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Craig Friedman

¹ú²ú³Ô¹ÏºÚÁÏ profile

The vice president of the Performance Innovation Team at Athletes’ Performance, Craig Friedman, MS, ATC, CSCS, can show ¹ú²ú³Ô¹ÏºÚÁÏ readers how to organize their workout. He’ll provide you with new exercises, new workouts, and new ways to think about fitness. Check out his articles at

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Doing a bench press in the gym
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What are the best upper body exercises?

I normally do regular bench presses. Should I add incline and decline presses into my workout, and, if so, how often?

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