In this episode of听Moves, Santa Fe鈥揵ased Railyard Fitness instructor Doug Lawder听walks us through seven moves for stronger legs.

The post 7 Leg Exercises for a Stronger Lower Body appeared first on 国产吃瓜黑料 Online.

Lower-back pain plagues just about everyone at some point.听,听a yoga instructor at听听in Santa Fe,听takes us through a series of nine poses that will help mitigate and prevent听it.

The post 9 Moves to Help Relieve Lower-Back Pain appeared first on 国产吃瓜黑料 Online.

,听a fitness instructor at听听in Santa Fe,听takes us through a Tabata workout听to get you fit for anything without any weight training.

The post How to Do a Body-Blasting Tabata Workout appeared first on 国产吃瓜黑料 Online.

,听a fitness instructor at听听in Santa Fe,听takes us through a short workout that you can do anywhere.

The post Our Favorite 5-Minute Total-Body Workout appeared first on 国产吃瓜黑料 Online.

Made with natural open-cell rubber, the ($80) provides the perfect nonslip grip for assistant editor Kelsey Lindsey's sweaty vinyasa sessions.

The post Why We love the Jade Yoga Harmony Mat appeared first on 国产吃瓜黑料 Online.

,听a fitness instructor at 听in Santa Fe,听takes us through a five-minute plank workout you can do anywhere to stabilize and strengthen your core. All of these moves can be made easier by dropping from your toes to your knees, and/or from your palms to your forearms.

The post A 5-Minute Plank Workout to Do Anywhere appeared first on 国产吃瓜黑料 Online.

Foam rolling relieves tight muscles and works the connective tissue between muscles, organs, and bones.听In this edition of Moves, fitness editor Abbie Barronian听shows us eight of the best ways to maximize the听benefits of your foam roller.

The post Get the Most Out of Your Foam Roller appeared first on 国产吃瓜黑料 Online.

In this episode of Staff Picks, assistant editor Ariella Gintzler gives us the rundown on her new favorite running shoes from Salomon. The midsole and outsole of its Predict RA听are听broken into ten zones that correspond with the major foot joints, for targeted support that doesn't add weight or bulk. The result is light and speedy, yet surprisingly cushy.

The post Why We Love the Salomon Predict RA Shoes appeared first on 国产吃瓜黑料 Online.

Spring is in the air here in Santa Fe,听and senior editor Will Egensteiner听has finally broken out his favorite piece of spring-weather gear. The Canada Goose Freestyle Crew vest ($425) is perfect for wearing around town or as an听addition to your active layering system.

The post We Tested the Canada Goose Crew Vest appeared first on 国产吃瓜黑料 Online.

Building general strength and mobility is crucial for longevity in an active lifestyle鈥攏ot just to support听outdoor activities听but also for everyday health and fitness.听In this week’s episode of Moves, fitness instructor Doug Lawder of in Santa Fe walks us through five exercises that will give you the strength to keep adventuring听for life.

The post Minimalist Workout for Everyday Strength appeared first on 国产吃瓜黑料 Online.