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Genevieve Gyulavary DPT

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Genevieve Gyulavary is a physical therapist, Crossfit level I trainer, and functional movement specialist. She gained editorial experience at publications such as Real SimpleÌý³¾²¹²µ²¹³ú¾±²Ô±ð,ÌýVogue Australia,ÌýGQ, and Boston magazine.

Published

Track and field training. Sports injury and health issues. Overtraining and stress of young woman runner. Sprain ligament and muscle inflammation, suffering with pain. Spasm on exercising. Stadium background with copy space.
Training & Performance

2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention

Plus, how you can test the range of motion of this often-forgotten joint

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Woman walking on a mat on a beach
Training & Performance

9 Exercises to Increase Strength and Mobility in Your Feet

You need flexibility and stability to train effectively. That starts in your toes.

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Runner Stretches Shoulders
Training & Performance

3 Shoulder Stability Exercises for Injury Prevention

Use these moves to build shoulder strength and avoid preventable injuries during day-to-day life and training

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