Claire Bruce Archives - 国产吃瓜黑料 Online /byline/claire-bruce/ Live Bravely Thu, 26 May 2022 18:09:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://cdn.outsideonline.com/wp-content/uploads/2021/07/favicon-194x194-1.png Claire Bruce Archives - 国产吃瓜黑料 Online /byline/claire-bruce/ 32 32 7 Leg Exercises for a Stronger Lower Body /video/leg-lower-body-exercises/ Mon, 22 Jul 2019 00:00:00 +0000 /video/leg-lower-body-exercises/ 7 Leg Exercises for a Stronger Lower Body

In this episode of听Moves, Santa Fe鈥揵ased Railyard Fitness instructor Doug Lawder walks us through moves for stronger legs

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7 Leg Exercises for a Stronger Lower Body

In this episode of听Moves, Santa Fe鈥揵ased Railyard Fitness instructor Doug Lawderwalks us through seven moves for stronger legs.

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9 Moves to Help Relieve Lower-Back Pain /video/stretches-for-lower-back-pain/ Mon, 20 May 2019 00:00:00 +0000 /video/stretches-for-lower-back-pain/ 9 Moves to Help Relieve Lower-Back Pain

Nine poses that will help mitigate and prevent persistent lower-back pain

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9 Moves to Help Relieve Lower-Back Pain

Lower-back pain plagues just about everyone at some point.听,听a yoga instructor at听听in Santa Fe,听takes us through a series of nine poses that will help mitigate and prevent听it.

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How to Do a Body-Blasting Tabata Workout /video/body-blasting-tabata-workout/ Mon, 13 May 2019 00:00:00 +0000 /video/body-blasting-tabata-workout/ How to Do a Body-Blasting Tabata Workout

A Tabata workout to get you fit for anything without any weight training

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How to Do a Body-Blasting Tabata Workout

,听a fitness instructor at听听in Santa Fe,听takes us through a Tabata workout听to get you fit for anything without any weight training.

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Our Favorite 5-Minute Total-Body Workout /video/moves-5-minute-total-body-workout/ Mon, 29 Apr 2019 00:00:00 +0000 /video/moves-5-minute-total-body-workout/ Our Favorite 5-Minute Total-Body Workout

A five-minute total-body workout you can do anywhere

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Our Favorite 5-Minute Total-Body Workout

,听a fitness instructor at听听in Santa Fe,听takes us through a short workout that you can do anywhere.

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Why We love the Jade Yoga Harmony Mat /video/staff-picks-jade-yoga-harmony-mat/ Tue, 23 Apr 2019 00:00:00 +0000 /video/staff-picks-jade-yoga-harmony-mat/ Why We love the Jade Yoga Harmony Mat

The Harmony mat from Jade Yoga provides the perfect nonslip grip for sweaty vinyasa sessions

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Why We love the Jade Yoga Harmony Mat

Made with natural open-cell rubber, the ($80) provides the perfect nonslip grip for assistant editor Kelsey Lindsey's sweaty vinyasa sessions.

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A 5-Minute Plank Workout to Do Anywhere /video/moves-do-anywhere-5-minute-plank-workout/ Mon, 15 Apr 2019 00:00:00 +0000 /video/moves-do-anywhere-5-minute-plank-workout/ A 5-Minute Plank Workout to Do Anywhere

Stabilize and strengthen your core in five minutes

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A 5-Minute Plank Workout to Do Anywhere

,听a fitness instructor at 听in Santa Fe,听takes us through a five-minute plank workout you can do anywhere to stabilize and strengthen your core. All of these moves can be made easier by dropping from your toes to your knees, and/or from your palms to your forearms.

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Get the Most Out of Your Foam Roller /video/movesget-most-out-your-foam-roller/ Mon, 01 Apr 2019 00:00:00 +0000 /video/movesget-most-out-your-foam-roller/ Get the Most Out of Your Foam Roller

Eight of the best ways to maximize the benefits of your foam roller

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Get the Most Out of Your Foam Roller

Foam rolling relieves tight muscles and works the connective tissue between muscles, organs, and bones.听In this edition of Moves, fitness editor Abbie Barronian听shows us eight of the best ways to maximize the听benefits of your foam roller.

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Why We Love the Salomon Predict RA Shoes /video/staff-picks-salomon-predict-ra-shoe/ Tue, 26 Mar 2019 00:00:00 +0000 /video/staff-picks-salomon-predict-ra-shoe/ Why We Love the Salomon Predict RA Shoes

This road-running shoe is broken up into zones corresponding to each major foot joint, for targeted support that doesn't add weight or bulk

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Why We Love the Salomon Predict RA Shoes

In this episode of Staff Picks, assistant editor Ariella Gintzler gives us the rundown on her new favorite running shoes from Salomon. The midsole and outsole of its Predict RA听are听broken into ten zones that correspond with the major foot joints, for targeted support that doesn't add weight or bulk. The result is light and speedy, yet surprisingly cushy.

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We Tested the Canada Goose Crew Vest /video/staff-picks-canada-goose-crew-vest/ Tue, 19 Mar 2019 00:00:00 +0000 /video/staff-picks-canada-goose-crew-vest/ We Tested the Canada Goose Crew Vest

The Canada Goose Freestyle Crew Vest ($425) is perfect for wearing around town or as a great addition to your active layering system

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We Tested the Canada Goose Crew Vest

Spring is in the air here in Santa Fe,听and senior editor Will Egensteiner听has finally broken out his favorite piece of spring-weather gear. The Canada Goose Freestyle Crew vest ($425) is perfect for wearing around town or as an听addition to your active layering system.

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Minimalist Workout for Everyday Strength /video/moves-minimalist-strength-workout/ Mon, 18 Mar 2019 00:00:00 +0000 /video/moves-minimalist-strength-workout/ Minimalist Workout for Everyday Strength

Five exercises that will give you the strength to keep adventuring听for life

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Minimalist Workout for Everyday Strength

Building general strength and mobility is crucial for longevity in an active lifestyle鈥攏ot just to support听outdoor activities听but also for everyday health and fitness.听In this week’s episode of Moves, fitness instructor Doug Lawder of in Santa Fe walks us through five exercises that will give you the strength to keep adventuring听for life.

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