming. Who is making music matters. Who is listening to music matters. When and where they鈥檙e listening to music matters. 罢丑别听Runcast community members are encouraged to take photos of where they鈥檙e running and listening, while all the while encouraged to remember the presence of the community by experiencing the music.聽

鈥淩un Because You鈥檙e Not Alone鈥�

Running is often a solitary endeavor. It鈥檚 easy to forget why you run, how important play is, how it helps you settle into and process discomfort and pain, both physical and emotional. A podcast that skips the bangers and hones in on what makes people want to run, and reminds them of it, was overdue.聽

Richards speaks honestly about how, after coming back from an injury Richards described as a 鈥渞eally messed up, angry calf,鈥� he was discouraged about a Ragnar race that he runs every year with a team from KEXP, knowing that he wouldn鈥檛 be able to meet his pace from past years. 鈥淢y wife reminded me what I remind all of my listeners. That I can run because I love to run. I can run because it heals me and connects me to people, because running isn鈥檛 always about hitting a certain time. I, like all of us, can have a hard time remembering that.鈥�

RELATED: Running and the Mind

鈥淚 had never really known a community like that: runners of all kinds, levels, and backgrounds, along with a host of great musical artists, all getting together to accompany me on my route, saying and singing words of encouragement, sharing stories鈥f overcoming hardship, grief, and depression, while also offering encouragement to run up that next hill, to challenge yourself but also to be kind.聽

鈥淏ut there鈥檚 another piece: The show also helped give me the courage to seek therapy. I started realizing that there were so many other people experiencing similar challenges as me, and that it was OK to be honest and admit that I couldn鈥檛 fix it on my own,鈥� says James Day, a frequent listener.

Richards鈥檚 mantra, 鈥測ou are not alone,鈥� seems to be resonating. The Runcast鈥檚 unique downloads have grown by almost 200 percent since it launched in 2022. It appears to be for a simple reason. Richards has tapped into a truth that all runners know and few media outlets represent鈥攚e run to connect. The Runcast helps us remember that.聽

The Runcast is available to stream on KEXP, Apple, Google, Stitcher, and Pocket Casts. Where to start? We recommended these favorite episodes: , , .

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