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6 Keys to be ready for a great championship season of outdoor track, from training to tactics.
Three things you should, and two things you should not emulate from your favorite professional runner鈥檚 social feed.
Specificity in marathon training starts with doing 5K-paced strides from week one.
Regardless what happens to your season, or what program you鈥檙e in, you can get better focusing on these two training elements and one key mindset.
If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.
Know that you could have gone farther or faster (or both).