Ever come across an incredible hotel that stops you mid-scroll and makes you think, Wow, wouldn鈥檛 it be something to stay there? We do, too鈥攁ll the time. Welcome to Friday Fantasy, where we highlight amazing hotels, lodges, cabins, tents, campsites, and other places perched in perfect outdoor settings. Read on for the intel you need to book an upcoming adventure here. Or at least dream about it.

Standing on the black-sand shore at the edge of Iceland鈥檚 Troll Peninsula, Jay Sweet tapped the top of his head twice and laughed when I stood up and returned the gesture, signaling I was fine after being walloped by a little wave I鈥檇 attempted to surf in the Arctic Ocean. Actually, I was much more than fine鈥攆or the second day in a row, in February, I was surfing (or, you know, trying) a dozen miles beneath the Arctic Circle. I was ecstatic.

Back in the States, Sweet is the executive director of the , the vaunted American institution where, yes, Dylan went electric six decades ago but has also long worked to expand the definition of what American folk can entail. But on the north shore of Iceland a few weeks per year, Sweet is also a de facto surfing instructor for , a 15th-century sheep farm that鈥檚 been converted into a boutique luxury resort and extreme adventure outpost 15 miles inland from where we sought our break.

Shuffling out of the water, with my entire body blanketed in borrowed neoprene, I could see , the Arctic recording outpost owned by Deplar鈥檚 parent company and the space I鈥檇 come to tour. (Sweet is a consultant there.) It is an isolated artist retreat where musicians look to go inward. My wife, Tina, and I clambered into a Toyota truck with Sweet, heat cranked and our boards hanging out of the back. We headed to the studio to prepare for the next journey. We had, after all, come to Iceland to go outward.

Indeed, during the 48 hours since our party of six had arrived, our lives had become a toggle between indoor comfort and outdoor escapades. As soon as we鈥檇 stopped surfing the day before, we鈥檇 retreated to a massive hearth in the recording studio鈥檚 lounge with warm bowls of soup. We鈥檇 then toured the valley on small but sturdy Icelandic horses renowned for their idiosyncratic and smooth gait know as the .

When that was over, we returned to the Farm itself, an unassuming black house with a living roof planted with tundra grass that unfolds in several levels and wings of luxury that are almost impossible to see from the road. I showered in my room, which instantly felt like home and headed for an enormous geothermal pool, slipping like a harbor seal beneath a glass wall to the heated outdoor half. I cycled between the pool, a sauna, and a hot tub for hours鈥攐r until it was time for dinner鈥攁 three-course meal of elegant updates to classic Icelandic fare like cod, lamb, and Icelandic Happy Marriage cake, all at a communal dining table that seated two-dozen. During those two hours, strangers from several countries became friends, the mood collectively enhanced by the realization that we were in a corner of wintry heaven, here at the end of the earth. As everyone drifted to the bar or their bedrooms, I stepped on our little porch and looked up, waiting for the Northern Lights to dance.

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When that second day of surfing was done, we had an appointment to keep鈥攁 group sauna session in a round house built into the side of the hill, the roof covered with towering grasses. Inside, a tattooed sauna keeper with muscles that looked like bundles of paracord talked us through the history of the Icelandic sauna, then snapped a towel in front of each of our faces to direct the heat toward us like a fireplace bellows. One by one, she marched us outside to a cold plunge pool dug into the hillside, with a spotlight aiming up from the bottom. She timed us before returning us to the sauna, repeating the process until we all relented.

That was supposed to be the end of our adventures, after the horses and the surfs and the hikes, and after we鈥檇 turned down chances to take fat bikes onto frozen lakes and go ice fishing. But ever since we鈥檇 arrived, Tina and I had eyed the tall ridges that surrounded Deplar Farm and talked (furtively, at first) of climbing one. When we finally broached the subject with S贸lr煤n鈥攖he knowledgeable and funny guide for our group, who insists you call her Maria if her real name is too difficult鈥攕he enthusiastically agreed we should give it a go. And since we鈥檇 be leaving in less than 16 hours, we knew this was our last chance. So we met her in Deplar鈥檚 gear barn, a cathedral of skis and poles and paddles and clothes and crampons. She would be watching us by GPS, she said, but we were free to go on our own with the help of the ice axes and spikes she鈥檇 supplied.

We ascended the steep face 2,000 feet until we realized we鈥檇 soon lose the battle with daylight, especially since the farm below had already disappeared behind a whiteout. We picked our way back down the slick faces, glissading the last few hundred feet on the banks of a frozen river. We returned to Deplar, covered in a little mud and bleeding from at least one knee and feeling totally victorious. It was my favorite moment at the Farm, the sensation that comes with the satisfaction of doing something about which the other guests weren鈥檛 so sure.

That flexibility and scope are key at Deplar. They will take you heli-skiing (for the price of the fuel) in aggressive terrain, or they will lead you on cross-country meanders. They will cut you loose to test your own skills on unknown slopes and trust that you will be back by dinner, or they will join you on a slow horseback trot along unpaved roads. Each morning, your guide presents some options and then lets you plot the course of your adventure, however heavy or light you hope to make it.

Eat and Drink

鈥淒id you see those lights up the road, on the top of the hill?鈥� the chef asked the table during our first night at Deplar Farm. 鈥淭hat鈥檚 where the lamb comes from.鈥� He was talking about the lamb shank that stood on each plate like an obelisk, surrounded by a sea of blood-red beet puree, perfectly tender potatoes, and succulent mushrooms. It was the night鈥檚 main course and emblematic of the place鈥檚 culinary approach鈥攖ake the standard fare of Iceland, source it as locally as possible, and then apply techniques imported from classic French cuisine. Dinner, then, was always full of surprises, where ingredients you came to anticipate, like cod, were recast in unexpected roles, as when the fish was diced so that it looked more like rice. Eating was a protracted and social process, too, each of the three courses patiently revealed and explained by the chef and sommelier.

But the true standouts were simpler. There was the ever-present table butter, so soft it seemed to spread itself over sourdough. There was the breakfast, dominated by crepe-like Icelandic pancakes and massive bowls of Skyr, Iceland鈥檚 wonderfully acidic and protein-loaded yogurt, piled generously with granola and fruit. And there were the blessed snacks, from the in-room refrigerator replenished each morning to standing spreads of nuts, trail mixes, and dried fruits, ready to be bagged before you headed out the door.

I should say that I stopped drinking years ago. But the drinks were so generous for everyone鈥攁nd the non-alcoholic options so plentiful for everyone else鈥攖hat I found myself playing bass during an impromptu karaoke jam with three women older than my mother on the final night as my successful, professional friends played beer pong nearby. When I woke up the next morning, the bar resembled the remains of a college party, and Wilco鈥檚 Sky Blue Sky was still playing. There were, suffice it to say, a lot of Icelandic pancakes at breakfast.

Choice Cabins

In my first few days on the Appalachian Trail, I became Gunner, an ignominious trail name bestowed upon me by someone who has somehow become a best friend because I looked like Elmer Fudd. It felt a little like fate, then, when we arrived at our room to see 鈥淕unnar鈥� painted across the white door in a tight, black hand. It was presumably a reference to Gunnar H谩mundarson, a warring Icelandic leader a millennium ago. Each of the 13 rooms at Deplar has its own historic name, and they all share a deeply cozy design, from king beds piled high with sheepskin blankets to a slate shower with water hot enough to toast you after escaping the Icelandic winter. Each room is meant to be personalized, too, from separate sound systems in the bathroom and bedroom you can adjust yourself to a refrigerator that is constantly restocked with house-made hummus, jerky, and drinks.

But you鈥檒l want to leave your room for the common spaces, too鈥攁 library with mountain views, a media room with deep couches, multiple gyms, and, my favorite, a hearthside hangout zone equipped with towering hi-fi speakers, a fancy turntable, and an assortment of very good records. (, the company that owns Deplar and a string of properties on several continents, is named for .) Each morning in Iceland, I woke up very early to write a profile about the singer . The record perched by the turntable when I arrived? Panda Bear鈥檚 masterpiece, Person Pitch. It was a coincidence (I think) by studio engineer Wade Koeman, but it wasn鈥檛 the only bit of magic I encountered at Deplar, where the tall troll hill feet from the front door is treated as sacred space.

When to Go

As we left Reykjavik, our small Icelandair plane shuddered when it broke through the clouds, pushing through the gray of the day in the capital city. But an hour later, we landed in Akureyri鈥攁 town of 20,000 at the edge of one of Iceland鈥檚 longest fjords鈥攁mid a blue-bird day, the sky so bright and the ground so free of snow you might not have guessed it was winter in Iceland. The two-hour drive to Deplar Farm was all horizon, cliffs tumbling into oceans into infinity. By the next morning, though, our valley was a mix of ocean air and white, a strange snow globe with no visibility. The conditions shifted constantly between these two states.

All this to say: Go anytime. Every person I spoke to at Deplar Farm recommended a summer return, when the hiking, biking, and fishing were as endless as the green of the valley. They also suggested being there with more snow, so that the barn of DPS skis and the stable of snowmobiles could take us far and fast.

How To Get There

Two airports serve Reykjavik. In all likelihood, you鈥檒l fly into Keflav铆k International, a hub for Icelandair, which has 20 direct stateside destinations. A Deplar emissary will scoop you there, shuttling you either to a quaint guesthouse they keep near the city鈥檚 harbor for the night or straight to the second airport, Reykjavik Domestic. You鈥檒l fly to Akureyri, at the country鈥檚 northern edge, and again be picked up by a Deplar representative, your adventure guide for your stay. Sit on the right side of the van for the best scenery, and don鈥檛 fret too much about the one-lane tunnels that cut beneath mountains. Deplar isn鈥檛 the easiest place to reach, but Akureyri is working to expand its international flights. And the remoteness, after all, is part of the reward.

Don鈥檛 Miss

As an American, it is tempting to look at Iceland as a speck of sparsely populated lava rock between two oceans, smaller than the state of Tennessee, and assume you can see it all quickly. If you鈥檙e spending major money to go stay at a luxe spot where your every wish becomes someone else鈥檚 task, isn鈥檛 that enough? How much can there really be to see? Don鈥檛 make that mistake.

As exceptional as my stay at Deplar Farm was, my time outside of it might have been my favorite part of my first Icelandic visit. After we returned to Reykjavik, Tina and I grabbed some pastries from the incredible bakery and a tiny rented Kia and headed for , where a volcano and glacier lord over a peninsula with a coastline so rugged it makes the crags of Maine look like a small-scale model. We climbed atop and drove into craters, waded into water loaded with seals, and stood on a beach where the tide lurched in and out of smooth lava rocks, creating one of the most psychedelic sound experiences of my life. There were hot springs, commanding columns of basalt, and, at the cheap motel we found halfway back to Reykjavik, the best Northern Lights of our trip. (Many hotels have a sign-up sheet; when the Lights appear, they call you, no matter the hour.) Don鈥檛 let guided adventures, however great, replace a self-guided one, especially in a country with as many uncanny spectacles as Iceland.

Details

Price: From $3,970 (winter) or $4,377 (summer), three-night stay required

Address: 570 Fljot, 脫lafsfj枚r冒ur, Iceland

Book Deplar Farm

Why was 国产吃瓜黑料 hiking columnist and Backpacker contributor Grayson Haver Currin touring a music studio in Iceland? Long before he had finished the Triple Crown of Hiking, ever since he was a teenager in North Carolina, he was a music journalist. He continues to write about music for GQ, The New York Times, Pitchfork, and many more.

The post Yes, This Magical Icelandic 国产吃瓜黑料 Lodge Is Real鈥攁nd Wonderful appeared first on 国产吃瓜黑料 Online.

The Appalachian Trail will change your life, but maybe no single mile of it will. Unlike its great western counterparts along the Pacific Crest or the Continental Divide, the United States鈥� most iconic footpath is subtle鈥攁 green tunnel through some of the oldest and most graceful mountains in the world, not some sizzle reel of endless panoramas. You can stand atop a 14er or a high Sierra pass and instantly feel altered; the AT takes time to shape you over miles, months, years.

While it鈥檚 hard to pick a birthday for the trail, which Benton MacKaye proposed in 1921 but wasn鈥檛 completed until 1937, you could reasonably say the founding of the Appalachian Trail Conservancy (ATC) in 1925 was when the AT became what it is. While the ATC has had its fair share of controversy, no other individual or organization has ever done more to protect and promote the trail鈥檚 2,197.4 miles and the land around it. At a time when federal resources for public lands are in the air at best, the ATC continues its century-long mission to safeguard the trail, from volunteers they lead on crucial maintenance missions to their audacious .

In that spirit, two of us who have had our lives changed by the Appalachian Trail鈥�Backpacker writers and 鈥攈ave selected our 鈥渂est鈥� 100 miles of the Appalachian Trail. (Fine, it鈥檚 103.8, but more trail is better than less.) All these mileage markers represent a northbound hike and are subject to change, like the trail itself.

We debated these picks, arguing about their accessibility, their beauty, the way they loom large in our memory. Underneath it all, we were discussing the ways certain bits of land strung together by white blazes had changed us. Not everyone has the opportunity to thru-hike, but there鈥檚 a chance, that these 19 chunks of trail, from a 14-mile roller coaster in Virginia to the climb up Katahdin in Maine, can still change you, anyway.

Prologue: The Arch to The Stairs, Georgia

Though the Appalachian Trail officially begins on Springer Mountain before heading (at least at the moment) 2,197.4 miles to Maine, you should begin at , beneath a simple stone arch. This is the 8.5-mile Appalachian Trail Approach, infamous for being debated by thru-hikers for its value and the 600-plus stairs to the top of the falls, which are as entertaining and challenging as almost anything on the actual Appalachian Trail. Legend has it that would-be thru-hikers have jettisoned their entire kits while climbing those stairs, returning to the parents still waiting below. And you will stun a dozen tourists when they ask you where you鈥檙e going and you simply answer 鈥淢aine!鈥� The falls, it should be said, are beautiful; pose for a photo, and keep grunting up that hill. 鈥擥贬颁

Blood Mountain to Neel Gap, Georgia (3.2 Miles: 28.1-31.3)

Blood Mountain is one of the first landmarks for northbound AT hikers. It鈥檚 also the highest peak on the Georgia section, the sixth highest in the state. But it鈥檚 best known for another reason: ghosts. Some hikers point to the peak鈥檚 history as a battleground between the Cherokee and the Muscogee people as the origin of the stories. Others point to , who went missing in 2008 on the mountain, to explain its shelter鈥檚 eeriness. The trail log is often full of stories about strange occurrences from those who are brave enough to stay the night. 鈥拟叠厂

Rocky Top and Thunderhead Mountain to Beechnut Gap, North Carolina/Tennessee (2.8 Miles: 184鈥�186.8)

The 72-mile path that the AT takes through Great Smoky Mountains National Park could have commandeered nearly three-quarters of this list, but that would be a copout. Still, less than 200 miles into a northbound journey, the Smokies offer a quick study on how the trail will push you around (if you take four days to hike the Smokies, the adage goes, you will encounter four seasons) and how stunning the whole thing will be. I love the wide-open views from Rocky Top and Thunderhead, plus how quickly you exit and reenter tree line. (There are some century-old names carved into rocks along the trail, too, predating the park itself.) And I have a distinct memory of being battered by wind so much that these mountains, as low-slung and ancient as they are, reasserted their power. 鈥擥贬颁

Max Patch Road to Lemon Gap, North Carolina (6.2 Miles: 254.6鈥�260.8)

Before and after my first AT thru-hike, I lived in a cabin a few ridges over from Max Patch, one of those scattered through the South. They can be so idyllic you will feel like you鈥檙e in a beautiful dream. It was essentially my backyard, so I鈥檝e hiked to, on, and around the iconic spot maybe more than anywhere else. Still, I鈥檇 accept an invitation right now. A panopticon of Appalachian grace, it offers views of multiple states, distant ridgelines, and several river drainages. And the northbound descent down its gentle slopes and across multiple creeks into Lemon Gap exemplifies the woods of the region鈥攚ildflowers sprouting through the damp forest floor in spring, a look at the bones of some of the world鈥檚 oldest mountains with fall鈥檚 arrival. 鈥擥贬颁

Views of the Nolichucky River to Beauty Spot, Tennessee/North Carolina (11.7 Miles: 343.5鈥�355.2)

Talk to a veteran AT hiker, and chances are you鈥檒l get a strong opinion about the green tunnel, or the prevailing sense that you鈥檙e mostly navigating 2,200 miles of tree cover from Georgia to Maine. They鈥檒l say it鈥檚 boring or it鈥檚 beautiful. I say it鈥檚 both, and the moments when it breaks affirm that. As you head into Erwin, Tenn., the trees split onto postcard-worthy shots of the Nolichucky River鈥檚 gorge far below. And after you cross the river (post-Tropical Storm Helene, you鈥檒l do it ), you鈥檒l steadily ascend a series of gaps and ridges, views offered by powerline clearings and natural overlooks alike. Just shy of 4,500 feet, you鈥檒l reach Beauty Spot, a mountaintop meadow ringed by little trees, so picturesque you may be tempted to make it your permanent address. I first encountered Beauty Spot after getting off trail for a funeral; it was the sight that galvanized my northward quest. 鈥擥贬颁

Cloudland Hotel on Roan Mountain to Little Hump Mountain, Tennessee/North Carolina (9.3 Miles: 378.7鈥�388.0)

I have always struggled with the obvious question: What is your favorite part of the Appalachian Trail? No one ever accepts 鈥渁ll of it,鈥� so I soon launch into a list that feels just shy of 鈥渁ll of it.鈥� But if my life depended on recommending one stretch, this right here is the one: From the top of rhododendron-crowned Roan Mountain, where remnants of the grand remain, you drop into a seesaw of dips and dives, the rugged old trail carved across the faces of some of the oldest mountains in the world. You cross three balds in a little more than a mile, drop way down, and then climb Little Hump Mountain. (The section misses some charm now since the loss of the fabled , but it still goes.) I stupidly camped on its flanks once during a strong storm, and weathering that felt like preparation for future, bigger adventures. The next morning, the sky was all cotton candy, and I briefly wondered if I might have slipped off in my sleep toward heaven. 鈥擥贬颁

Dennis Cove Road to Laurel Fork Falls, Tennessee听(1.2 Miles: 420.3-421.5)

Located in the just outside of Hampton, Tenn., a strenuous stretch of trail takes you to the 40-foot tall, 50-foot wide Laurel Fork Falls. While springtime air temperatures are often in the high 70s or low 80s, the falls are notoriously cold. That doesn鈥檛 stop hikers from going for a soak, even in early spring. My trail family and I packed out a few beverages from the Black Bear Resort and stuck them in the water during our ice baths. By the time we were done splashing, they were ready to sip. 鈥拟叠厂

Buzzard Rock to Mount Rogers, Virginia (7.3 Miles: 491.9-499.2)

By the time I made it to Buzzard Rock, I finally had my trail legs. The climb to the summit of Buzzard Rock is a little bit of a monster, but for the first time in nearly 500 miles, the strain barely phased me. What鈥檚 more, the whole section offered 360-degree views, made even more beautiful by springtime blossoms. The bald-style peaks in this region make for consistent views across the , a stretch of trail known for wild ponies grazing around Wilburn Ridge. 鈥拟叠厂

McAfee Knob to Tinker Cliffs, Virginia (5.6 Miles: 714.5鈥�720.1)

is the most photographed overlook along the Appalachian Trail鈥攁nd for good reason, since the view it offers feels so epic. But truthfully, I found nearby Tinker Cliffs to be equally stunning, minus the crowds. After McAfee Knob, the trail winds through trees and shrubs before climbing through some boulders to a cliffside that gives you access to several different overlook options. You can complete the Virginia 鈥淭riple Crown鈥� by adding the .听鈥拟叠厂

The Roller Coaster, Virginia (14.0 Miles: 996.4-1,010.4)

Reaching the 1,000-mile mark of a northbound thru-hike, which you do during this infamous stretch, is a bit of an emotional rollercoaster in itself, but these 14 miles are better known for their literal ups and downs. The elevation profile is so tedious and repetitive it鈥檚 almost comedic. I carried an avocado for a friend through this section, contemplating whether or not I should just eat it myself to save my knees from 7 ounces of extra weight. My spirit proved valiant despite more than 3,500 feet of gain. After failing to find my friend after three days, I sliced the avocado into fat chunks, placed it on a burger I bought, and ate it myself, anyway.听鈥拟叠厂

Harpers Ferry, West Virginia (4.4 Miles: 1,025.4鈥�1,029.8)

The AT鈥檚 2,200 miles are chockablock with history, from the indigenous thoroughfares it overlaps to the battlefields it bypasses. But few places in the United States are crucibles of the country鈥檚 struggles and progress quite like . A gap in the ridge and the confluence of the Potomac and Shenandoah rivers so close to D.C. essentially ensured important events, like the de facto start of the Civil War, would occur here. An idyllic town suspended in amber, Harpers Ferry is glorious on a spring day. Cross the Shenandoah by footbridge and then the Potomac (and into Maryland). Cruise the first few miles of the state on the C&O Canal Trail, surrounded by lush woods and families pushing strollers. The home of the Appalachian Trail Conservancy (happy anniversary, and thanks!), Harpers Ferry offers a perfect break at what we call the AT鈥檚 鈥渆motional halfway point.鈥� 鈥擥贬颁

New Jersey-New York State Line (1.9 Miles: 1,369.7鈥�1,371.6)

A recovering van dweller, I was a state-line enthusiast long before I began thru-hiking, curious about how sometimes-arbitrary distinctions between this and that could impact people鈥檚 lives. Maybe the AT made a zealot out of me, crisscrossing as it does 14 states. My favorite crossing happens when, after dancing across the border multiple times, the northbound trail exits New Jersey (great AT state, by the way, for real) into New York. The distinction is painted blaze-white on a massive hunk of rock, part of a series of very brief scrambles (with occasional ladders for help) and open rock faces that offer expansive views of tree-lined ridges, deep blue lakes, and small towns. Few other bits of the AT are quite like it. Bonus: You鈥檙e very close to , some of the trail鈥檚 best ice cream. 鈥擥贬颁

Bear Mountain Recreation Area to Anthony鈥檚 Nose, New York (2.3 Miles: 1,408.2-1,410.5)

The stretch of Appalachian Trail that runs past New York City marks an odd juxtaposition between the trail鈥檚 quiet backcountry and civilization. I made it to just听before Father鈥檚 Day on a balmy summer afternoon, noticing locals gathering for picnics near the lake. Upon reaching Bear鈥檚 summit, I spotted a rattlesnake, poised and ready to strike, just seconds before I peered across the New York skyline. Continuing north, I made my way past a small zoo before crossing the Hudson River on the Bear Mountain Bridge. By the time I reached Anthony鈥檚 Nose on the other side, my brain was still processing a rattlesnake, a skyline, a zoo, and a sprawling bridge in a matter of miles. 鈥拟叠厂

Route 9/Split Rock to Glastenbury Mountain, Vermont (10.4 Miles: 1,618.0鈥�1,628.4)

Vermont doesn鈥檛 get the Appalachian Trail love it deserves. If you鈥檙e headed north, you鈥檙e anticipating the big bosses at the end; if you鈥檙e headed south, you鈥檙e anticipating the four-state rush that begins with Massachusetts. But the 151-mile stretch through Vermont is memorable because of its seasonal mud, its rendezvous with the Long Trail, and its absolute wealth of rich forests, broad meadows, and dreamy ponds. Easily accessible from Bennington, this 10-mile span is an unexpected gem in the . You鈥檒l pass through a striking split rock, ford a stream, navigate slippery boardwalks through forest so green it feels like a sea of melted crayon, and slowly climb nearly 2,000 feet to a lookout tower where the woods blur into a horizon of endless ridges and sky. Get there at sunset, and you鈥檒l instantly understand that Vermont is possibly the AT鈥檚 most gently exquisite state. 鈥擥贬颁

Franconia Ridge to Mount Garfield, New Hampshire听(7.0 Miles: 1,827.0鈥�1,834.0)

greeted me with 50-mile-per-hour winds, making it difficult to stand at my full height. Still, the views were worth it. The majority of this trail section is above treeline, making it high on exposure but easy on the eyes. As the day wore on, the wind died down just in time for me to make the steep climb up majestic Mount Garfield, studded with tiny trees like so many of its White Mountain kin.听鈥拟叠厂

Lost Pond to Carter Notch Hut, New Hampshire (5.2 Miles: 1,878.5鈥�1,883.7)

The White Mountains are not for the faint of heart, as the Wildcat Mountains taught me. This section of trail required rock scrambling, squeezing myself through small spaces, and crawling at a snail鈥檚 pace due to the relentless elevation gain. In fact, if this section were any steeper, it could be placed on the Yosemite Scale and given a rock-climbing grade. Some even call this the AT鈥檚 most challenging bit. One quality that makes the Whites so unique is its hut system. The Appalachian Mountain Club operates , a potential relief for hikers who are looking to get inside for a snack or stay. The Wildcat stretch includes the Carter Notch Hut鈥攓uiet, beautiful, and a great place for a cup of coffee before continuing on.听鈥拟叠厂

Mahoosuc Notch to Speck Pond Shelter, Maine (3.4 Miles: 1,922.0鈥�1,925.4)

For 2,000 miles of the AT, you will resent switchbacks and PUDS (that is, pointless ups-and-downs), all moves the trail makes to get you where you need to go without ruining the landscape. In Maine, where native son Stephen King must have convinced some poor trail builder that building switchbacks would haunt them, hikers face hard climbs. This wondrous little stretch starts with the Mahoosuc Notch, a mile-long jungle gym of enormous boulders that you will climb atop, under, and around. Finish that, and it鈥檚 time for the Mahoosuc Arm, a 1,600-foot climb on a little more than a mile of rock that鈥檚 so consistently wet it seems to be leaking grease. Finish that, and it鈥檚 time for your true reward: the glorious Speck Pond Shelter, one of the most stunning places to spend the night on the entire trip. 鈥擥贬颁

Pemadumcook Lake, Maine (2.7 Miles: 2,149.1鈥�2,151.8)

I will forever be grateful for the shores of Pemadumcook Lake, because that鈥檚 where, a few days into a trek of the , I inexplicably found a bag of unopened Pop-Tarts, my favorite trail food. I ate them all. But when I see photos of that moment, I am wowed again by how massive Mount Katahdin appears on the horizon, though it鈥檚 still 50 trail miles north. In its isolation, especially against a pale blue morning, it looks like the continent鈥檚 biggest peak. No wonder . If you鈥檙e heading north, summit fever will soon set in, so take time to enjoy the way Katahdin frames this placid Maine lake. And maybe eat a Pop-Tart? 鈥擥贬颁

Katahdin Spring Campground to Katahdin Summit, Maine听(5.2 Miles: 2,192.2鈥�2,197.4)

Within days of finding my trail family in Georgia, our peers dubbed us 鈥渢he Breakfast Club,鈥� because we were infamous for waking up before the sun to catch sunrise on a summit somewhere. My hiking partner and I tackled Katahdin in the same spirit, rising from our quarters at Katahdin Spring Campground at 3 a.m. before beginning the ascent. Halfway up the climb, we turned to the sky and glimpsed the Milky Way, peppering the darkness with color. We slogged on, equal parts ecstatic and devastated to be nearly done. By the time we reached the summit of Katahdin, the sun winked over the horizon, making us some of the first people to greet a new day along the east coast while we ended our thru-hike. 鈥拟叠厂

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Jack Jones was not a cheat-code kid.

When he played computer games like World of Warcraft or EverQuest, Jones always wanted to know about the next level, where the struggles and the stakes would both be a bit higher. This characteristic hasn’t changed. Jones, now 38, is better known as Quadzilla, a hiking powerhouse famous not only for the gams that gave him his trail name, as well as his , and his righteous political advocacy, but also for his willingness to push new extremes. Midway through a 100-mile race in 2021, for instance, Jones decided that he would pursue the Calendar-Year Triple Crown in 2022: the Appalachian, Continental Divide, and Pacific Crest trails in the same year. , Jones opted to level up in a different way during 2024: to hike the entire while spending just $1,000 total on gear, food, and shelter.

鈥淚 knew I could hike the AT, that I could do 30-mile days,鈥� Jones tells me from Vietnam, where the Army veteran has begun an indefinite self-imposed political exile. 鈥淚 knew this might force me to go two weeks without a shower. It might force me to eat a whole chicken in a Walmart parking lot鈥攁nd then continue on.鈥�

So on May 21, 2024, Jones鈥攁nd a younger hiking friend, Tate 鈥淧yro鈥� Dobson鈥攍eft the trail鈥檚 southern terminus in Georgia, carrying he鈥檇 methodically made himself or ordered after hours of research on AliExpress, a sort of Chinese Etsy-meets-Amazon in overdrive. In the past, Jones had carried backpacks that cost more, but he was attempting to reach Maine with an , an , and shoes he purchased on clearance. 鈥淚t was my extra layer of challenge,鈥� he says, grinning. 鈥淏eing a little more creative to be a little more comfortable is fun.鈥�

The sacrifices came quickly. Aiming to finish in less than 100 days, or just more than half of the six-month average, Jones left Georgia late, which exposed him to the soaring Southern heat. An early encounter with a poison ivy stand left him with a massive rash that he suspects he could have mitigated with more showers and laundry. Those, however, would have cost money he intended to save.

The poison ivy was but a prologue for what came next, for what Jones worried would cost him not only his budget hike but also his left leg. He鈥檇 struggled with shoe selection; thru-hikes can often burn the tread and compress the cushion in a half-dozen pairs, a line item that can push a grand itself. Jones had ordered multiple shoes from AliExpress, only to realize that their floppy construction and nearly non-existent grip created their own dangers. So when he found a deeply discounted set of used name-brand kicks at REI, he rejoiced. 鈥淭urns out, if there鈥檚 a whole bunch of used stock of a shoe,鈥� he says, 鈥渋t鈥檚 probably junk.鈥�

Less than 200 miles into the hike, a plastic piece inside the shoe began cutting into his foot. He knew he needed something else, so, in desperation, he grabbed a pair of waterproof trail runners from a North Carolina . Not long after he entered Virginia, the fever and cramps began, an infection steadily spreading up his left leg in visible lines. He caught a ride to an urgent care with a prison guard, happily popped open a bottle of antibiotics, and found a free place to stay courtesy of an old friend who happened to be a doctor.

鈥淚f I鈥檇 let that go for a week, I could have died. It was that serious,鈥� says Jones. 鈥淚 got cut because I tried to be cheap with shoes. So there鈥檚 a lesson, right? Don鈥檛 cheat on footwear.鈥�

Jones knew his budget was permanently blown, since he estimated the doctor visit would cost him $250. (He hasn鈥檛 been billed yet, either thanks to a mistake or Missouri Medicaid; he鈥檚 not asking.) He opted to relax just enough to buy what was necessary鈥攊ncluding new Altras for the rest of the trail鈥攂ut not to splurge. He made it to New York, or two states beyond the AT鈥檚 halfway mark, on his preset $1,000. By the time he鈥檇 reached the northern endpoint at Mount Katahdin, after tacking on the tricky northern half of Vermont鈥檚 Long Trail and slowing down to enjoy Maine鈥檚 splendor, he鈥檇 spent $2,397.19, or less than half of the

Several lessons鈥攂uying robust hiking shoes included鈥攅merged on the way to Maine. Where candy bars were once a fast-fuel staple of Jones’s diet, he realized they weren鈥檛 as cost-efficient as he鈥檇 assumed. He didn鈥檛 eat one on the entire trail. Instead, he made his own trail mix, combining cashews with coconut flakes and chocolate chips from the baking aisle, turning $10 into 100 miles of calories. For dinner, he stayed steady with two packets of Ramen noodles and a few spoons of peanut butter. This might, he says, have been his most nutritious thru-hike.

He would often camp on the edges of towns, too, so that he could get in and out with groceries while avoiding the temptation to sit down for an expensive restaurant meal, or to book a room. And in towns where he did stop, he looked to split a hotel room or hostel with other hikers, opting for a spot with a kitchen whenever possible so that they could cook big, cheap meals. And when a fast-food opportunity presented itself, Jones knew to look first for an app before ordering. His first restaurant meal came at a Tennessee McDonald鈥檚, several hundred miles into his trip. 鈥�2,000 calories for $3?鈥� he says, beaming as if reliving the experience in real time. 鈥淭hat鈥檚 amazing.鈥�

As Jones walked, he kept a , clocking the costs of his resupplies and stays. I鈥檓 struck by the restraint evident in those numbers. If you鈥檝e ever gone to a grocery store while hungry, you know well the temptation to throw everything into the cart. But he broke $80 only once, with many of his purchases landing around $35.

There are some higher-level takeaways, too, from Jones’ extreme budgeting. Jones is a longtime practitioner of Vipassana meditation, having done nearly ten silent retreats. He doesn鈥檛 maintain a formal practice on trail, because he鈥檇 fall asleep so fast, but it alters the way he handles hardships outside. 鈥淚 knew it wasn鈥檛 going to be hot forever. I knew I wasn鈥檛 going to have poison ivy forever,鈥� he says. 鈥淚 try to maintain an equanimity of my mind and an awareness of my body, so if it鈥檚 cold, I can stop myself from saying 鈥業 wish I wasn鈥檛 cold.鈥� It鈥檚 a constant process.鈥�

He also had his physical fitness to thank. If you鈥檝e seen a , you know Jones is something of a beast鈥攁 veteran who started a Crossfit gym and went on to fight wildland fires, , and capture one of the rarest feats in American hiking with the Calendar-Year Triple Crown. His legs appear sculpted in marble by Michelangelo. But the more you can do to start a trail strong rather than relying on the trail to condition you while you walk, the faster you can move and the more money you can save. 鈥淚f it took me twice as long to do it,鈥� he says, 鈥渕y cost might have doubled. Being in shape is a big one.鈥�

Jones acknowledges that hiking on such a minuscule budget raises some ethical concerns, particularly when it comes to his gear. He knows that the down in the jacket he eventually left in a hiker box wasn鈥檛 sustainably sourced, and he knows that all of the gear he ordered on AliExpress was so cheap because the wages are low. But these, he says, are issues beyond the bounds of a thru-hike, questions that somebody slipping into the woods for a few months cannot answer. 鈥淪omeone shouldn鈥檛 be kept out of the outdoors because they can鈥檛 afford the most 鈥榚thical鈥� gear,鈥� he says. 鈥淚f someone鈥檚 making good money, then, yes, buy all the cottage brands and support them. But there is no clear-cut answer here.鈥�

There is a possible alternative, though. Jones鈥� hiking partner, Pyro, didn鈥檛 try to stick to $1,000 as a theoretical exercise or a challenge to himself. When he headed east to join Jones, he estimates he had $1,500 available for the whole trip. In the two weeks between deciding to join Jones鈥� mission and leaving for it, Pyro mailed some old shoes to assorted points along the trail and made his own backpack.

For 2,200 miles, Pyro raided hiker boxes for the best snacks he could find, dumpster-dove to find chocolate milk (鈥淚t was hot, but it tasted fine.鈥�) and baby formula, and accepted the generosity of strangers, including a free pair of used shoes from a trail angel. He learned that a plastic bag full of spaghetti and eggs is a very cheap and delicious meal to pack out of town, and that shoes can be stitched together with mere dental floss. He barely bought new gear at all, and he spent $1,300.

I asked Pyro if he could have made it for $1,000, after all. 鈥淭hat was never my goal, but easy,鈥� he says, laughing. 鈥淎ll you have to do is go out to eat less.鈥�

The post He Tried to Hike the Appalachian Trail on a $1,000 Budget. Here鈥檚 What He Learned. appeared first on 国产吃瓜黑料 Online.

Almost every hiker box I have ever seen after 11,000 miles on American trails has the same litter problem: the thin plastic water bags that accompany the popular Sawyer Squeeze, the most efficient and reliable water filter I have ever used. In theory, these ubiquitous black-and-blue mylar bags are a hiker’s dream, able to hold nearly a liter of water in exchange for less than an ounce of weight.

But water filters get clogged, and gear gets dropped on jagged rocks, these thin bags rip in the middle during the second scenario and burst at the seams with the first. Weight savings and water filters are useless if you don鈥檛 actually have a way to hold your water.

Seven years ago, a product designer named Gilad Nachman began solving the problem caused by the flimsy bags when his fledgling company, Cnoc Outdoors, . A soft-sided and completely collapsible water bladder, the Vecto offered a simple but welcome upgrade: thicker walls and rugged seams that could withstand the pressure needed to force water through a dirty filter or the abrasive chaos of a long-distance hiker鈥檚 cluttered backpack. The Vecto’s real genius, though, is that one end screws neatly into a Sawyer Squeeze; the other end opens completely and easily, making it simple to scoop water from paltry sources, or dip the thing into a lake.

And so, as long-distance hikers have replaced their Sawyer water bags on trails with Cnoc bladders and bottles, they have gotten into the sensible habit of tossing the ones that come free with the Squeeze into our repositories of collective junk and gear, hiker boxes. The discarded bags wait for whatever unlucky walker next needs some emergency water-storage fix. I have donated at least a dozen during my adventures. Those bags are still sitting somewhere, I presume, awaiting oblivion or apocalypse.

Hopefully, this wasteful practice is over: In January, the two companies finally partnered, making the unofficial hydration fix of thru-hikers official by and selling them as complete units. Not only did they make this sensible pair a legitimate couple, but the combination costs less than buying the two products separately.

These units are sold through Sawyer’s distribution channels and on its website, and the Vectro bladders feature both brand logos on them. But make no mistake, the bladder is definitely made by Cnoc Outdoors. Sawyer鈥檚 own water bags should gradually become a little less common in trailside piles, making it easier to spot the free Knorr sides and Pop Tarts always lurking in hiker boxes.

The companies have considered this collaboration for years, since it made so much sense. If people were already doing it, after all, why not make it easier, cheaper, and less wasteful by slimming the packaging and shipping needed for two products into one? But Sawyer鈥攚hich also makes splints and sunscreen, bug repellants and sting kits鈥攚as in the process of trimming its individual products, or of simplifying the assorted SKUs it sold. 鈥淲e had hundreds, and it was so hard to manage,鈥� Amy Stead, an account manager at Sawyer, recently told me during a call alongside Cnoc鈥檚 Nachman. 鈥淲hen Gilad approached us, we were fighting against that.鈥�

Previous partnership talks proved preemptive for Nachman and Cnoc, too. From my own experience, I know he鈥檚 right when he says that the quality of the Vecto has improved in recent years. Today, the bladder’s seams are able to take much more pressure before they, too, succumb. (If you鈥檝e ever superglued a Cnoc together in a hotel room while on trail, you know true Sisyphean frustration.) And in recent years, Cnoc has introduced and then upgraded a water bottle called the ; it鈥檚 one of a few items that is with me on day hikes and thru-hikes alike, and Sawyer is now selling one of those with .

What鈥檚 more, Cnoc鈥檚 production capacity needed to expand to keep up with the potential demand of a company as large as Sawyer. Still a relatively fledgling business, Cnoc has now tapped into the more robust distribution network of Sawyer, a brand that has been making life outside easier for 41 years.

鈥淥ur early bladders were just not as good, and there was a natural maturity curve for Cnoc,鈥� Nachman said. 鈥淎nd then we had to grow to a point where we could teach our factory to produce at this scale. And now is finally the time.鈥�

This is, admittedly, not some revolutionary shift. Sawyer and Cnoc have simply opted to sell a combination of their own products that lots of us have been pairing ourselves for years. But I appreciate the idea that their move makes this bit of semi-hidden thru-hiker wisdom accessible to anyone that doesn鈥檛 necessarily have long-distance dreams. Sure, you could have learned about this pair through Reddit, YouTube, or any number of hiking blogs, really. But now you can just walk into REI or so many of the outfitters that sell Sawyer products and ask for it. A Sawyer atop a Cnoc is the fastest route to reliably clean water on trail; now, it鈥檚 faster and easier to get in the first place.

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In a previous lifetime, my idea of a long-distance hike was a music festival. For four days, I鈥檇 parade across dusty fields or clotted city streets, traipsing from stage to stage in pursuit of the next show. Who knows how many miles I clocked in those peripatetic bursts, but at that extended moment鈥攁 music critic in his 20s, way more committed to partying than pulmonary fitness鈥攊t was the exercise I knew best.

Not long after I crossed the threshold into 30, though, that lifestyle caught up with me. Headed west on Gay Street in Knoxville, Tennessee, I sank onto the sidewalk and pulled off my boot, squeezing my left foot as though trying to force it back together. It was broken, I knew, a stress fracture from all these steps; why else would each step now feel like another new knife fight, as though someone were jamming a blade between my bones? I endured, switched into a pair of sneakers and limped around Tennessee until the festival鈥檚 end.

Back home, my symptoms suddenly subsided, appearing only sporadically during the next few years as I became obsessed with distance running. But in 2019, soon after I entered Maine some 2,000 miles into a northbound thru-hike of the Appalachian Trail, that old ache returned. Was my foot broken, my hike done? Nope.

After staying up late one night in an AT lean-to for a tailspin into online medical sleuthing, I realized it was cuboid syndrome, when the pointy joint on the side of your foot shifts slightly out of line for a spell. With just enough bandwidth to stream a , I learned something called the cuboid squeeze and fixed it myself.

But now, I don鈥檛 even need that technique. After 11,000 miles of hiking and countless more miles of road running in almost every state in the country, I simply never leave home without a 1.5-ounce piece of sculpted silicone that鈥檚 changed my fitness and the way I travel: toe spacers.

Wait, What Are Toe Spacers鈥擜nd Why Are They So Popular?

Toe spacers are having an unexpected moment. There are, right now, some 38 million that mention them. has suggested they鈥檙e a panacea, and the notes they are 鈥渢ransforming people鈥檚 lives.鈥� Neurosurgeon and frequent TV medical commentator , Philadelphia Eagles star , body-positive model : They鈥檝e all become advocates for a fitness craze I never expected to work, in late 2019, when I was desperate for anything to help me run again.

After finishing the Appalachian Trail, my first long-distance hike, my body was a mess鈥攅very attempt to return to running felt like another litany of physical insults. I鈥檇 already gone to multiple physical therapists and yoga classes, trying to recover, when a young pedorthist building custom inserts for my shoes took one look at my feet and told me I needed toe spacers. Bunions were forming on the sides of my feet, and my little toes were starting to scrunch into claws, or hammer toes. I needed, he said, to spread my toes back out after years of stuffing them into running and hiking shoes that squeezed them together. He pulled a clear zippered pouch from the wall and asked me to try them鈥�, curved ribs of silicone with three holes through which your middle toes slide.

For the next several months, I wore them almost everywhere, tucked between the toe socks he鈥檇 also recommended and inside shoes with wide toe boxes, like Topos or Altras. I winced when I had to take my shoes off anywhere, knowing someone would inevitably exclaim 鈥淲hat are those?!鈥� when they saw my spacers. But in the best way, my feet have never been the same again.

Which Toe Spacers Should I Buy and Try?

As best as I can tell, Correct Toes鈥攄eveloped by a podiatrist and runner named Ray McClanahan, who I interviewed for 国产吃瓜黑料 in 2022鈥攁re the most expensive models on the market, at $65 per pair. They鈥檙e also the only ones I鈥檝e ever needed, because they haven鈥檛 warped or ripped after five years of sporadic use. (More on 鈥渟poradic鈥� in a bit.) I鈥檝e never once resented what I paid.

But there are more affordable options now: There鈥檚 a on Amazon, though some reviews there suggest you indeed pay for what you get. s version for the same price looks more rugged, and I am certainly entertained by the idea of black toe spacers to match my endurance-black toenails. Correct Toes occasionally slip out from between my digits, so I like the way the and The Foot Collective鈥檚 wrap around all five. (The inclusion of an exercise band is a welcome bonus, too.)

You can even try with built-in toe spacers from Happy Feet, though I am slightly suspect of the oversized spacers that look more like toe bracelets from for a reason I鈥檒l get into right now.

So, How Do I Use Toe Spacers?

At the start, slowly. Have you ever stretched a muscle for the first time in a while, maybe because you noticed a new stiffness in your body? It was uncomfortable, right? That鈥檚 how toe spacers will feel for a bit, as you begin the business of prying apart bones, tendons, and ligaments that have been stuck inside narrow shoes for most of your life. I started with 15 minutes a day and gradually increased until I was wearing them almost all of the time, taking care to remove them before I fell asleep. (There is some suggestion that they restrict blood flow, especially at night; my toes simply feel stiff when I wake up with them still on.) Yoga Toes aren鈥檛 appealing to me, because they鈥檙e too big to slip inside shoes.

These days, I don鈥檛 use them all the time. My feet feel better, because I鈥檝e changed my entire routine鈥攆oot socks always, Topo tennis shoes with wide toe boxes unless I鈥檓 鈥渄ressing up,鈥� and a regimen of toe exercises using resistance bands. But whether I鈥檓 hiking across the country or going to another music festival, I always have a single toe spacer in my bag, ready to slot between my toes if my cuboid slips its position, as it sometimes does, or my arches begin to ache as though they鈥檙e on fire. I rarely travel with two toe spacers these days, because both of my feet generally don鈥檛 hurt at the same anymore. I鈥檝e spent years learning how to manage them, after all.

During a recent 1,200-mile trek along Wisconsin鈥檚 Ice Age Trail, I would often end 30-mile days by wearing toe spacers in my tent, letting my toes stretch as I massaged my legs and made my dinner. I don鈥檛 think you need to use toe spacers for the rest of your life; I do think, however, they can be crucial for taking care of the body part that actually makes contact with the ground and supports the rest of the body in the process.

Do Toe Spacers Actually Work?

Toe spacers have reached such a critical mass of popularity that you can easily find opposing answers to this question, bandied about from the to . I鈥檓 not a doctor or a foot-health researcher, so I won鈥檛 pretend to tell you anything prescriptive or definitive.

But in the last five years, or since I started using toe spacers, I have logged close to 20,000 miles on my feet, whether hiking long trails, running on roads, or, yes, attending music festivals. I also turned 40. But I have rarely felt stronger as a hiker or a runner than I do right now, and I鈥檝e had no substantive problems with my feet in a long time. My knees are better, too, and knee pain was often linked with the foot woes I experienced.

Again, I鈥檝e never seen toe spacers as a cure-all; I massage my feet, strengthen them, stretch them. But when they ache, whether I鈥檓 on a long hike or a reporting trip in another city, a day with toe spacers is my first line of defense. It鈥檚 perhaps the best $65 I鈥檝e ever spent on a piece of fitness gear鈥攕o much so, in fact, that I bought a second pair in an alternate color so that I can mix and match them as I travel. Hey, I鈥檝e got to keep them looking surprising and ridiculous, since so many people now seem curious about what toe spacers are and if they can change how you feel, too.

Grayson Haver Currin is 翱耻迟蝉颈诲别鈥檚 thru-hiking and trail columnist. He finished the Triple Crown in November 2023, ending with the Continental Divide Trail, and has written about his and others’ adventures on trails across the country since 2019鈥攊ncluding, most recently, how you’re hiking downhill wrong, as well as the woman who smashed the Appalachian Trail record, and ridiculously expensive hiking shorts that chafed him anyways. He still takes toe spacers to music festivals and on his adventures.

The post My First Thru-Hike Wrecked My Feet. Now I Never Trek Without Toe Spacers. appeared first on 国产吃瓜黑料 Online.

In early August, on the shoulder听of Colorado鈥檚 highest peak, 14,439-foot Mount Elbert, I suddenly found myself unable to do anything except apologize.

I had started up the mountain so early that morning you could still call it night, hiking the remote Black Cloud Trail that leads to Elbert鈥檚 southeast ridge. The trail was lit by so many stars I sometimes forewent my headlamp.

Delirious from a lack of sleep and the increasing altitude, I was barreling back down the mountain not long after dawn, visions of breakfast skillets back in Leadville dancing in my head. But my post-summit reverie was broken by a nightmare scenario: a trail-crew looking up from their work to judge me. They were silent, but their scowls might as well have been screams.

At a junction a few hundred vertical feet up from them, I鈥檇 instinctively taken what appeared to be the most direct route down, plunging across the slope. I thought the route seemed especially steep, not like the kind of steadily graded trail the Colorado Fourteeners Initiative typically builds and maintains. I hadn鈥檛 seen any obstacles blocking access to this part of the trail.

Alas, this wasn鈥檛 the trail at all, and I had inadvertently cut several switchbacks, realizing it only when I ran into the very crew that was managing them.

鈥淚鈥檓 so, so sorry,鈥� I repeatedly stammered to the Sunday morning gang, explaining that I was a strict switchback-cutting-is-for losers apostle and that I鈥檇 simply missed a turn.

鈥淎nd it doesn鈥檛 look like I鈥檓 the only one who made that mistake,鈥� I continued, pointing to the sizable rut I had followed. They sighed, less at me than their Sisyphean task: trying to maintain a mountainside in a world where most people simply want to get somewhere else as quickly as possible.

鈥淚t鈥檚 cheating,鈥� Lloyd Athearn, the executive director of the Colorado Fourteeners Initiative, told me with a laugh two weeks later, the 鈥渋t鈥� in question being cutting switchbacks while coming down a mountain. 鈥淲e just got done with the Olympics, and someone can鈥檛 just cut the turn on the track and still be in the race,” he added. “They鈥檙e disqualified. You鈥檙e not doing the trail any faster鈥攂ecause you鈥檙e not doing the trail.鈥�

Indeed, switchbacks鈥攁nd, namely, cutting them in an effort to save time鈥攈ad a big year. A month after my conversation with Athearn, on Labor Day, Idaho pro runner Michelino Sunseri appeared to set a new for getting up and down one of the country鈥檚 most totemic peaks, Grand Teton. Trouble was, he cut a switchback to avoid what he called the 鈥淐ongo line of hikers鈥� who weren鈥檛 paid athletes, since his record was apparently more important than their joy or the trail itself. His FKT was revoked, and the National Park Service issued a hefty citation, prompted in part by his very public flouting of the rules on鈥攚here else?鈥擲trava.

The outcry against Sunseri was swift and sustained; many in hiking and running communities rightfully resented someone who seemed to see himself as better or more important than the hoi polloi, 鈥渢he Congo line.鈥�

But Grand Teton National Park鈥攍ike most every mountainous public land I鈥檝e ever encountered in the United States鈥攊s often an endless spiderweb of unofficial trails created by cutting switchbacks, sometimes unintentionally built by individuals looking to save a little time. Collectively, though, these decisions lead to massive environmental degradation. It鈥檚 easy to scorn Sunseri, but we鈥檝e all done it. I make every effort to never cut switchbacks, but, just as I did on Elbert, I still make mistakes. Making less in the future is a nearly effortless way to preserve the trails we all share.

鈥淲hen trails switch back up a slope, it does two different things: It lessens the grade of the trail, as opposed to just going straight up that slope,鈥� explains Athearn. 鈥淎nd then it allows water to flow down the backslope, across the tread, and then the bottom part of the slope. That鈥檚 much less impactful to the trail鈥檚 tread.鈥�

That first reason is why people cut switchbacks at all. They see where the trail is eventually going and they trust they鈥檙e strong enough hikers or runners to get to the same place in a more direct albeit steep way. They shave off a few hundred feet and maybe a minute or so of movement; done enough times during a long day or even an FKT attempt, that adds up to getting to that breakfast skillet much faster. I understand the temptation entirely, and I鈥檝e certainly done it in the past.

But switchbacks aren鈥檛 just for us; they鈥檙e for the benefit of the landscapes we鈥檙e there to see and the trails we use to visit them. Water wants to get from a high point to a lower one as quickly and efficiently as possible, so when we help foster a steep rut by cutting a switchback, we give water a chance to rush downhill鈥攁nd bring precious soil with it. Athearn tells me that in high alpine environments, he expects only a foot of soil to linger above the rock, and it often takes a millennium to build just an inch of that soil. Cutting across a switchback can wipe it out immediately. 鈥淵ou鈥檙e looking at 10,000 years of evolutionary process just flowing down a hillside,鈥� Athearn says.

And then, of course, there is the human effort that goes into building and maintaining these trails. It is easy to look at a trail and not understand the effort they require, but these things are built and maintained by people who, more often than not, love a place as much as you do. When Athearn describes the process of constructing a trail, my brain breaks a little鈥攖he scouting and inspecting and permitting and staging and building and maintaining. The folks on their hands and knees, moving rocks and smoothing dirt on that Sunday morning, were part of a multi-year effort to help that particular route endure increased traffic and erosion. Cutting a switchback is, then, a wordless “screw you.”

Athearn and his crews have heard hikers talk of trail gnomes who emerge in the middle of the night or pure divine intervention as explanations for trails and their maintenance. He can only laugh. 鈥淣o, it鈥檚 just a bunch of us smelly workers out here for weeks at the time,鈥� he says. 鈥淕od didn鈥檛 place rocks there in a miraculous fashion. Mere mortals did.鈥�

For me, this conjures the war against litter, which, as a species, we are still losing. If you鈥檝e got trash in your car, the most expedient thing to do is toss it out, to make it someone else鈥檚 problem, to make it the environment鈥檚 issue. Why wait for a trash can when all the world鈥檚 available to be one? And why wait for a switchback when you can just head straight up hill? The same answer holds for both questions: because there鈥檚 more to the world than our immediate needs, and hoping to finish a trail a few minutes faster is not much of a need at all.

Grayson Haver Currin has written about long-distance hiking for 国产吃瓜黑料 since 2020. He completed the Triple Crown in 2023 and has logged more than 11,000 miles on the United States’ National Scenic Trails. He writes about music for The New York Times, GQ, Mojo, Pitchfork, and many more. He lives high in Colorado’s Front Range.

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The Green Bay Packers were suddenly not the most interesting entertainment option听in Mac鈥檚 Pub and Grub, a dim dive packed with people wearing Packers gear on a Sunday afternoon in October in the lakeside Wisconsin town of Merrimac. Unfortunately for me, I was.

Midway through the first quarter, I had slipped inside Mac鈥檚, found an unoccupied stool, and leaned against a wall with clear sightlines of the bar鈥檚 TV gallery, exhausted and half-frozen like a piece of melting ice. I鈥檇 left camp 11 hours earlier, at 4 A.M., hustling 31 miles through a Sunday squall in order to make Mac鈥檚, or to watch the Packers鈥� bout with the Detroit Lions among the locals. But I looked as if I鈥檇 emerged from the depths of Lake Wisconsin, as puddles of rainwater pooled beneath my feet and around my backpack. Every play or two, someone else glanced askance from the bar, as if Cheers had been invaded by some primordial beast from the bottom of Boston Harbor.

鈥淎re you hungry?鈥� a broad-chested man in a Packers jersey, belly to the bar and bottle in hand, finally asked. When I nodded, he grinned and pointed. 鈥淭here鈥檚 food over there. Help yourself.鈥� For the next three hours, my wife, Tina, and I gorged ourselves on what surely must have been the most delicious potluck ever鈥攆inger-thick slabs of candied bacon, brie wheels topped with baked salmon, tortilla chip smothered in cheese-laden chili. As we slowly warmed back to life after the windy November downpour, the regulars steadily realized we were hiking across their state, endeavoring to finish the 1,200-mile Ice Age Trail before the infamous Wisconsin winter arrived. Some of them, at least, became fans.

Mac had first said I looked like a wet rat; now, he spun our laundry in the bar鈥檚 dryer, then offered to let us camp beside the bar. A couple, Paul and Deb, peppered us with questions about the adventure, then feted us with their own wilderness stories鈥攁nd several shots. Sue, a retiree who would soon head south for the winter, offered up a bathtub and bedroom, which we accepted after needlessly worrying we were being soft. 鈥淵ou kids be safe,鈥� Mac said, smiling like a proud father as we followed Sue to her car, 鈥渁nd let us know when you finish.鈥�

So goes my overall experience on the Ice Age Trail, a 40-day slog through pleasant but repetitive woods and along often-busy highways, alleviated by bouts of unexpected support and kindness from Wisconsin natives. Strangers handed us candy bars from open car windows. Fathers running errands made U-turns to scoop us from seemingly ubiquitous rainstorms, while trailside bar owners treated us like Edmund Hillary and Tenzig Norgay before offering to deliver us breakfast the next morning. A fleet of Ice Age Trail volunteers was seemingly always on call, too, ready to drive us from hotel to听trail or offer camping intel during extended road walks.

Though it is one of , alongside the more familiar and acclaimed Appalachian and Pacific Crest, the Ice Age Trail is decidedly not a premier thru-hike, best done in one continuous push. I do not recommend it as a thru-hike. But after 11,000 miles on such trails, I can say it is the friendliest long-distance experience I鈥檝e ever had, both in terms of the people on or around it and the way its stewards have shaped and maintained it. Really, it is more of a linear community center that happens to stretch between the Minnesota and Michigan borders than a wilderness experience. The Ice Age Trail is, in every positive sense, Midwest Nice鈥攑leasant to look at, if a tad boring, but as accommodating and kind as can be.

鈥淓verybody takes pride in it in our own special way, whether it鈥檚 the person serving you breakfast in a trail town or the guy who walks the same five-mile segment every day,鈥� Jared Wildenradt, who has now hiked the entire Ice Age Trail eight times, told me two weeks after I finished my walk.

鈥淭here鈥檚 a definite community here that people don鈥檛 expect when it comes to hiking in the Midwest,鈥� he continued. 鈥淭he people that power through here get to experience that, just like you did in 40 days.鈥�

What is the Ice Age Trail?

More than many of its National Scenic Trail counterparts, the Ice Age Trail remains a work in progress. First envisioned in the fifties by a Milwaukee-born outdoors enthusiast named Ray Zillmer, it was only established by Congress during 1980. The trail roughly follows the terminal edge of the Laurentide Ice Sheet, as it about 10,000 years ago. Kettles, moraines, eskers, drumlins, wetlands, hanging valleys, outwash plains: Across, down, and up Wisconsin, you crisscross these glacial vestiges, repeated in random bursts like a particularly chaotic and tremendous .

Still, after more than four decades of route-finding, trail-building, and parcel-buying, only 700 miles of the 1,200-route is contiguous, winding across forests, around fields and farms, or through tiny towns. Nearly 500 miles still depend upon what the Ice Age Trail Alliance calls 鈥渃onnecting routes,鈥� a euphemism for rural roads and busy highways. The imperative, then, is closing those gaps, pulling hikers off those connecting routes by securing land for actual footpaths.

Wildenradt has helped find six such parcels; he talks about the first one鈥攁 glacier-carved patch of property that interrupts a 25-mile road walk via a 0.7-mile roller coaster through the woods鈥攍ike a father might extol a firstborn. When we spoke, he sat plucking seeds from pine cones that he intended to plant on that plot soon. 鈥淚 went away and hacked at the dirt, started clearing away for trail. I was beat up from head to toe,鈥� he said, laughing about the spot鈥檚 temporary nickname, Prickler鈥檚 Property. 鈥淚 had close to 300 volunteer hours when it was done. I could easily drop 100 more.鈥�

All that, mind you, for less than a mile. When the current executive director, Luke Kloberdanz, thru-hiked it in 2003, he was the eleventh person ever to do so. Only two decades ago, the mileage ratio was reversed, with nearly 700 miles of road walks to 500 on trail. He now believes the path will be finished within his children鈥檚 lifetimes, meaning his grandkids could walk from Minnesota to Michigan and touch very little asphalt.

鈥淚 always thought that completion was a long way off, that I was never going to be part of that,鈥� Kloberdanz told me. 鈥淲e may not reach the end of the tunnel in my lifetime, but we鈥檙e at least starting to see the light. I鈥檝e never felt that way in my 20 years here.鈥�

That aspirational pride animates the Ice Age Trail, end to end. I鈥檝e never hiked a better-blazed path. Hikers can spot听its bright yellow stripes by headlamp as by sunlight. (When you fill out a thru-hiking certification upon completing the trail, the Ice Age Trail Alliance even asks how many times you get lost, so they can fix the problems.) And I鈥檝e never encountered a volunteer network so robust and eager to help hikers; wherever you are in the state, you are almost always a phone call away from a free ride, meal, or bed. These volunteers raved about the contributions they and their friends had made to the trail, as if thanking me for using them, for making good on their hard work.

The trail is also dotted with benches, sometimes more than one per mile, and often dedicated to a late hiker who loved the place. They鈥檙e meant, of course, to make the trail more accommodating, to give people who aren鈥檛 aiming to finish 30 miles in a day a chance to rest. You won鈥檛 see that on any other National Scenic Trail. The friendliness is by both circumstance and design, pervading everything.

In 2020, to celebrate its 40th official year, the Ice Age Trail Alliance launched the Mammoth Hike Challenge鈥攅ssentially, a reward for anyone who hikes 40 miles during the month of October, when the foliage of the Wisconsin fall is at its apex. The trail鈥檚 mascot is a . It鈥檚 so cute I now have one on my desk, dutifully carried for the last 400 miles. They鈥檝e added one mile to that requirement each subsequent year.

On weekends, we鈥檇 meet couples and crews of friends in pursuit of their 44-mile quota. They were eager not only to share the best things they鈥檇 seen but also to hear ours. More than once, my answer was you, the people who love this trail so much.

Did I Like the Ice Age Trail?

On a cold Saturday morning at a Kwik Trip, a particularly bountiful chain of convenience stores launched in Wisconsin in the sixties, I was waiting in line at an automated espresso machine. 鈥淎re you hiking the Ice Age Trail?鈥� said the woman ahead of me, her smile as bright as her pastel tie-dye. When I answered yes, her grin somehow grew wider. She introduced herself as Tarra. 鈥淚 want to do that someday, too.鈥� Several hours later, Tarra sent us an Instagram message with her phone number and an offer of help should we need it as we neared her home a few hundred miles east.

Turns out, we did. Due to a few work deadlines, we鈥檇 pushed our pace on the Ice Age, hiking at least 30 miles every day with zero rest days. As we neared the 1,000-mile mark, my body鈥攕pecifically, my left IT Band, suddenly as intractable as a massive team of mules鈥攖ightening to the point that each step felt as if a knife was being jammed into my joint. At night, crawling into the tent, my knee looked like a balloon. I knew it was time to stop. The next morning, I hobbled two miles to a gas station and texted Tarra, asking if she knew where I might rent a car nearby. The sun wasn鈥檛 up yet, but she told me she was on her way.

As I lamented my knee an hour later, she texted a friend who happened to be her physical therapist. How soon could she see me? For two hours that afternoon, Jeanie Crawford鈥攁 , a blessed sorceress per my experience鈥攑ulled, tugged, straightened, bent, jabbed, and corrected seemingly every bone in my body. I had almost crawled into her office, but I somehow walked out with a mostly normal stride. She charged me half of her hourly rate, ostensibly听excited enough by the effort to cross her state that she practically gave away her day.

For the next week, I returned to more than 30 miles every day, moving at my normal pace because a stranger had been willing to leave her home long before her workday began and find me help. The Ice Age Trail didn鈥檛 dazzle me with scenery or variety, and it didn鈥檛 prompt me to learn any new backpacking techniques. Most days, truth be told, I didn鈥檛 even like it. I contemplated quitting more often than I鈥檝e ever considered such for anything in my life.

But it did remind me of something obvious, something that can be easy to forget high in the mountains or deep in the woods: Hiking trails are for all people, and those interactions can take a dozen different forms, from the married couple hustling from one end of a state to another to the bartender who keeps asking for more of their stories, from the gaggle of retirees out for a slow Sunday stroll high on an esker to the trail runner bombing down a rock face in the rain. The Ice Age Trail is a gift from Wisconsin鈥檚 past to Wisconsin鈥檚 present and future. I鈥檓 grateful its people share it so generously.

Grayson Haver Currin has written about long-distance hiking for 国产吃瓜黑料 since 2020. He completed the Triple Crown in 2023 and has logged more than 11,000 miles on the United States’ National Scenic Trails. He writes about music for The New York Times, GQ, Mojo, Pitchfork, and many more. He lives high in Colorado’s Front Range.

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French outdoor apparel brand Satisfy has perfected running shorts. Founded a decade ago by , the Paris-based company has performed a paradoxical miracle with distance running鈥檚 necessity. Their best shorts, the , feel as if you鈥檙e wearing absolutely nothing while actually being sturdy enough to store fuel (and even car keys) and prevent skin from rubbing against skin.

Since hiking the Pacific Crest Trail in a leopard-print pair in 2021, I have logged more than 10,000 miles in assorted versions of the Rippy with such devotion that, when it鈥檚 laundry day and I must wear something else outside, I will briefly consider not running or hiking at all. And despite the high price tag ($260), I鈥檝e been stockpiling them for years, like a squirrel hoarding nuts, just in case Satisfy someday discontinues them.

Earlier this year, Satisfy announced it was upgrading the Rippy in an experiment, replacing the nylon ripstop shell for which it is named with a layer of Dyneema. Three decades ago, what would become known as Dyneema helped the American听sailing team overcome the heavily favored Italians in the America鈥檚 Cup. As resilient as it was lightweight, the seemingly miraculous fabric鈥攑olyethylene sandwiched between polyester鈥攈as spread into cut-proof gloves, body armor, shoes, and both the waterproof backpacks and tents I have used for years. .

Still, the idea seemed silly, maybe even horrible, from the start: How would Dyneema, which repels water like a tin roof, respond to my excessive sweat? Where would it go? And how would material that can feel coarse and even stiff glide against my bare legs at high speeds and over long distances? Also, would they be hot? (鈥淗ard boiled eggs,鈥� one Reddit user said of his testicles when he imagined wearing them.)

Oh, and what about that price? Sure, the stateside shipping was free, but I wondered how many people could afford a $420 pair of shorts鈥攁nd why did they cost that much, anyway? (In the sake of transparency, my pair was a sample sent to me by the company.) Aside from Satisfy鈥檚 limited-edition collaboration with eyewear brand Oakley, the Rippy Dyneema Trail Shorts are鈥攁s best as I or any of the multiple running aficionados I asked could remember鈥攖he most expensive pair of running or hiking shorts ever made. A Satisfy stan, I assumed they must be worth it.

I was absolutely wrong. All summer long, from the highest peaks in Colorado to long-distance lakeside runs in Chicago, I wore Satisfy鈥檚 Dyneema Rippy shorts, hoping to find a function that justified the indulgence. They have been hiking, running, swimming, and soaking in baking saunas, glacial lakes, slot canyons, and radiant deserts. And mostly what I鈥檝e gained is a season of chafing so ghastly and intense that I鈥檝e wondered more than once if I needed to see a dermatologist. Satisfy has perfected running shorts; by adding Dyneema, they have proven just how delicate perfection can be. Turns out, Satisfy agrees.

鈥淚f I had to do a Version 2 of these shorts, I would probably not go for Dyneema,鈥� Partouche told me on a recent weekday, laughing from his office. 鈥淚t鈥檚 a failure, because we tried to be over-technical. People overpaid for a technicality they didn鈥檛 have a chance to fully explore. It鈥檚 good to accept that some products are better than others.鈥�

The idea to substitute nylon for Dyneema has a sensible-enough origin story. Satisfy wanted to build an ultra-durable pair of shorts that could withstand ultramarathons听through听desert brambles and snags听or forests dense with deadfall. What鈥檚 more, they wanted a fabric so strong it could hold heavy loads for runners moving long distances between aid stations. And, of course, it needed to be light. Dyneema fits those criteria.

These parameters, Partouche admitted, are very particular, and Satisfy never spelled them out clearly. They never specified how limited their functionality might be. It鈥檚 the kind of small-run experiment, he said, that big companies ship to athletes to try in challenging conditions. 鈥淔or us, that would be way more expensive,鈥� he said. 鈥淎t Satisfy, what we give to athletes in terms of technology and what we offer the final consumer is exactly the same.鈥�

All my apprehensions about the shorts were right. Satisfy鈥檚 regular Rippy shorts work so well because of the way they hold sweat. As the traditional nylon cover becomes saturated, it begins to cling to a base layer of 鈥渢echnical silk鈥� Satisfy has dubbed 鈥淛ustice鈥濃�攂asically, the most comfortable pair of biking tights you鈥檝e ever worn. They stick together and move in tandem, meaning you mostly avoid the friction that leads to chafing over long distances.

This doesn鈥檛 happen with Dyneema. The top layer instead bunches up, so the silk beneath it rides upward as it absorbs water. You see where this is going, right? A discomfort so intense you want to bail on whatever miles you have left, then jump into a vat of Gold Bond.

Fall is coming quickly to the mountains of Colorado, where I now live. That means that my summer experiment with Dyneema鈥攊n which I tried but failed to test the second-most expensive running shorts ever until I fell in love with them鈥攊s almost over. Last Sunday, though, I slipped them on one more time for a long run followed by a long hike.

All season, I鈥檇 been stuffing gel packets and drink mixes into the three pockets that line the rear waistband. I finally remembered to try the two pockets that Satisfy added to the silk layer beneath the Dyneema, a first-time feature for the company. I loved them, slipping gels out of the pockets on the front of my legs without breaking stride, even as I made haste down a canyon. When I asked Partouche about those pockets a few days later, another Satisfy employee, Tommy Hubert, told me they would soon make several more appearances in their 2025 lineup. That is, I could have the pockets without the chafing.

At last, I realized that鈥檚 what makes Satisfy stand out鈥攁 willingness to try, fail, learn the lessons, and then succeed. They attempt outlandish things all the time, from that are a real joy to wear on a hot day to a with modular Primaloft padding that remains the single most confusing piece of clothing I own. Some work. Some don鈥檛. All of it helped lead to the shorts I covet, and maybe, next year, will听get even better. Partouche often talks about Satisfy in terms of punk rock, which can be hard to square with a pair of shorts that costs as much as a听car payment. Part of the ethos, at least, translates.

鈥淲e dare to try. We dare to change the status quo, to polarize. Big companies can鈥檛 polarize, but Satisfy can,鈥� he told me. 鈥淚 don鈥檛 care if people love us or hate us, which puts Satisfy in a very unique position where people say, 鈥榃hat the heck?鈥欌��

That鈥檚 when I learned to love the shorts I thought I hated, even if I don鈥檛 think I鈥檒l ever wear them for long distances again.

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On Tuesday morning, three days after Hurricane Helene ravaged swaths of the Southeastern United States, I began making calls to old friends and hiking experts who live along the Appalachian Trail.

I had seen the of Hot Springs, North Carolina鈥攁 place I called home for years and one of the few towns the 2,200-mile trail bisects via sidewalk鈥攄rowned in the brown waters of an incoming creek and the mighty French Broad. I had seen images of the in Erwin, Tennessee, which leads just past one of the trail鈥檚 famous hostels and from one sweeping ridgeline to another. And I had seen the near Damascus, Virginia, one of the trail鈥檚 spiritual epicenters, cracked in pieces like overcooked pecan brittle. I had seen reports of the 220 dead and many more missing. Communities of longtime friends were entirely marooned, and little towns I鈥檇 cherished as a lifelong Southerner were ripped open like wet cardboard听boxes.

I asked them about the state of the trail鈥攁 pathway that has changed so many lives (including my own). I assumed the worst, that it was either washed away or buried by landslides in extended stretches. Online prognosticators didn’t improve my assumption.

鈥淥ne-third of this trail is destroyed,鈥� a TikToker named said in a by Wednesday. Using a map of the AT as her greenscreen, she speculated about the devastation. 鈥淭his catastrophic storm is actually going to change the map of North Carolina and Tennessee, the actual topography.鈥�

But my phone calls yielded a surprise. As best as anyone can tell right now, the claims of complete destruction aren鈥檛 true, either for the AT or for the half-dozen other long-distance trails that radiate through the lower reaches of some of the world鈥檚 oldest mountains. Misinformation and assumptions based on that request鈥攁nd then broadcast for TikTok likes鈥攎ake a bad situation worse, unnecessarily adding to the weight of a region鈥檚 already seismic loss. The Appalachian Trail is a point of pride for people there, for people in the midst of losing everything; saying it is destroyed based on no data adds insult to inestimable injury.

While it is true that the Appalachian Trail Conservancy, the nonprofit that helps manage the path and the lands surrounding it, has , or its lower third, it is not true that those miles are destroyed. Sources I spoke to talked of toppled trees, down branches, and flooding.

鈥淚t should be posted that鈥攐n four miles of this 2,200-mile trail鈥攖here鈥檚 a lot of devastation. It鈥檚 four miles of flood devastation like I鈥檝e never seen before,鈥� Warren Doyle, a longtime AT expert and the person who’s hiked the AT more than anyone else ever, told me Wednesday afternoon. Doyle鈥檚 estimation takes in the stretches that pass through the towns hit the hardest along the trail. 鈥淏ut that doesn鈥檛 mean you close the whole trail down,” he said.

The same seems to hold for the , which takes an alternate path through the Appalachians. 鈥淣othing out of the ordinary鈥攂ranches, limbs, and a few blowdowns,鈥� the president of the trail鈥檚 association, Bob Cowdrick, told me late Wednesday of the trail鈥檚 southern half. He hopes to get eyes on the rest of it within two weeks.

But information on trail conditions remains scant, as efforts to save lives and communities continue. In that light, the ATC鈥檚 request is reasonable.

Joshua Niven and Amber Adams Niven live just outside of Hot Springs, the Appalachian Trail oasis 275 miles north of the southern terminal. Its famous outfitter has been ripped apart like a box of candy by a black bear.听It is the Nivens鈥� favorite place in the world, Joshua tells me, and it will not be a functioning trail town for a while. The safety of its own residents, of course, is paramount now.

But Niven can see the trail from his window, and he seems almost sanguine about its status. He and Amber are chronicle of the trail for Falcon Guides; he ticks through the places in those first 865 miles that may be a problem and names surprisingly few鈥攑erhaps the Roan Highlands, where Tennessee, Virginia, and North Carolina meet, or maybe听the steep embankments leading north out of Hot Springs itself. Like Doyle, he is concerned for the tiny Appalachian towns themselves but suggests workarounds for hikers.

鈥淪aturated trees鈥攖hat鈥檚 always going to be a thing. But I haven鈥檛 seen anything that鈥檚 catastrophic that a hiker couldn鈥檛 navigate,鈥� Joshua said, adding the caveat that there will likely be pockets where destruction is greater. 鈥淚t might be unpleasant, given how many trees are there,” he said. “What鈥檚 the issue with hiking in woods that have trees down?鈥�

And there are, of course, a lot of trees. To put it in perspective, the highest point on the Appalachian Trail is , at 6,644 feet (The entire range tops out at 6,684.) There are many trailheads on the Pacific Crest Trail and the Continental Divide Trail higher than that. This means that the AT rarely exits treeline鈥攖hat is the essence of its so-called 鈥済reen tunnel.鈥� It鈥檚 constantly passing through terrain where wet ground and even mild winds can clot the trail with a seemingly infinite number of downed trees. That鈥檚 the worry.

Betsy Brown is the associate director of Friends of the , an 1,175-mile path that meets the AT atop Kuwohi before extending听east toward the North Carolina coast. More than a third of the trail is , as employees await reconnaissance on its conditions. So far, one volunteer has been able to hike just two miles near the famous Blue Ridge Parkway, which has been . There were 27 new trees across it. That kind of cleanup will take time to complete.

鈥淭he trees down is a huge problem,鈥� says Brown. 鈥淏ut the bigger problem is that, in these more remote places, our volunteer crews are smaller, with vigorous retirees. Having to walk in with chainsaws and fuel is hard. And for now, they鈥檙e dealing with their own issues, just trying to get back to normal.鈥�

Indeed, time will be key to reversing the damage鈥攏ot outright destruction, at least in most places鈥攐n the trail. Dan Ryan, who works with land stewards along the AT, outlined an extended process for clearing the trail of downed trees and fixing any sections where running water ripped it asunder.

He told me that, over the next month, the National Forest Service and National Park Service will assess damaged areas and offer a report about what needs to be done where. Only then, Ryan said, can the ATC begin deploying its half-dozen volunteer trail crews to begin work. Restoring every mile, he said, may take years; some of its most beautiful places have been forever changed, as hiker and runner Sarah Baker recently noted at the Walnut Mountain trailhead, an exquisite bit of Appalachia. Ryan worries, too, about the damage so many newly downed trees might have on long-term ecosystem health, from new pests to wildfire risks. But they have to start somewhere.

鈥淭rail clubs are champing听at the bit to get out and help,鈥� Ryan said. 鈥淚t won鈥檛 be a challenge of deploying resources, because those are in place, regardless. It鈥檚 just a matter of putting them where they need to be鈥攊n safe conditions, in the priorities those agencies have dictated to us.鈥�

While these agencies assess damage and determine how to address it, the ATC is advising that hikers鈥攅ven southbound thru-hikers, with less than 1,000 miles left in their walks鈥攖o stay off trail. Visitors will require resources from towns simply trying to survive and rebuild, like Hot Springs. Again, this seems reasonable enough. But I also understand the perspective of Doyle, who sees the trail as an absolute avenue of liberation and is still more than miffed about the ATC’s stance on Covid-19 back in early 2020, when the trail was actually closed.

鈥淚t is another liability-informed directive from the ATC,鈥� he told me. 鈥淚t鈥檚 an overreaction.鈥�

Still, even Doyle鈥攑erhaps the AT’s most important living evangelist鈥攈ad to change his plans for the week when he learned how many trees had fallen near his home not far from flood-ravaged Damascus, Virginia, one of the epicenters of AT hiking culture. On Tuesday, he took five new students at his Appalachian Trail Institute for a six-mile hike. I鈥檝e done that walk in Doyle鈥檚 weeklong seminar before, and it takes a few easy hours. His students spent six arduous hours climbing over fallen trees.

So on Wednesday, he dropped them off again, and told them to hike two hours in one direction, and then walk back to the car. The damage is extensive, he told me, but it can be overcome. 鈥淲hen they came out of the woods yesterday, they were talking and laughing. They worked as a team, and they learned a lot of important things about each other,鈥� he said, sitting in his car, awaiting their return. 鈥淭hey experienced adversity.鈥�

Doyle knows, of course, that such adversity withers in comparison to what his neighbors are facing just down the mountain road. But he鈥檚 still proud to be teaching people to get ready to hike the AT, hopefully next year.

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One of the most grueling records in American endurance sports fell late Saturday night in northern Georgia. Tara Dower, a 31-year-old ultrarunner and long-distance hiker born in North Carolina and based in Virginia, reached Georgia’s Springer Mountain, the southern terminus of the Appalachian Trail, at 11:53 P.M. She completed the arduous southern thru-hike of the iconic trail, crossing 14 states and 2,197 miles, in 40 days, 18 hours, and 5 minutes. It鈥檚 the fastest known time for hiking the iconic trail in either direction.

Her finishing time cleaves approximately 13 hours off the 2018 benchmark set by Belgian runner Karel Sabbe, who in 2018 hiked the trail from south to north. It also听returns the overall听record to a woman for the first time since 2015, when Scott Jurek eclipsed Jennifer Pharr Davis鈥� then-record by only three hours. What’s even more impressive is that Dower, who goes by the trail name “Candy Mama,” had to come from behind to topple Sabbe’s record after falling off pace during a particularly rainy spell in New England.

鈥淭he number of people that have hiked the Appalachian Trail before Tara in less than 50 days is ten, only one of them a woman,鈥� explained Liz Derstine, who set the women鈥檚 record for a northbound hike in 2020 at 51 days and joined Dower for a stretch of the trail earlier this week.

鈥淎nd Tara has done it faster than all of them, including the men,” Derstine added. “This is one of the greatest achievements of all time. It鈥檚 huge.鈥�

Statistics aside, what鈥檚 most remarkable about Dower鈥檚 achievement may be her rapid and unexpected rise through the ranks of distance hikers and runners. Less than a decade ago, when Dower was a student at East Carolina University, she became fascinated by听the Appalachian Trail after idly watching a National Geographic documentary. She graduated in 2016, and the next year she set off northward from Springer Mountain, making it only 80 miles before her grandparents picked her up.

鈥淚 had really bad, untreated anxiety, a panic attack on trail,鈥� Dower told me Wednesday morning as she pushed through Great Smoky Mountains National Park. 鈥淚 vowed not to thru-hike again and was pretty bummed.鈥�

Of course, she did not keep to her vow. I met Dower on the Appalachian Trail back in 2019, when we were both 200 miles into our respective first-time thru-hikes. She and her husband Jonathan had gotten married six months earlier; with听trail names 鈥淐andy Mama鈥� and 鈥淪heriff,鈥� they were still in a sort of honeymoon glow, doing handstands atop Appalachian balds and beaming for her . The couple did not push for speed during that trek, and they reached Maine in a little more than five months, a perfectly average time.

Dower had seen a clip of Karl 鈥淪peedgoat鈥� Meltzer鈥檚 2016 record-setting effort and assumed that wasn鈥檛 for her. 鈥淗e was so tall, so athletic, and I thought he had this perfect endurance body,鈥� she told me. 鈥淚 couldn鈥檛 fathom doing anything close to that.鈥�

Dower’s perspective changed during the pandemic. She moved to Hot Springs, North Carolina, an iconic AT trail town, to work for a guiding service owned by Jennifer Pharr Davis, the earlier record holder. Dower began running the mountains around her, and in 2020 she paced Derstine on two nearby sections during her own FKT attempt on the AT’s northern route. Dower then spent that September racing east across North Carolina on the 1,175-mile Mountains-to-Sea Trail, establishing a new speed record of just over 29 days.

鈥淭hat felt plenty hard and plenty long. It was a struggle, and I was unhealthy鈥� she said, laughing as she tried to cough up a bug she鈥檇 swallowed while moving down the trail. 鈥淚t didn鈥檛 cross my mind to try something else.鈥�

But she soon began mounting an impressive running resume鈥攆our ultra victories in 2021, plus a course record on the Devil Dog 100-miler in 2022. She set a new record for the 300-mile Benton MacKaye Trail, often seen as a miniature AT, that year, and then shattered a long-standing women鈥檚 benchmark on the 567-mile in a cooperative effort with Derstine.

Along the way, Dower also went viral in the ultra-running world due to a painful encounter with a cholla cactus鈥攚hile she wore cat ears, no less.

Dower pondered and planned her record-breaking AT attempt for more than a year, but in 2023 she chose to lean into extreme endurance training to prepare her body, rather than rest her legs for the attempt. An overall win in North Carolina鈥檚 Umstead 100-miler that summer became her preamble for one of running鈥檚 most daunting races, Colorado鈥檚 Hardrock 100. Dower finished fourth, seven hours behind one of her inspirations, Courtney Dauwalter.

In fact, Dauwalter鈥檚 record-breaking wins last year at the Western States Endurance Run and the Hardrock 100 within a three-week window鈥攆ollowed by her subsequent victory at Ultra-Trail du Mont-Blanc鈥攊nspired Dower to start the AT just a month after the 2024 Hardrock 100.

鈥淎 lot of people told me what I shouldn鈥檛 do, especially doing Hardrock so close to the AT. But no one鈥檚 ever tried it, so I wanted to see if it helped,鈥� said Dower, pausing a playlist of Madonna and Ice Spice to talk. 鈥淚 knew I would have mountain-racing legs and would be acclimated to 10,000 feet, so I鈥檇 have an advantage in Maine. And I felt like I was on Cloud Nine.鈥�

Appalachian Trail guru Warren Doyle told me that one of Dower’s secrets to success was her consistent speed on the trail. On most days she hiked slower than Sabbe鈥檚 pace, he said, but she traversed more total miles. 鈥淪he put in longer workdays,鈥� Doyle explained Friday, just as Dower neared the North Carolina-Georgia border. 鈥淚 hope this puts it to rest: It鈥檚 not about speed. It鈥檚 about endurance. It鈥檚 not the Fastest Known Time. It鈥檚 the Shortest Known Time.鈥�

In recent years, as the popularity of FKT attempts have grown, corporate sponsorships and larger support crews on trail have become de rigueur. Dower, however, kept her posse small, with only her mother, Debbie Komlo, and a hiker she befriended on the AT in 2019, Megan 鈥淩ascal鈥� Wilmarth, joining her the entire time. (Multiple other hikers others paced her or arrived at assorted trailheads to offer help, but they came and went.)

Dower and Wilmarth slept in a Ford Transit van nicknamed “Burly,” while Komlo trailed them in her Dodge Durango. They worked relentlessly to get her in bed by 10 P.M. and up at 3 A.M., feeding her upwards of 10,000 calories each day. They also replenished Dower’s massive snack box of, as Komlo put it, 鈥渘ot a lot of healthy stuff鈥� with Rice Krispies Treats, Twizzlers, Gushers. Four times a day, Dower downed a 320-calorie protein shake.

鈥淎t stops, we just shoveled food into her face,鈥� Wilmarth told me. 鈥淲e鈥檇 always have a sit-down meal, but, of course, she wouldn鈥檛 sit down.鈥�

What鈥檚 more, rather than emblazoning Burly with a corporate logo, the rear window of the van listed the 14 states of the AT, which Dower systematically crossed out as she reached each border. More prominent on the window, though, was a call for , a nonprofit that teaches kids through physical education. When Dower reached Springer Mountain, she鈥檇 raised $21,000 of her $20,000 goal for the organization.

I spoke with Dower a half-dozen times during her trek. I rarely got the sense she was frustrated, angry, or even in much pain. She laughed a lot, making jokes about the bugs she swallowed or her struggles with the rains of New England and the resulting sores on her feet. She seemed, more or less, like the same lighthearted person I鈥檇 met on trail in 2019: Candy Mama, just with a tougher shell. It was inspiring to witness, really, an old friend realizing new potential without forsaking herself in the process..

Endurance athletes often talk about grinding through our favorite activities, the very things we do for fun. I鈥檓 as guilty as anyone of these complaints. But as Dower approached Newfound Gap, at the border between Tennessee and North Carolina, it finally struck me that she had instead chosen to glide through this challenge, and toward this astonishing endurance record. She could, however, probably do without swallowing bugs.

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