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Britni Barber

is a physical therapist, certified pain-free performance specialist, and strength coach in Denver, Colorado.

Published

Woman does thoracic mobility exericses
Training & Performance

3 Thoracic Mobility Exercises to Improve Your Posture and Form

When it comes to your recovery, you鈥檙e likely neglecting this section of your spine. Here鈥檚 how to offer it some relief.

Published: 
Lower back pain
Training & Performance

5 Common Misconceptions About Lower Back Pain, According to a Physical Therapist

You may want to reframe how you think about that discomfort

Published:  Updated: