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Yoga poses can help correct muscular imbalances that contribute to common injuries. — Yoga poses can help correct muscular imbalances that contribute to common injuries. (Photo: piskunov/iStock)

Health Training & Performance

The 5 Best Yoga Moves for Athletes

A quick way to faster recovery and fewer injuries

Published: Aug 17, 2015

Erin Beresini

Yoga poses can help correct muscular imbalances that contribute to common injuries.

(Photo: piskunov/iStock)

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