PSLs are synonymous with fall鈥nd sugar crashes. Not good when you need long-lasting energy to hike all day. This recipe鈥檚 nutrition profile has more protein and fat than the classic drink to offset the sugar, making it so balanced that recipe creator and thru-hiker dietician Aaron Owens Mayhew of says you could use it as a meal replacement on your next trip. (For a lower-calorie beverage, you can also use nonfat milk powder.) And at 3.6 ounces per serving, you can bring a taste of fall into the backcountry without bringing the whole kitchen with you. You鈥檒l want to make it year-round, even after the coffee shops take it off the menu.

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