The bad news? There are a lot of exercises you grew up doing that are dead wrong for building power. The good news? The fixes are simple. (Photo: John Arano/Unsplash)
The 14 Training Mistakes You’ve Been Making for Decades
The science around strength training has changed in the last decade. You鈥檙e older, stronger, and hopefully, smarter now. Don鈥檛 make the same mistakes you made in your high school weight room.
