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The Mid-Atlantic section of the Appalachian Trail includes New York, New Jersey, Pennsylvania, and Maryland. Surprisingly, this portion is known for the hottest weather—even more so than the southern section of the trail—due to lower elevations.

The Mid-Atlantic portion of the Appalachian Trail.

The Virginia section of the Appalachian Trail.

This segment is also rich in history. Take for example, John Brown’s 1859 raid on Harpers Ferry, which is explored in exhibits at  in West Virginia.

Harpers Ferry is also home to the offices of the, and with public transportation to the trail seven days a week, the area makes for an easily accessible section hike. Consider a weeklong trek from Harpers Ferry across Maryland and into southern Pennsylvania. The trail passes battlefields on a 40-mile route along the backbone of South Mountain. Hikes from here make for good spring break trips thanks to low elevations and warmer temperatures.

Virginia is home to the most miles of the AT (around 550); West Virginia is home to the least (around four). The Virginias are synonymous with the “Green Tunnel”—miles of foliage that enclose the trail and limit views to only that.

is primed for section hikes thanks to its accessibility, amenities, and beauty. Skyline Drive runs 105 miles north-south along the crest of the Blue Ridge Mountains, making jumping off the road and on to the trail easy. In this section, hikers will hit towns every few days, where they can treat themselves with burgers, fries, and blackberry milkshakes.

Hikers looking for lodging will find it here, too: Shenandoah has two lodges with restaurants— and —and the Lewis Mountain Cabins, which, though furnished, are more primitive than the lodges and don’t have prepared dining options. Shenandoah is home to wooded glades, cascading waterfalls, plenty of wildlife, and relatively few climbs—making for pleasant hiking. 

Laurie Potteiger, information services manager for the Appalachian Trail Conservancy, recommends steering clear of the Virginias in May, unless your express purpose is to attend , a backpacking and musical festival in Damascus, Virginia.

The is a useful guide to pick-up for planning—especially for choosing between trail sections. 

For a visual of the routes mentioned above, check out the .

See also:

• What do I need to know before attempting a multi-day hike?
• What are the best section-hikes in the New England portion of the Appalachain Trail?
• What are the best section-hikes in the southern portion of the Appalachain Trail?