Fat Girls Hiking is a body-positive outdoors community co-created by adventurous friends Summer and Lezley, who prefer not to share their full names to avoid internet harassment.

鈥婭n August 2015, while in Banff National Park, we decided to hike . As we were making our way back to the trailhead, we got stuck behind a group of 20 tourists and decided to pass them. After Summer jogged by, we overheard one of the men say, 鈥淲ow, you could really feel the ground shake when she went by.鈥� We did our best to brush off the comment, but it stung.

While you might say nature doesn鈥檛 discriminate, people still do. The shame society puts on fat people affects us everywhere we go, including on the trail. Most people who grew up fat have stories of being teased and picked last in gym class. Even as adults, we see everywhere in the media, perpetuating the idea that fat people are lazy, undesirable, and out of control. People make negative comments online when we use the word fat聽in an empowering, unapologetic way. When we are slow, out of breath, or sweaty from hiking up in elevation, people assume it鈥檚 because we are inexperienced hikers and out of shape.

Those attitudes become embedded in our psyche, and it鈥檚 hard not to think about it when we鈥檙e having fun outdoors. But we have climbed mountains! We have hiked in five national parks, 12 national forests, and countless state parks in Washington, Oregon, California, Montana, and Canada! We regularly camp, bike, and swim! Even if we weren鈥檛 so experienced, we shouldn鈥檛 have to prove ourselves against this expectation that fat people aren鈥檛 physically active.

We started in May 2015 as an Instagram account. The name came from a song we made up while hiking Oregon鈥檚 Coast Range, our happy hiking endorphins mixed with slight discomfort at being the only fat folks on the trail. We originally used the account to document our own hiking adventures, but our experience in Banff changed the idea of what Fat Girls Hiking should be. We wanted to show people that all body types belong in the outdoors. After all, the , but how often have you seen that in gear advertising or featured Instagram accounts?

We noticed other people using the #fatgirlshiking hashtag and started asking folks if we could feature their photos. The Instagram account quickly became a diverse, inclusive community where people could finally see themselves in the experiences of others. Now we also have a blog called Be Heard, where we bring individuals from our community on a hike, take photographs of them, and interview them. We started hosting monthly group hikes in November 2015 around Portland, Oregon, and we host pop-up hikes wherever we travel. People attending group hikes often tell us that they love hiking but haven鈥檛 always felt comfortable on a trail because they鈥檙e slow or they don鈥檛 see anyone who looks like them. We always go at the pace of the slowest hiker so no one feels left behind. We know that regardless of our size, we will get to the waterfall or viewpoint at the end. It鈥檚 empowering to know that our bodies are strong enough to get us there.

Recently, we started a club that gives plus-size people an opportunity to experience adventures they were always afraid or embarrassed to try. For our inaugural trip, we went to a cabin in Mount Hood National Forest for a weekend of and snowshoeing, and then held a dance party at night. One participant who traveled to Oregon from Tennessee cried as we sat around the table, telling us, 鈥淚t鈥檚 so great to be around people who don鈥檛 talk about weight loss or diets. I just don鈥檛 have this where I鈥檓 from.鈥�

Some people are shocked when we say, 鈥淲e鈥檙e Fat Girls Hiking!鈥� They want to find a nicer word: 鈥淵ou鈥檙e not fat鈥攜ou鈥檙e big-boned, curvy, beautiful.鈥� Identifying as fat isn鈥檛 always easy, because it鈥檚 seen as something we can change if only we stopped being lazy and dieted enough. The truth is that identifying as fat is still a radical act, mostly because everyone sees fat as a negative word, but it shouldn鈥檛 be. If you cringe when someone self-identifies as fat, think about why that is. How often do you see ads, articles, and photos showing plus-size people as happy, healthy, active, loveable beings?

Fat Girls Hiking identifies as a body-positive community, centered on the idea that all bodies are good bodies. We aren鈥檛 a group only for fat folks, we are for everyone鈥攔egardless of age, gender, race, size, sexual orientation, religion, and socioeconomic status. Our goal is to spread the idea that hiking is a path to loving ourselves just as we are. When we鈥檙e crossing creeks, climbing rocks, navigating downed trees or snow, we are creative problem solvers. We鈥檙e focusing on what our bodies can do, not how they look. We forget about what stereotypes society imposes on us. We want all people to feel the same strength and perseverance.

Lindy West, author of the book , said it best: 鈥淢aybe you are thin. You hiked that trail and you are fit and beautiful and wanted and I am so proud of you, I am so in awe of your wiry brightness; and I鈥檓 miles behind you, my breathing ragged. But you didn鈥檛 carry this up the mountain, you only carried yourself. How hard would you breathe if you had to carry me? You couldn鈥檛. But I can.鈥�

We knew that if we wanted an outdoor community that better understands this鈥攖hat鈥檚 more inclusive and diverse鈥攚e鈥檇 have to make it ourselves. So we did.

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