Most athletes would prefer to break a sweat in the great outdoors, but sometimes we鈥檙e required to squeeze in exercise at home. Setting up your own gym doesn鈥檛 have to be complicated. We asked four experienced athletes to recommend their favorite gear to build muscle, improve mobility, and stretch it out, all from the comfort of their living rooms.

AmazonBasics High-Density Round Foam Roller ($10) and LAX Stars Lacrosse Balls ($10 for 2)

Lorraine Huber, Professional Freeride Skier

When freeride world champion doesn鈥檛 have access to a gym, she focuses on a series of bodyweight workouts, including burpees and squats, followed by work with and . 鈥淚鈥檓 using them to mobilize. That鈥檚 different from static stretching and more effective,鈥� Huber says. She concentrates on her leg and back muscles with the roller, while the lacrosse ball allows her to work out any 鈥渟ticky spots鈥� in her hip flexors, hamstrings, and rhomboids.

Valeo Medicine Balls ($25 to $40) and Bosu Ballast Ball ($60)

Craig Leon, Professional Runner

To keep up with his workout schedule, runner focuses on mobility and movement exercises at home. His home workout starter kit includes a set of ranging from two to 12 pounds, which he uses to do side passes, squats, and supermans, where he lies on his stomach and raises his arms and legs while holding a medicine ball.

Another must-have for Leon is a . He likes the ball鈥檚 versatility鈥擫eon uses it for a variety of stretches and strength training moves. 鈥淚t pairs well with the small weights that I have, but I can also isolate areas without weight and still work certain muscles or gain flexibility,鈥� he says.

TheraBand Resistance Bands ($16 for 2)

Emma Coburn, Professional Middle-Distance Runner

first started using during her college workouts as a supplement to weight training. Today, the Olympian and world champion steeplechaser counts the elastic bands as the only piece of gear in her home workout quiver. She straps them around her ankles to add resistance to motion exercises. 鈥淚 can get a quick five-minute core workout with them or a ten-minute pre-run session,鈥� she says. 鈥淚 like how easy they are and how many different uses there are for them.鈥� Plus, every doctor or physical therapist Coburn has seen incorporates the bands into their rehab work. 鈥淲hen experts recommend it, I trust them,鈥� she says.

TriggerPoint Foam Massage Ball ($15)

Elyse Rylander, Founder of Out There 国产吃瓜黑料s

As the executive director of Out There 国产吃瓜黑料s, an organization that connects LGBTQ youth with the outdoors, Elyse Rylander spends a lot of time on the road. She fits in brief weight or stretching sessions at a friend鈥檚 house or in her car. For mobility work, she brings along to massage and stretch worn out muscles. 鈥淔oam balls for pinpoint are key for me, especially with the abuse my lower back has taken over the years,鈥� Rylander says.

The post Everything You Need to Start the Perfect Home Gym appeared first on 国产吃瓜黑料 Online.

Fitting exercise into everyday life is a balancing act. It often requires hitting the trails between errands or squeezing in a lunchtime yoga class. Keeping the right products in your kit is critical for freshening up on the go. We asked six professional and experienced athletes for their recommendations on the best products to help you look and feel good after working out.

The Undress ($99) and Nathan Power Shower Wipes ($5)

Traci Falbo, Ultrarunner

When she鈥檚 not racing marathons around the country, ultrarunner is an in-home pediatric physical therapist. She squeezes her runs in between long car rides and appointments with clients, cleaning up afterward with . 鈥淯sually one wipe is sufficient after a workout鈥攎aybe two if it was a really muddy trail run,鈥� she says. 鈥淭hey make me feel refreshed and clean enough to sit on my car鈥檚 cloth seats.鈥�

Falbo has run in all kinds of weather, but if a workout is particularly wet, she slips into her before hopping in the car. Stepping into the dress and pulling the halter strap under her shirt gives her a quick, discreet way to switch into a fresh outfit. 鈥淚 can change my underwear or bra and throw on dry clothes without flashing people or getting arrested for public indecency,鈥� she says.

Palmer鈥檚 Cocoa Butter Daily Skin Therapy ($5.50)

Mikhail Martin, Co-founder of Brothers of Climbing

Mikhail Martin created Brothers of Climbing to connect people of color who might otherwise feel alone in the climbing gym or at the crag. When he鈥檚 not at his software engineer job, the New York City鈥揵ased climber is cramming three bouldering or roped sessions into his typical workweek. At the end of a workout, one of Martin鈥檚 chief concerns is his hands鈥攁ll that chalk can leave them dried and cracked. That鈥檚 why he keeps this lotion in his bag. 鈥淚t does a great job of bringing moisture back to your skin,鈥� Martin says.

Psssst! Instant Dry Shampoo Spray ($7)

Meghan Takacs, Running Coach and Aaptiv Trainer

When isn鈥檛 coaching or crafting new workouts for fitness company Aaptiv, she can be found on the trails of Central Park or the West Side Highway. Takacs keeps in her bag, especially if she鈥檚 headed to a client meeting after a workout. 鈥淚 use it because it makes my hair look like I didn鈥檛 work out,鈥� she says. 鈥淚t helps to prevent grease.鈥�

All Good Lotions ($16)

Caroline Gleich, Professional Ski Mountaineer

Most of Caroline Gleich鈥檚 workout routine involves covering as much vertical terrain as possible. When it comes to cleaning up afterward, the ski mountaineer keeps it simple鈥攁 brush through the hair and a little mascara can go a long way. But to tame extra-frizzy hair, Gleich uses a dab of in her locks. 鈥淚 like the lemongrass scent,鈥� she says. 鈥淚t鈥檚 invigorating and covers up some of the sweat.鈥� Made with organic calendula cocoa butter and rose hip oil, the lotion is designed to be rubbed in without feeling too greasy.

Dove Gentle Exfoliating Beauty Bar ($6.50 for 6 Bars)

Jason Fitzgerald, Running Coach and Founder of the Strength Running Blog

As a Denver-based running coach, spends much of his time in the city鈥檚 park system or on longer trails in the mountains. The running is tough, but the arid climate can be just as hard on the body. That鈥檚 why washing with this made with moisturizing cream has become a part of Fitzgerald鈥檚 ritual. 鈥淚 get clean without overdrying my skin in the dry Colorado climate, plus there鈥檚 a nice exfoliating effect that鈥檚 not too harsh,鈥� Fitzgerald says.

Clean Life No-Rinse Bathing Wipes ($5.70)

Mirna Valerio, Runner, Author and Writer at Fat Girl Running

After a muddy or overly sweaty race, ultramarathoner and writer reaches for . 鈥淚 particularly love to use them during a relay race, when there isn鈥檛 a lot of opportunity to wash, as you are in a van the entire time with other stinky runners,鈥� she says. The wipes are premoistened and enriched with aloe vera. 鈥淭hey don鈥檛 leave a film, and they smell great,鈥� Valerio says.

The post 6 Athletes on Their Post-Workout Grooming Essentials appeared first on 国产吃瓜黑料 Online.

Few running partners are more eager to please than those of the four-legged variety. But running can put an entirely different set of stresses on dogs than it does on humans. Here鈥檚 the gear these pro and experienced athletes use to make sure their pups are comfortable on the run.

RuffWear Quick-Draw Leash ($20) and Singletrak Pack ($90)

Alicia Vargo, Professional Runner

When isn鈥檛 setting records in the Grand Canyon, the track star turned trail runner can be found logging miles with her nine-year-old border collie, Tanner, through Flagstaff鈥檚 ponderosa pine forests. 鈥淭he trails are ridiculously endless, and many are untraveled or see very little traffic,鈥� Vargo says. Because Tanner likes to run untethered in these open spaces, Vargo attaches the to his collar. The roughly two-foot-long leash can be easily stashed during off-leash runs by wrapping it around the dog鈥檚 neck and clipping it back to the collar. When Vargo needs to restrain Tanner in a pinch, she just unfurls the leash.

On longer runs, Vargo straps a onto Tanner, allowing him to carry his own water in the two 0.6-liter collapsible hydration bladders that come with the pack. Vargo says Tanner enjoys the task. 鈥淧erhaps it gives him a sense of purpose or makes him feel like he is working,鈥� she says. 鈥淗e is a border collie, after all, and needs to work to be happy.鈥�

Musher鈥檚 Secret ($20)

Megan Roche, Ultrarunner and Coach

In snowy conditions, the trails in the foothills outside Boulder can be tough on a pup鈥檚 paws. But a little balm can go a long way, according to Megan Roche, an ultramarathoner and running coach. The four-time national champion and U.S. Trail Runner of the Year rubs a generous dab of on the feet of her five-year-old retriever-spaniel mix, Addie, before hitting the trails in winter. 鈥淥therwise her paws essentially become giant icicles,鈥� Roche says. 鈥淪he鈥檚 pretty tough, but toward the end of a run, she鈥檒l start limping.鈥� The balm鈥攎ade from a blend of waxes and oils鈥攃reates a layer of protection around a dog鈥檚 paw that guards against both snow buildup and hot surfaces like sand or pavement.

OllyDog Flagstaff Adjustable Spring Leash ($25)

Toni Carey, Runner and Co-Founder of Black Girls Run!

Toni Carey co-founded nearly a decade ago and still makes time in her busy schedule as a senior marketing manager to attend the group鈥檚 regular running meetups aimed at encouraging black women to get outdoors and be active. But the resident of Arlington, Virginia, has mastered another balancing act as well鈥攔unning with both her dogs at the same time, even though Legend, Carey鈥檚 skittish hound mix, tends to sprint at inopportune moments, while Callie, a muscular bulldog, maintains a steadier pace.

To keep both canines on track, Carey slaps an around her waist and attaches it to Callie鈥檚 collar. 鈥淏ecause it has the bungee function, if she makes any sudden movements or decides to go another direction, she鈥檚 not taking me with her,鈥� Carey says.

It also leaves Carey鈥檚 hands free so she can keep Legend on a shorter fixed leash, giving her more control when he decides a passing dog or chattering squirrel is worth the chase.

Tuff Mutt Hands-Free Dog Leash ($22)

Kara Goucher, Olympic Marathoner

Olympic marathoner says this is the only piece of gear she uses to run with her mixed-breed dog, Freya. 鈥淚t was game changer for us,鈥� Goucher says. 鈥淚 used to carry the leash and pull her to the side, but now she just runs right alongside me.鈥� Goucher says dogs don鈥檛 have to necessarily be well trained to use it; Freya was a rescue from the Humane Society and, according to Goucher, doesn鈥檛 have the best manners. But the leash still does the trick, giving the dog the ability to keep pace with a runner without the human having to feed out or contract the leash, Goucher says. 鈥淚t鈥檚 been really good for both of us. There鈥檚 less yelling.鈥�

RuffWear Powder Hound Jacket ($90) and Hi & Light Harness ($40)

Alex Borsuk, Sports Dietitian and Runner

Alex Borsuk is no stranger to getting outside with her dog. The Portland-based sports dietitian used to regularly run up to 30 miles with her late pup Peanut. Today, her new one-year-old border collie, Otto, sports the on colder days. Borsuk says the canine-shaped puffy coat is weather-resistant and packable, making it ideal for overnight winter trips as well.

For warmer runs, Borsuk prefers . The minimalist outfit is easily adjustable to dogs of different proportions and comes with reflective trim and a loop for attaching a safety light, both of which make dogs visible in low light conditions.

The post The Best Gear for Running with Your Dog appeared first on 国产吃瓜黑料 Online.